<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>cooking produce • Nikki Kuban Minton</title>
	<atom:link href="http://nikkikubanminton.com/tag/cooking-produce/feed/" rel="self" type="application/rss+xml" />
	<link>http://nikkikubanminton.com</link>
	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
	<lastBuildDate>Wed, 06 Oct 2021 15:12:59 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
	<item>
		<title>How to Cook Mushrooms Perfectly</title>
		<link>http://nikkikubanminton.com/how-to-cook-mushrooms-perfectly/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-cook-mushrooms-perfectly</link>
					<comments>http://nikkikubanminton.com/how-to-cook-mushrooms-perfectly/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 06 Oct 2021 20:00:11 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cooking produce]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[nutrition]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8312</guid>

					<description><![CDATA[<p>Mushrooms can be a highly underestimated food with a lot of people choosing to pass on the veggie. Mushrooms belong to the fungi family but are considered a vegetable. Mushrooms are low in calories and full of nutrition, but it’s how you prepare them that can be a game changer. Mushrooms can be bland in [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/how-to-cook-mushrooms-perfectly/">How to Cook Mushrooms Perfectly</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Mushrooms can be a highly underestimated food with a lot of people choosing to pass on the veggie. Mushrooms belong to the fungi family but are considered a vegetable. Mushrooms are low in calories and full of nutrition, but it’s how you prepare them that can be a game changer. Mushrooms can be bland in flavor and have a rubbery texture, but the way you prepare them can enhance their flavor and make them a great side dish. Check out the link below for some ways to cook mushrooms perfectly.&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="HOsxkvER1x"><a href="https://www.beachbodyondemand.com/blog/how-to-cook-mushrooms">Find Out How to Cook Magically Delicious Mushrooms</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Find Out How to Cook Magically Delicious Mushrooms&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/how-to-cook-mushrooms/embed#?secret=HOsxkvER1x" data-secret="HOsxkvER1x" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/how-to-cook-mushrooms-perfectly/">How to Cook Mushrooms Perfectly</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
					<wfw:commentRss>http://nikkikubanminton.com/how-to-cook-mushrooms-perfectly/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8312</post-id>	</item>
		<item>
		<title>Pros and Cons of Steaming Food</title>
		<link>http://nikkikubanminton.com/pros-and-cons-of-steaming-food/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pros-and-cons-of-steaming-food</link>
					<comments>http://nikkikubanminton.com/pros-and-cons-of-steaming-food/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 14 Apr 2021 15:00:46 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cooking produce]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[steaming]]></category>
		<category><![CDATA[veggies]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7709</guid>

					<description><![CDATA[<p>How do you like your vegetables prepared… steamed, roasted, raw, grilled, or sauteed? I enjoy my veggies anyway, but steaming hasn’t seemed to work for me. They always come out mushy or undercooked, so what am I doing wrong? Steaming is a wonderful option that is simple, leaves no mess, and adds no extra calories [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/pros-and-cons-of-steaming-food/">Pros and Cons of Steaming Food</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>How do you like your vegetables prepared… steamed, roasted, raw, grilled, or sauteed? I enjoy my veggies anyway, but steaming hasn’t seemed to work for me. They always come out mushy or undercooked, so what am I doing wrong? Steaming is a wonderful option that is simple, leaves no mess, and adds no extra calories or fat to your veggies. However, there are tips and tricks to steaming so your vegetables are done perfectly. Check out the link below and find out the benefits of steaming food and tips for doing it right.</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="NOEycFvuTw"><a href="https://www.beachbodyondemand.com/blog/why-steam-food">Pros and Cons of Steaming Food, Plus a How-To Guide</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Pros and Cons of Steaming Food, Plus a How-To Guide&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/why-steam-food/embed#?secret=NOEycFvuTw" data-secret="NOEycFvuTw" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/pros-and-cons-of-steaming-food/">Pros and Cons of Steaming Food</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
					<wfw:commentRss>http://nikkikubanminton.com/pros-and-cons-of-steaming-food/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7709</post-id>	</item>
	</channel>
</rss>
