clean ingredients • Nikki Kuban Minton

Illana Muhlstein’s Shakeology Fro-Woah Recipe

Nikki — Fri, 19 Aug 2022 20:00:00 +0000

If you are looking to satisfy your sweet tooth, look no more because this frozen treat will do just that. Check out how Ilana Muhlstein satisfied pregnancy cravings with her Shakeology Fro-Woah Recipe in the link below!!

https://fb.watch/eYEQ272zOJ/

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8 Trendy Foods That Look Great… But Are They Healthy?

Nikki — Mon, 06 Apr 2020 18:00:22 +0000

“From rainbow bagels to bone-broth popsicles, the latest trending foods have been generating plenty of likes and double tap love thanks to their eye-catching colors and unexpected ingredients. They may be Instagram-worthy, but should you actually be eating these oddities?” The following article (from 2017), highlights a few trendy foods at that time and their nutritional value. Today we still see these foods making headlines, IG, commercials etc. They look great, taste delicious, but the question that still lingers… are they good for you? Make sure you are doing the research before indulging in these trendy foods… remember just because it looks healthy doesn’t mean it really is.

These 8 Trendy Foods Look Great…But Are They Healthy?

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Almond Strawberry Dream Shakeology

Nikki — Fri, 31 Jan 2020 16:00:28 +0000

This next recipe is just like the title says “a dream”… introducing Almond Strawberry Dream Shakeology!! Creamy and nutty is the perfect combo for this morning shake. This recipe will definitely be your go-to shake!!

Ingredients

1 cup unsweetened almond milk

1 scoop Strawberry Shakeology

2 tsp. all-natural almond butter

½ tsp. pure almond extract

1 cup ice

Instructions

Place almond milk, Shakeology, almond-butter, extract, and ice in blender; cover. Blend until smooth.

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Bacon-Horseradish Deviled Eggs

Nikki — Wed, 08 Jan 2020 21:00:10 +0000

I love deviled eggs, and this next recipe just adds so much to the already popular and delicious dish!! Bacon-Horseradish Deviled Eggs are the perfect, bite-sized snacks, that are great for entertaining. The horseradish adds a little zest and the bacon adds a nice crunch. Great news, they are only 100 calories per two-piece serving!!

https://www.cookinglight.com/recipes/bacon-horseradish-deviled-eggs

The post Bacon-Horseradish Deviled Eggs first appeared on Nikki Kuban Minton.

Cake for Breakfast?

Nikki — Fri, 13 Dec 2019 16:00:35 +0000

Who says breakfast can’t be a healthy dessert? Apple Raisin Cake is packed with fresh and healthy ingredients and in my opinion is more like a breakfast bread. It is naturally sweetened with honey rather than processed sugar and is a perfect holiday brunch recipe.

Apple Raisin Cake

The post Cake for Breakfast? first appeared on Nikki Kuban Minton.

Health Benefits of Rosemary

Nikki — Thu, 17 Oct 2019 15:30:17 +0000

Rosemary is a needle-like evergreen shrub that has a woodsy aroma and taste. “Best known as a food seasoning, it is one of the most popular aromatic and medicinal plants worldwide.” Rosemary has many health benefits as listed below. Here are a few more… aids in memory as you age, stimulates hair growth, can help relieve pain, a natural bug repellent, may ease stress levels, can increase blood circulation, reduce joint inflammation, and may boost energy.

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