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	<title>Clean Baking Ingredients • Nikki Kuban Minton</title>
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		<title>14 Genius Baking Ingredient Swaps</title>
		<link>http://nikkikubanminton.com/14-genius-baking-ingredient-swaps/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=14-genius-baking-ingredient-swaps</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 27 Apr 2022 18:07:47 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[all natural]]></category>
		<category><![CDATA[Clean Baking Ingredients]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[ingredient swap]]></category>
		<category><![CDATA[nutrition]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=9028</guid>

					<description><![CDATA[<p>Do you enjoy baking? Are you looking for a healthier way to create some of your favorite baked goods without all the fat but still the same great flavor? The good news is there are healthy ingredient swaps for baking and the list is in the link below. Baking can be tricky especially when trying [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/14-genius-baking-ingredient-swaps/">14 Genius Baking Ingredient Swaps</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Do you enjoy baking? Are you looking for a healthier way to create some of your favorite baked goods without all the fat but still the same great flavor? The good news is there are healthy ingredient swaps for baking and the list is in the link below. Baking can be tricky especially when trying new things, so start with one swap at a time to make sure you like the new recipe!!&nbsp;</p>



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<blockquote class="wp-embedded-content" data-secret="RAPSK0gFGS"><a href="https://www.beachbodyondemand.com/blog/butter-substitute-baking">14 Genius Baking Ingredient Swaps</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;14 Genius Baking Ingredient Swaps&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/butter-substitute-baking/embed#?secret=RAPSK0gFGS" data-secret="RAPSK0gFGS" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div><figcaption>s</figcaption></figure><p>The post <a href="http://nikkikubanminton.com/14-genius-baking-ingredient-swaps/">14 Genius Baking Ingredient Swaps</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9028</post-id>	</item>
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		<title>Unlock The Secret To Flour: Your Comprehensive Guide To Baking</title>
		<link>http://nikkikubanminton.com/ultimate-flour-guide/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ultimate-flour-guide</link>
					<comments>http://nikkikubanminton.com/ultimate-flour-guide/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Mon, 31 Jan 2022 19:00:01 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Clean Baking Ingredients]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[ultimate guide]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8710</guid>

					<description><![CDATA[<p>Flour is an essential ingredient in most baked goods and something we all have in our pantry. Did you know that there are many types of flour? Depending on your health goals, you may choose certain flours for different reasons. If you are looking to make some changes in your dietary needs, and use a [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/ultimate-flour-guide/">Unlock The Secret To Flour: Your Comprehensive Guide To Baking</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Flour is an essential ingredient in most baked goods and something we all have in our pantry. Did you know that there are many types of flour? Depending on your health goals, you may choose certain flours for different reasons. If you are looking to make some changes in your dietary needs, and use a lot of flour in your baking, you might want to check out the following link to the Ultimate Flour Guide.&nbsp;</p>



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<blockquote class="wp-embedded-content" data-secret="wlOrRNtPA7"><a href="https://www.beachbodyondemand.com/blog/types-of-flour">The Ultimate Flour Guide, From All-Purpose to Gluten-Free</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;The Ultimate Flour Guide, From All-Purpose to Gluten-Free&#8221; &#8212; BODi" src="https://www.beachbodyondemand.com/blog/types-of-flour/embed#?secret=yGFLSozg0g#?secret=wlOrRNtPA7" data-secret="wlOrRNtPA7" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/ultimate-flour-guide/">Unlock The Secret To Flour: Your Comprehensive Guide To Baking</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">8710</post-id>	</item>
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		<title>Thanksgiving Baking Ingredient Swaps: Healthy Alternatives</title>
		<link>http://nikkikubanminton.com/thanksgiving-baking-ingredient-swaps-healthy-alternatives/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thanksgiving-baking-ingredient-swaps-healthy-alternatives</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Mon, 25 Nov 2013 14:21:28 +0000</pubDate>
				<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Clean Baking Ingredients]]></category>
		<category><![CDATA[Healthier Favorites]]></category>
		<category><![CDATA[Thanksgiving Favorites]]></category>
		<category><![CDATA[Tips for the Holidays]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=1727</guid>

					<description><![CDATA[<p>Today until Wednesday I will help you take Thanksgiving favorites and give you tips on how to swap things around to make your favorite dish, healthier! Today is Baking Ingredients: Swap out the bad for healthy! &#160; I hope you enjoy your holiday&#8217;s without the guilt! Baking is one of my favorite things to do [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/thanksgiving-baking-ingredient-swaps-healthy-alternatives/">Thanksgiving Baking Ingredient Swaps: Healthy Alternatives</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Today until Wednesday I will help you take <a title="Thanksgiving Traditional Clean Side Dishes" href="http://nikkikubanminton.com/thanksgiving-traditional-clean-side-dishes/">Thanksgiving favorites</a> and give you tips on how to swap things around to make your <a title="Clean Eating Thanksgiving Side Dish Recipes" href="http://nikkikubanminton.com/clean-eating-thanksgiving-side-dish-recipes/">favorite dish</a>, healthier!</p>
<p style="text-align: center;">Today is Baking Ingredients: Swap out the bad for healthy!</p>
<p><a href="beachbodycoach.com/nikkikminton"><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-1732" alt="Screen Shot 2013-11-25 at 9.11.31 AM" src="http://nikkikubanminton.com/wp-content/uploads/2013/11/Screen-Shot-2013-11-25-at-9.11.31-AM.png" width="432" height="140" srcset="http://nikkikubanminton.com/wp-content/uploads/2013/11/Screen-Shot-2013-11-25-at-9.11.31-AM.png 432w, http://nikkikubanminton.com/wp-content/uploads/2013/11/Screen-Shot-2013-11-25-at-9.11.31-AM-300x97.png 300w" sizes="(max-width: 432px) 100vw, 432px" /></a><a href="fb.com/mintonfitness"><img decoding="async" class="aligncenter size-full wp-image-1728" alt="Screen Shot 2013-11-25 at 8.55.39 AM" src="http://nikkikubanminton.com/wp-content/uploads/2013/11/Screen-Shot-2013-11-25-at-8.55.39-AM.png" width="620" height="391" srcset="http://nikkikubanminton.com/wp-content/uploads/2013/11/Screen-Shot-2013-11-25-at-8.55.39-AM.png 620w, http://nikkikubanminton.com/wp-content/uploads/2013/11/Screen-Shot-2013-11-25-at-8.55.39-AM-300x189.png 300w" sizes="(max-width: 620px) 100vw, 620px" /></a> <a href="fb.com/mintonfitness"><img decoding="async" class="aligncenter size-full wp-image-1729" alt="Screen Shot 2013-11-25 at 8.55.53 AM" src="http://nikkikubanminton.com/wp-content/uploads/2013/11/Screen-Shot-2013-11-25-at-8.55.53-AM.png" width="619" height="629" srcset="http://nikkikubanminton.com/wp-content/uploads/2013/11/Screen-Shot-2013-11-25-at-8.55.53-AM.png 619w, http://nikkikubanminton.com/wp-content/uploads/2013/11/Screen-Shot-2013-11-25-at-8.55.53-AM-295x300.png 295w" sizes="(max-width: 619px) 100vw, 619px" /></a><br />
<a href="fb.com/mintonfitness"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-1730" alt="Screen Shot 2013-11-25 at 8.56.23 AM" src="http://nikkikubanminton.com/wp-content/uploads/2013/11/Screen-Shot-2013-11-25-at-8.56.23-AM.png" width="655" height="437" srcset="http://nikkikubanminton.com/wp-content/uploads/2013/11/Screen-Shot-2013-11-25-at-8.56.23-AM.png 655w, http://nikkikubanminton.com/wp-content/uploads/2013/11/Screen-Shot-2013-11-25-at-8.56.23-AM-300x200.png 300w" sizes="(max-width: 655px) 100vw, 655px" /></a><a href="fb.com/mintonfitness"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-1731" alt="Screen Shot 2013-11-25 at 8.56.40 AM" src="http://nikkikubanminton.com/wp-content/uploads/2013/11/Screen-Shot-2013-11-25-at-8.56.40-AM.png" width="616" height="188" srcset="http://nikkikubanminton.com/wp-content/uploads/2013/11/Screen-Shot-2013-11-25-at-8.56.40-AM.png 616w, http://nikkikubanminton.com/wp-content/uploads/2013/11/Screen-Shot-2013-11-25-at-8.56.40-AM-300x91.png 300w" sizes="(max-width: 616px) 100vw, 616px" /></a></p>
<p>&nbsp;</p>
<p>I hope you enjoy your holiday&#8217;s without the guilt! Baking is one of my favorite things to do around the holidays! Need more tips and advice? Find Exclusive Fan only tips @ <a href="Facebook.com/mintonfitness">Facebook.com/mintonfitness</a> don&#8217;t forget to &#8220;like&#8221; the page!</p>
<p>&nbsp;</p>
<p>[button link=&#8221;fb.com/nikki.kubanminton&#8221; type=&#8221;big&#8221; color=&#8221;orange&#8221;] Ask Me Questions![/button]</p><p>The post <a href="http://nikkikubanminton.com/thanksgiving-baking-ingredient-swaps-healthy-alternatives/">Thanksgiving Baking Ingredient Swaps: Healthy Alternatives</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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