childhood favorite • Nikki Kuban Minton

PB&J Sandwiches Can Be Healthy If You Follow These 3 Tips

Nikki — Mon, 24 Oct 2022 21:06:38 +0000

“Nothing says comfort food like a good ‘ol peanut butter and jelly sandwich. But is this lunchbox favorite healthy for you?” Sometimes you just crave that simple, yet delicious PB&J but it may not be the healthiest option…. UNLESS made the right way?!? Check out these 3 tips in making a childhood favorite healthier in the link below.

PB&J Sandwiches Can Be Healthy If You Follow These 3 Tips

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National Chicken & Waffles Day

Nikki — Thu, 20 Oct 2022 18:00:00 +0000

It’s National Chicken & Waffles Day so why not enjoy a nice sweet and savory meal for dinner tonight!! Not only is this recipe a combination of two of my fav’s, it’s actually made with all natural and clean ingredients. Wild Rice Waffles with Chicken Tenders is a quick and easy meal when prepared in advance. The waffles can be made and reheated when ready, and the chicken tenders can be breaded and frozen as well. A perfect fall meal that will be a crowd pleaser!!

https://www.eatingwell.com/recipe/7927847/wild-rice-waffles-with-chicken-tenders/

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Weighted Hula Hoops… Yay or Nay?

Nikki — Wed, 15 Sep 2021 15:00:35 +0000

Have you ever heard of weighted hula hoops? A favorite childhood activity, hula hoops have been around for 63 years. Hula hooping can be a great cardio workout and help tone your muscles. Add weight to the hula hoop and you have a serious workout that can help improve “cardiovascular fitness and build core strength”. Check out some more information about weighted hula hoops in the link below… remember to start out light and listen to your body.

What’s All the Hoopla About Weighted Hula Hoops?

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Chocolate PB&J Shakeology

Nikki — Fri, 10 Sep 2021 20:00:00 +0000

“Who didn’t love peanut butter and jelly sandwiches as a kid?” I still love them and so do my children!! This next recipe is a childhood classic recipe turned into a shake and boy is it delicious. Chocolate PB&J Shakeology is a blend of peanut butter powder and mixed berries to get the PB&J flavor but an added bonus is the chocolate flavor from the Shakeology.

Ingredients

1 cup water

1 cup ice

1 scoop Chocolate Shakeology

1 cup mixed berries

2 Tbsp. peanut butter powder

Instructions

Place water, ice, Shakeology, berries, and peanut butter powder in blender; cover. Blend until smooth; serve immediately.

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How to Make a Healthier Mac and Cheese

Nikki — Wed, 14 Jul 2021 15:00:40 +0000

A very popular year-round dish with everyone from kids to adults is mac and cheese. Unfortunately, it’s one dish that is usually filled with lots of cheese, butter, and CALORIES!! The good news is there are lots of ways to make mac & cheese healthier that everyone will still love. The following link explains ways to make a healthier mac and cheese… if you don’t want to make a homemade dish, there are plenty of options in the stores to choose from.

How to Make a Healthier Mac and Cheese

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Cookies & Creamy Shakeology Banana Split

Nikki — Fri, 09 Jul 2021 20:00:00 +0000

Another childhood favorite of mine, the banana split!! What toppings do you like on your banana split? Nothing says summer more than creating a banana split sundae or sharing one at the local ice cream parlor with friends!! Well, with the new Shakeology flavor Cookies & Creamy, you can enjoy a childhood favorite everyday without all the calories of the sundae!! Cookies & Creamy Shakeology Banana Split is a healthy shake that is literally a banana split sundae blended together!! It is the perfect treat on any hot summer day!!

Ingredients

1 cup unsweetened vanilla almond milk

1 cup ice

1 scoop Cookies & Creamy Shakeology

½ medium banana

½ cup frozen strawberries

14 whole dry-roasted unsalted peanuts, finely chopped

Instructions

Place almond milk, ice, Shakeology, banana, strawberries, and half of the peanuts in blender; cover. Blend until smooth.
Pour into a serving glass; garnish with remaining peanuts. Serve immediately.

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Three Cheese Macaroni Casserole

Nikki — Wed, 07 Jul 2021 20:00:33 +0000

On National Macaroni Day, celebrate by making a childhood favorite… mac n’ cheese!! If you aren’t a fan of plain mac n’ cheese, how about a healthy enhanced version of the classic dish that tastes just as creamy and delicious without all the fat and calories. Three Cheese Macaroni Casserole is a great dish for a weeknight dinner or to take to a party. The best part is how hearty and tasty it is!!

Three Cheese Macaroni Casserole

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