clear skin • Nikki Kuban Minton

8 Tips for Flawless Skin

Nikki — Wed, 01 Sep 2021 20:00:09 +0000

Keeping our skin looking fresh, glowing, and free of flaws can be difficult with so many factors that play into healthy skin. “Our face is the first thing others notice about us, and a healthy, glowing complexion is a hallmark of both physical and emotional well-being, not to mention beauty.” With so many different environmental elements, stress, and hormone changes, how does one keep their skin free of acne and staying healthy? Check out 8 tips to flawless skin in the link below… no matter if your skin type is normal or oily, dry or sensitive, or acne-prone, these tips will help keep your skin radiant!!

8 Tips for Flawless Skin

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11 Daily Habits That Could Be Causing Your Breakouts

Nikki — Mon, 30 Mar 2020 18:00:22 +0000

Do you ever have those moments that no matter what kind of skin-care regimen you do, your skin just keeps breaking out? If you think you are doing everything correct, like washing your skin, using moisturizer and sunscreen, eating healthy etc. and it doesn’t seem to make a difference… check out the following article on 11 surprising reasons your skin is breaking out. “Your woes may stem from things you’re doing outside of your skin care routine. Dr. Sonam Yadav, a cosmetic dermatologist, walks us through the most common facial flubs you may be committing.”

11 Daily Habits That Could Be Causing Your Breakouts

The post 11 Daily Habits That Could Be Causing Your Breakouts first appeared on Nikki Kuban Minton.

Spotlight on Shakeology ingredient: Biotin

Nikki — Mon, 05 Mar 2012 13:10:55 +0000

Spotlight on Shakeology ingredient: Biotin. The primary role of biotin, also known as Vitamin H, is in the metabolism of fats, proteins and carbohydrates. It plays a special role in enabling the body to use blood sugar (glucose), a major source of energy for body fluids. Biotin promotes normal health of sweat glands, bone marrow, male gonads, blood cells, nerve tissue, skin and hair.

Biotin is necessary for cell growth, the production of fatty acids, and the metabolism of fats and amino acids. It plays a role in the citric acid cycle, which is the process by which biochemical energy is generated during aerobic respiration. Biotin not only assists in various metabolic reactions but also helps to transfercarbon dioxide. Biotin may also be helpful in maintaining a steady blood sugar level.^[3] Biotin is often recommended for strengthening hair and nails.^{[citation needed]} As a consequence, it is found in many cosmetics and health products for the hair and skin, though it cannot be absorbed through the hair or skin itself.^{[citation needed]}

Biotin deficiency is rare because, in general, intestinal bacteria produce biotin in excess of the body’s daily requirements. For that reason, statutory agencies in many countries, for example the USA^[4] and Australia,^[5] do not prescribe a recommended daily intake of biotin. However, a number of metabolic disorders in which an individual’s metabolism of biotin is abnormal exist.

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The post Spotlight on Shakeology ingredient: Biotin first appeared on Nikki Kuban Minton.