Core De Force • Nikki Kuban Minton

Transformation Tuesday

Nikki — Tue, 14 Feb 2023 21:30:00 +0000

Transformation Tuesday… Congratulations to Wayne D. who lost 10 lbs. in 1 month with Core De Force. “I realized it was up to me how I would come out of the isolation and challenges of the pandemic – either less healthy or more healthy. I chose more healthy. … I liked the MMA inspiration of the program [Core De Force]. I liked that it included cardio, strength training and core. It was hard work but fun, which kept me coming back. I also love the ease and flexibility of accessing the program and workouts on Beachbody On Demand. It couldn’t be easier. I am stronger. My cardio, core and strength are improved. I lost weight (10 pounds in 30 days). I feel better, stronger and healthier. Thanks!” Way to go, Wayne!!

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Fitspiration Friday

Nikki — Fri, 20 Jan 2023 16:30:00 +0000

Fitspiration Friday… Congratulations to Jennifer D. who lost 104 lbs. In 23 months with 6 Weeks of THE WORK, 10 Rounds, MBF, Morning Meltdown 100, Transform :20, Focus T25, Barre Blend, Core De Force, 2B Mindset, Shakeology, Beachbody Performance Energize / Hydrate / Recover, and Collagen Boost. “What inspired me to begin my transformation journey, was becoming a mom. Looking at my son as a newborn in my arms, I vowed to myself and to him that mommy wouldn’t stop at anything to lose the weight and keep it off for good. … 2B Mindset has helped me change the way I view food and helped me create a positive relationship with my food. It was the type of nutrition program I needed that was ?exible and easy to do any time any place without a problem. Since I started 2B Mindset and the Beachbody workouts, not only have I lost over 100 pounds, but I have been able to maintain my goal weight for over a year now! … I am more de?ned and am getting leaner and leaner as I ?nish each and every program. My quality of life has improved drastically. I’m happier, more con?dent and above all thankful for everything Beachbody has brought into my life.” Way to go, Jennifer!!

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Fitspiration Friday

Nikki — Fri, 16 Apr 2021 15:00:00 +0000

Fitspiration Friday… Congratulations to Michael Kalatsky who lost 67 lbs. in 38 months with Core De Force, INSANITY, BODY BEAST, The Master’s Hammer & Chisel, 10 Rounds, and other programs on Beachbody On Demand, as well as Ultimate Portion Fix, 2B Mindset and Shakeology. “Before starting this journey, I was smoking almost 2 packs of cigarettes a day and drinking a 6 pack of beer in my parent’s basement every night. My body was toxic, everything stank of dense cigarette smoke, and I was eating everything and anything in sight. My abusive marriage had ended, and I returned home to find the kids and everything else gone. I was left alone with a phone in my hand calling my ex, asking where everything went and where were the kids? From a 24/7 father of 3 boys, I became a play date. I found a perfect way to punish myself, and the plan was to torture myself with BOD’s workout videos. It was either that or slowly kill myself with beer, cigarettes and junk food. I have never missed a workout since I started. The experience was therapeutic and I found myself in a whole new light. I went from punishing myself to learning how to love myself more and helping other people along the way. I am 50 years old with a body of a sleek, 30 year old. I am tight, fit, and toned. I am in unbelievable shape and people that once knew me don’t even recognize me anymore. I lost 67 lbs and 15 inches off my waist going from a 46″” pants size to a 36″”. I am never at loss for breath and sleep like a baby. My body is a transformed piece of artwork. My quality of life is beyond what I have ever dreamed. I moved, fell in love again, and I am in the best shape of my life. My soul loves its new home. SO HAPPPYYYYY!!” Way to go, Michael!!

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Fitspiration Friday

Nikki — Fri, 09 Apr 2021 15:00:00 +0000

Fitspiration Friday… Congratulations to Cassandra who lost 74 lbs. with multiple programs like 10 Rounds and CORE DE FORCE, while also getting in her daily dose of Shakeology. Way to go, Cassandra!!

The post Fitspiration Friday first appeared on Nikki Kuban Minton.

Transformation Tuesday

Nikki — Tue, 11 Aug 2020 22:00:08 +0000

Transformation Tuesday… Congratulations to Mara Oquendo who lost 72 lbs. in 22 months with Portion Fix, 21 Day Fix, 21 Day Fix EXTREME, SHIFT SHOP, CORE DE FORCE, 80 Day Obsession, LIIFT4, and others. “Since starting my journey I have gained my life back! I’m not self-conscious about my weight, so going out in public doesn’t bother me anymore. I can keep up with my fiancé and dogs at the beach, I’m now in a softball league, I can walk up stairs and still be able to breathe. But the best part is I finally love myself for me.” Way to go, Mara!!

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Fitspiration Friday

Nikki — Fri, 24 Jul 2020 15:00:40 +0000

Fitspiration Friday… Congratulations to Brian Estus who lost 115 lbs. in 11 months with FOCUS T25, INSANITY MAX:30, SHIFT SHOP, LIIFT4, and CORE DE FORCE. “I love being able to do this at home. It’s great that there are so many programs that are just a click away. I think I would have been too embarrassed to go to a gym to start this. I just feel all-around better. Both physically and emotionally. My whole life has changed.” Way to go, Brian!!

The post Fitspiration Friday first appeared on Nikki Kuban Minton.

Transformation Tuesday

Nikki — Tue, 26 May 2020 15:00:34 +0000

Transformation Tuesday… Congratulations to Stephanie Sheafer who lost 75 lbs. in 7 months with CORE DE FORCE and LIIFT4. “Besides the amazing weight loss, I have more energy, more smiles, more fun around the house. I feel free. I feel like my old happy self again. I’m playing more with my kids and traveling. I’m looking forward to summer at the beach in a new swimsuit. My kids have even started working out, taking care of themselves and I love that.” Way to go, Stephanie!!

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What You May Not Know About Joel Freeman

Nikki — Wed, 26 Feb 2020 21:00:42 +0000

Joel Freeman is a super trainer and the creator of LIIFT4 and CORE DE FORCE and the new program coming this Spring 10 Rounds. What else do we know about Joel? Check out the link below for 19 things you don’t know about Joel Freeman, including his favorite meal, what makes him relax, and the best advice he has ever received.

19 Things You Don’t Know About Joel Freeman

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Fitspiration Friday

Nikki — Fri, 13 Sep 2019 15:00:40 +0000

Fitspiration Friday… Congratulations to Chris P. who lost 168 lbs. in 1.6 years with CORE DE FORCE, 80 Day Obsession, and Transform: 20. “Chris decided his family deserved a healthy and happy husband and father. With hard work, CORE DE FORCE, 80 Day Obsession, and Transform: 20, Chris turned his life around, mentally and physically.” Check out the link below for Chris’ amazing transformation journey. Way to go, Chris!!!

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Fitspiration Friday

Nikki — Fri, 28 Jun 2019 16:10:36 +0000

Fitspiration Friday… Congratulations to Tabitha who lost 121 lbs. in 1.5 years with Beachbody workouts like T25, CORE DE FORCE, 80 Day Obsession, and several others. Tabitha wanted to set a good example for her children and with her mom’s help (also her Beachbody coach), Tabitha was able to be that role model and claim her life back. Check out Tabitha’s transformation journey in the link below… Way to go, Tabitha!!

Tabitha L. Lost 121 Pounds in 1.5 Years

The post Fitspiration Friday first appeared on Nikki Kuban Minton.