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	<title>CIZE • Nikki Kuban Minton</title>
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	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
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		<title>Transformation Tuesday</title>
		<link>http://nikkikubanminton.com/transformation-tuesday-220/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=transformation-tuesday-220</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 07 Feb 2023 21:30:00 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[21 day fix]]></category>
		<category><![CDATA[80 day obsession]]></category>
		<category><![CDATA[Brazil Butt Lift]]></category>
		<category><![CDATA[CIZE]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[transformation tuesday]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=9914</guid>

					<description><![CDATA[<p>Transformation Tuesday… Congratulations to Chelsea P. who lost 105lbs. in 1 year with 21 Day Fix, 21 Day Fix EXTREME, 80 Day Obsession, Brazil Butt Lift, Clean Week, CIZE, HIP HOP ABS, mbf/a, Portion Fix, Shakeology, and Beachbody Performance Recover. “As a mother, being able to work out from home is essential, especially during this [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-220/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Transformation Tuesday… Congratulations to Chelsea P. who lost 105lbs. in 1 year with 21 Day Fix, 21 Day Fix EXTREME, 80 Day Obsession, Brazil Butt Lift, Clean Week, CIZE, HIP HOP ABS, mbf/a, Portion Fix, Shakeology, and Beachbody Performance Recover. “As a mother, being able to work out from home is essential, especially during this crazy time of COVID! With Beachbody On Demand, I love that I can access my workouts from anywhere. Every workout was different, every week progressed, and every month challenged me in new and exciting ways! … In a year, I’ve lost over 100 lbs, and I am noticeably stronger. Everything has changed in the best way possible, and my whole family is affected. We all eat better, as I am the one cooking all the food. We do more family activities, because I have more energy. My marriage is better, for so many reasons!” Way to go, Chelsea!! </p><p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-220/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9914</post-id>	</item>
		<item>
		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-132/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-132</link>
					<comments>http://nikkikubanminton.com/fitspiration-friday-132/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 14 May 2021 15:00:51 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[21 day fix]]></category>
		<category><![CDATA[barre blend]]></category>
		<category><![CDATA[CIZE]]></category>
		<category><![CDATA[fitspiration friday]]></category>
		<category><![CDATA[SHakeology]]></category>
		<category><![CDATA[Transform: 20]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7822</guid>

					<description><![CDATA[<p>Fitspiration Friday… Congratulations to Cassandra K. who lost 107 lbs. in 23 months with CIZE, 21 Day Fix, Transform :20, Barre Blend, and other programs on Beachbody On Demand. She also followed the 2B Mindset nutrition plan as well as drank Shakeology. “I loved that I could do this from HOME. With a toddler and [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-132/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Fitspiration Friday… Congratulations to Cassandra K. who lost 107 lbs. in 23 months with CIZE, 21 Day Fix, Transform :20, Barre Blend, and other programs on Beachbody On Demand. She also followed the 2B Mindset nutrition plan as well as drank Shakeology. “I loved that I could do this from HOME. With a toddler and fiancé who works LONG hours, I couldn’t go to the gym and take a class. But I could do Beachbody On Demand with my son right beside me. I love that there are so many trainers on BOD with so many personalities. Every program works you differently, which made the results just kept flowing. … I’ve lost 107 pounds to date. I have abs and definition for days! My body looks long, strong, and lean. I’m HAPPY. I’m confident. I’m proud&#8230;. When my now 3 year old grabs my hand and says ‘mommy RUN.’ I can!” Way to go, Cassandra!! </p><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-132/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7822</post-id>	</item>
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		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-91/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-91</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 26 Jun 2020 15:00:00 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Mens Success]]></category>
		<category><![CDATA[CIZE]]></category>
		<category><![CDATA[fitspiration friday]]></category>
		<category><![CDATA[Insanity Transformation]]></category>
		<category><![CDATA[liift4]]></category>
		<category><![CDATA[mens transformation]]></category>
		<category><![CDATA[The Work]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=6712</guid>

					<description><![CDATA[<p>Fitspiration Friday… Congratulations to Gregory Perkins who lost 48 lbs. in 6 months with INSANITY, CIZE, LIIFT4, and 6 Weeks of THE WORK. “My quality of life is definitely better. I’m physically feeling better and I’m feeling better about myself. It feels good to start achieving goals.” Way to go, Gregory!!&#160;</p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-91/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Fitspiration Friday… Congratulations to Gregory Perkins who lost 48 lbs. in 6 months with INSANITY, CIZE, LIIFT4, and 6 Weeks of THE WORK. “My quality of life is definitely better. I’m physically feeling better and I’m feeling better about myself. It feels good to start achieving goals.” Way to go, Gregory!!&nbsp;</p><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-91/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">6712</post-id>	</item>
		<item>
		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-29/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-29</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 19 Apr 2019 15:00:51 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[80 day obsession]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[CIZE]]></category>
		<category><![CDATA[Fitness Motivation]]></category>
		<category><![CDATA[Fitspiration]]></category>
		<category><![CDATA[SHIFT SHOP]]></category>
		<category><![CDATA[womens transformation]]></category>
		<category><![CDATA[youv2]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=4547</guid>

					<description><![CDATA[<p>Fitspiration Friday… Congratulations to Darlene who lost 84 lbs. in 15 months with YouV2, SHIFT SHOP, CIZE, and 80 Day Obsession!! Darlene felt alone in her struggle with health and fitness, but when she found BOD, she realized she wasn’t alone!! Check out Darlene’s transformation story in the link below. Way to go, Darlene!!!</p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-29/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Fitspiration Friday… Congratulations to Darlene who lost 84 lbs. in 15 months with YouV2, SHIFT SHOP, CIZE, and 80 Day Obsession!! Darlene felt alone in her struggle with health and fitness, but when she found BOD, she realized she wasn’t alone!! Check out Darlene’s transformation story in the link below. Way to go, Darlene!!!</p>



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<blockquote class="wp-embedded-content" data-secret="RU1dGBBxue"><a href="https://www.beachbodyondemand.com/blog/beachbody-results-2b-mindset">Darlene Lost 84 Pounds in 15 Months</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  src="https://www.beachbodyondemand.com/blog/beachbody-results-2b-mindset/embed#?secret=RU1dGBBxue" data-secret="RU1dGBBxue" width="600" height="338" title="&#8220;Darlene Lost 84 Pounds in 15 Months&#8221; &#8212; The Beachbody Blog" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-29/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">4547</post-id>	</item>
		<item>
		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-27/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-27</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 05 Apr 2019 20:00:28 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Mens Success]]></category>
		<category><![CDATA[21 day fix]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[CIZE]]></category>
		<category><![CDATA[Core De Force]]></category>
		<category><![CDATA[Fitspiration]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Insanity Max 30]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Piyo]]></category>
		<category><![CDATA[TRANSFORMATION]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=4403</guid>

					<description><![CDATA[<p>Congratulations to Jefferson who lost 170 lbs. in 3.25 years with CIZE, 21 Day Fix, PiYo, CORE DE FORCE, and INSANITY MAX :30. Jefferson got to a point in his weight gain, that he had no other choice but to lose the weight since his health was declining rapidly. “It was January 2015. I weighed [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-27/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Congratulations to Jefferson who lost 170 lbs. in 3.25 years with CIZE, 21 Day Fix, PiYo, CORE DE FORCE, and INSANITY MAX :30. Jefferson got to a point in his weight gain, that he had no other choice but to lose the weight since his health was declining rapidly. “It was January 2015. I weighed 350 pounds. My health was at an all-time low. I had to change or die. I really had no other option but to survive and get serious about lifestyle change. I have people who depend on me, and I had to make a drastic change and that’s when I decided to take or start this journey.” With a lot of hard work, Jefferson committed to Beachbody and made the necessary changes to his health… check out Jefferson’s transformation journey in the link below. Way to go, Jefferson!!<a href="https://youtu.be/zZnD1zdpm5A">https://youtu.be/zZnD1zdpm5A&nbsp;&nbsp;&nbsp; </a></p><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-27/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">4403</post-id>	</item>
		<item>
		<title>Transformation Tuesday</title>
		<link>http://nikkikubanminton.com/transformation-tuesday-8/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=transformation-tuesday-8</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 20 Nov 2018 20:30:11 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Beachbody Challenge]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[beachbody coaching]]></category>
		<category><![CDATA[Beachbody Success]]></category>
		<category><![CDATA[CIZE]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[female transformations]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[SHakeology]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=3732</guid>

					<description><![CDATA[<p>Transformation Tuesday… Congratulations to Karen who lost 22.6 lbs. with CIZE and Shakeology in just 60 days!! Karen struggled with losing baby weight but nothing seemed to work. Her body insecurities led to depression, which then led to relationship issues with friends and family. When Karen discovered CIZE, she was thrilled being that it is [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-8/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Transformation Tuesday… Congratulations to Karen who lost 22.6 lbs. with CIZE and Shakeology in just 60 days!! Karen struggled with losing baby weight but nothing seemed to work. Her body insecurities led to depression, which then led to relationship issues with friends and family. When Karen discovered CIZE, she was thrilled being that it is a dance themed workout and she was a professional dancer prior to kids. She knew the program was a perfect match and would give her the results she longed for. This is what Karen had to say about her transformation journey… “I would cry almost every day because I hated how my weight affected me. I hit my breaking point and knew it was time for a change! I wanted the old Karen back! CIZE was the perfect fit from day one. Although I was getting the most out of my workouts, Shaun T made it feel like I was in the studio again. Each day was challenging, but as I kept going and shedding more and more weight, my stamina increased. After completing the program, I am so happy and more energized. I am excited to go out with my friends, my relationship with my husband and daughters is better because of my positive attitude, and I can’t wait to share CIZE with my girls when they get older.” Way to go, Karen!!<a href="http://nikkikubanminton.com/wp-content/uploads/2018/11/transformationkaren.jpg"><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-3733" src="http://nikkikubanminton.com/wp-content/uploads/2018/11/transformationkaren.jpg" alt="" width="700" height="350" srcset="http://nikkikubanminton.com/wp-content/uploads/2018/11/transformationkaren.jpg 700w, http://nikkikubanminton.com/wp-content/uploads/2018/11/transformationkaren-300x150.jpg 300w, http://nikkikubanminton.com/wp-content/uploads/2018/11/transformationkaren-500x250.jpg 500w" sizes="(max-width: 700px) 100vw, 700px" /></a></p><p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-8/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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