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	<title>coffee • Nikki Kuban Minton</title>
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	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
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		<title>Does Coffee Have Carbs?</title>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Mon, 19 Sep 2022 18:00:27 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[cup of joe]]></category>
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					<description><![CDATA[<p>Are you one of the 66% of Americans that drink coffee? LIke most who enjoy their cup of Joe in the morning, some even have a second or third throughout the day. Coffee has become a staple in a lot of people’s daily lives, but if you are trying to cut back carbs, will that [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/does-coffee-have-carbs/">Does Coffee Have Carbs?</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Are you one of the 66% of Americans that drink coffee? LIke most who enjoy their cup of Joe in the morning, some even have a second or third throughout the day. Coffee has become a staple in a lot of people’s daily lives, but if you are trying to cut back carbs, will that affect your coffee intake? How many carbs are in coffee? Find out in the link below if you need to find a new morning drink.&nbsp;&nbsp;</p>



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<blockquote class="wp-embedded-content" data-secret="J5D4KQhwk4"><a href="https://www.beachbodyondemand.com/blog/does-coffee-have-carbs">Here&#8217;s an Important Question: Does Coffee Have Carbs?</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Here&#8217;s an Important Question: Does Coffee Have Carbs?&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/does-coffee-have-carbs/embed#?secret=qmUWRXCj3w#?secret=J5D4KQhwk4" data-secret="J5D4KQhwk4" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/does-coffee-have-carbs/">Does Coffee Have Carbs?</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9468</post-id>	</item>
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		<title>What is Bulletproof Coffee?</title>
		<link>http://nikkikubanminton.com/what-is-bulletproof-coffee/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-bulletproof-coffee</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 18 Jan 2022 16:23:09 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bulletproof]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[dietary needs]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[national day]]></category>
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					<description><![CDATA[<p>Today is National Gourmet Coffee Day and whether you enjoy brewing at home or grabbing one at the local coffee shop, bulletproof coffee has become very popular. So, what is bulletproof coffee? In a nutshell, bulletproof coffee is a creamy coffee drink made with coffee, grass-fed butter, and MCT oil. It’s intended to replace your [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/what-is-bulletproof-coffee/">What is Bulletproof Coffee?</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Today is National Gourmet Coffee Day and whether you enjoy brewing at home or grabbing one at the local coffee shop, bulletproof coffee has become very popular. So, what is bulletproof coffee? In a nutshell, bulletproof coffee is a creamy coffee drink made with coffee, grass-fed butter, and MCT oil. It’s intended to replace your breakfast with a high calorie drink that helps increase energy and endurance. Check out the link below for some more information on bulletproof coffee and if it is a good fit for your dietary needs.&nbsp;</p>



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<blockquote class="wp-embedded-content" data-secret="OZxaIgPFUJ"><a href="https://www.beachbodyondemand.com/blog/drinking-bulletproof-coffee">Should You Be Drinking Bulletproof Coffee?</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Should You Be Drinking Bulletproof Coffee?&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/drinking-bulletproof-coffee/embed#?secret=OZxaIgPFUJ" data-secret="OZxaIgPFUJ" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/what-is-bulletproof-coffee/">What is Bulletproof Coffee?</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<title>Fact or Fiction: Do Coffee &#038; Tea Count as Water?</title>
		<link>http://nikkikubanminton.com/fact-or-fiction-do-coffee-tea-count-as-water/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fact-or-fiction-do-coffee-tea-count-as-water</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Mon, 15 Feb 2021 19:04:49 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[h20]]></category>
		<category><![CDATA[morning boost]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[water benefits]]></category>
		<category><![CDATA[water intake]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7498</guid>

					<description><![CDATA[<p>Fact or Fiction: Do coffee &#38; tea count as water? We know that H2O is very important for our bodies as it helps with digestion, flushes out toxins, boosts our immunity, balances fluids in the body to name just a few. While water is essential and helps us stay energized, needing that extra boost of [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/fact-or-fiction-do-coffee-tea-count-as-water/">Fact or Fiction: Do Coffee & Tea Count as Water?</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Fact or Fiction: Do coffee &amp; tea count as water? We know that H2O is very important for our bodies as it helps with digestion, flushes out toxins, boosts our immunity, balances fluids in the body to name just a few. While water is essential and helps us stay energized, needing that extra boost of caffeine is sometimes required to keep going. So, is coffee or tea count as part of our hydration intake? Check out the link below to find out if coffee and tea count as water.&nbsp;&nbsp;&nbsp;&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="kGkLRCJCCE"><a href="https://www.beachbodyondemand.com/blog/does-coffee-tea-count-as-water">Fact or Fiction: Do Coffee &#038; Tea Count as Water?</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Fact or Fiction: Do Coffee &#038; Tea Count as Water?&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/does-coffee-tea-count-as-water/embed#?secret=kGkLRCJCCE" data-secret="kGkLRCJCCE" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/fact-or-fiction-do-coffee-tea-count-as-water/">Fact or Fiction: Do Coffee & Tea Count as Water?</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7498</post-id>	</item>
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		<title>The Best Time of the Day to Drink Coffee</title>
		<link>http://nikkikubanminton.com/the-best-time-of-the-day-to-drink-coffee/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-best-time-of-the-day-to-drink-coffee</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 29 Sep 2020 15:10:54 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[morning boost]]></category>
		<category><![CDATA[morning routine]]></category>
		<category><![CDATA[nutrition]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7013</guid>

					<description><![CDATA[<p>Sometimes the best part of the morning is that nice hot cup of Joe… but is that the best time to drink your coffee? Did you know that there is actually science behind your cup of coffee and that the time of the day you drink it can determine if you get that needed boost. [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/the-best-time-of-the-day-to-drink-coffee/">The Best Time of the Day to Drink Coffee</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Sometimes the best part of the morning is that nice hot cup of Joe… but is that the best time to drink your coffee? Did you know that there is actually science behind your cup of coffee and that the time of the day you drink it can determine if you get that needed boost. If you want your coffee to give you a boost, you should check out the following link. When do you drink your cup of coffee?&nbsp;</p>



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<blockquote class="wp-embedded-content" data-secret="MuPP4N70uG"><a href="https://www.beachbodyondemand.com/blog/best-time-day-drink-coffee">The Best Time of the Day to Drink Coffee</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;The Best Time of the Day to Drink Coffee&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/best-time-day-drink-coffee/embed#?secret=MuPP4N70uG" data-secret="MuPP4N70uG" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/the-best-time-of-the-day-to-drink-coffee/">The Best Time of the Day to Drink Coffee</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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