Country Heat • Nikki Kuban Minton

Fitspiration Friday

Nikki — Fri, 11 Jun 2021 15:00:00 +0000

Fitspiration Friday… Congratulations to Jude U. who lost 104 lbs. in 16 months with 10 Rounds, LIIFT4, mbf, mbfa, 9 Week Control Freak, Country Heat, Ultimate Portion Fix, and Shakeology. “After surviving a stroke and a TIA, I lived in chronic pain, and I was bedridden about 98% of the time. I truly felt at that point I was just existing, not really living. Grateful I didn’t die, but not happy in life at all. I had gained over 100 pounds since the stroke – I’ll just say life was miserable. I told myself if I could just move and be active for 30 minutes a day no matter what then I would be giving myself a gift. At first I could do only five minutes at a time and then had to stop and restart but I was consistent. Eventually I was doing the 30 minutes and added a bit more. I loved it. I still have some chronic pain from the stroke but I put my health first and pushed through. I wanted to live and thrive! I wanted to be thankful to my body for what it had got me through. So, just that small step put me on the right road. … Well I have lost 104 pounds so far! I have lost over 90 inches too. I have lost 9 dress sizes!! From a size 24 pants to a size 8 and a size 3X top to a medium! I haven’t been a size 8 my entire adult life, and I’m 51 years old! My doctors are astounded at my progress! One of my daughters said through tears that she didn’t think she would have her mom back and now she does. Amazing. And it feels good when your hubby puts his arm around you, and it doesn’t get lost in a roll.” Way to go, Jude!!

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Transformation Tuesday

Nikki — Tue, 02 Jun 2020 20:00:28 +0000

Transformation Tuesday… Congratulations to Nora Stroke who lost 65 lbs. in 2.5 years with Ultimate Portion Fix, Country Heat, 21 Day Fix, 80 Day Obsession, and LIIFT4. “I’m not comfortable going to the gym so I made all kinds of excuses not to go. Now I can get out of bed, put on workout clothes, and work out. It is so freaking easy, no excuses needed!” Way to go, Nora!!

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Transformation Tuesday

Nikki — Tue, 09 Apr 2019 15:00:05 +0000

Transformation Tuesday… Congratulations to Katie who lost 115 lbs. and 8 dress sizes in 10 months with 21 Day Fix, INSANITY MAX:30, FOCUS T25, Country Heat, CORE DE FORCE, and SHIFT SHOP. Katie was tired of feeling exhausted all the time and embarrassed by what she saw in the mirror. Katie decided it was time to make big changes and get her life back under control. Check out Katie’s transformation story in the link below. Way to go, Katie!!

The post Transformation Tuesday first appeared on Nikki Kuban Minton.

Transformation Tuesday

Nikki — Tue, 02 Apr 2019 15:00:43 +0000

Congratulations to Megan who lost 96 lbs. in 17 months with 21 Day Fix, Country Heat, CORE DE FORCE, P90X3, INSANITY MAX: 30, and other Beachbody programs, in addition to adding Shakeology and Beachbody Performance supplements to her nutrition plan. Megan was struggling with the ups and downs of her weight for years and couldn’t find a weight loss program that would work for her. When Megan came across Beachbody, she finally was on the right track. Check out Megan’s transformation journey in the link below. Way to go, Megan!!

https://youtu.be/wSYpJ3X4LW0

The post Transformation Tuesday first appeared on Nikki Kuban Minton.