comfort foods • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 01 Feb 2023 16:31:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 29 Healthy Snacks for Weight-Loss http://nikkikubanminton.com/29-healthy-snacks-for-weight-loss/?utm_source=rss&utm_medium=rss&utm_campaign=29-healthy-snacks-for-weight-loss http://nikkikubanminton.com/29-healthy-snacks-for-weight-loss/#respond Wed, 01 Feb 2023 21:30:19 +0000 http://nikkikubanminton.com/?p=9896 Who doesn’t love snacking especially during these winter months when we are looking for comfort in food? Unfortunately, winter snacking can cause unwanted weight gain unless we choose nutrient-rich foods instead of processed carb-filled foods. “By planning ahead and focusing on nutrient-rich foods, snacks may support your weight management goals by managing hunger and keeping […]

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]]> Who doesn’t love snacking especially during these winter months when we are looking for comfort in food? Unfortunately, winter snacking can cause unwanted weight gain unless we choose nutrient-rich foods instead of processed carb-filled foods. “By planning ahead and focusing on nutrient-rich foods, snacks may support your weight management goals by managing hunger and keeping you satisfied between meals.” Check out 29 healthy snacks that can actually help you lose weight while enjoying some yummy foods. 

https://www.healthline.com/nutrition/29-healthy-snacks-for-weight-loss#TOC_TITLE_HDR_13

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]]> http://nikkikubanminton.com/29-healthy-snacks-for-weight-loss/feed/ 0 9896 Cold-Weather Comfort Salads http://nikkikubanminton.com/cold-weather-comfort-salads/?utm_source=rss&utm_medium=rss&utm_campaign=cold-weather-comfort-salads http://nikkikubanminton.com/cold-weather-comfort-salads/#respond Thu, 27 Jan 2022 19:00:00 +0000 http://nikkikubanminton.com/?p=8701 During these cold, winter months, all I want to eat are warm, comfort foods. Salads are a summer food, so why would I want to eat them for dinner? Well, some foods do have that seasonal relationship, but salads can become a winter favorite by adding a few hearty ingredients or even changing the temperature. […]

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]]> During these cold, winter months, all I want to eat are warm, comfort foods. Salads are a summer food, so why would I want to eat them for dinner? Well, some foods do have that seasonal relationship, but salads can become a winter favorite by adding a few hearty ingredients or even changing the temperature. Check out the following blog on ways to make a salad cold-weather comfort food. “Start by redefining your idea of a salad: It doesn’t have to be cold, and it doesn’t even have to include greens.”

How to Turn a Salad Into Cold-Weather Comfort Food

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]]> http://nikkikubanminton.com/cold-weather-comfort-salads/feed/ 0 8701 15 Easy Comfort Food Recipes to Warm You Up http://nikkikubanminton.com/15-easy-comfort-food-recipes-to-warm-you-up/?utm_source=rss&utm_medium=rss&utm_campaign=15-easy-comfort-food-recipes-to-warm-you-up http://nikkikubanminton.com/15-easy-comfort-food-recipes-to-warm-you-up/#respond Wed, 11 Nov 2020 21:30:35 +0000 http://nikkikubanminton.com/?p=7175 Seasons are changing once again, and so is the weather. With every season, our bodies and moods can change. Sometimes we want foods that are more comforting rather than a light summer salad or a grilled burger. Foods that are not only healthy and satisfying, but ones that warm you from the inside as well. […]

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]]> Seasons are changing once again, and so is the weather. With every season, our bodies and moods can change. Sometimes we want foods that are more comforting rather than a light summer salad or a grilled burger. Foods that are not only healthy and satisfying, but ones that warm you from the inside as well. I love comforting foods, that’s why I wanted to share with you the following link… 15 Easy Comfort Food Recipes to Warm You Up. These recipes are great for winter time and will help with those stress eating times without leaving you feeling worse!!  

15 Easy Comfort Food Recipes to Warm You Up

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]]> http://nikkikubanminton.com/15-easy-comfort-food-recipes-to-warm-you-up/feed/ 0 7175