Chicken • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 29 Jun 2022 14:04:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 How Many Calories Are Actually in a Chicken Breast? http://nikkikubanminton.com/how-many-calories-are-actually-in-a-chicken-breast/?utm_source=rss&utm_medium=rss&utm_campaign=how-many-calories-are-actually-in-a-chicken-breast http://nikkikubanminton.com/how-many-calories-are-actually-in-a-chicken-breast/#respond Wed, 29 Jun 2022 20:30:12 +0000 http://nikkikubanminton.com/?p=9228 “According to the United States Department of Agriculture (USDA), one 120g serving of boneless, skinless chicken breast has 193 calories, with 36 grams of protein, 4 grams of fat, and zero carbs.” Chicken breast is a very popular food choice by many and fairly simple to make. Its versatility is by far what makes it […]

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]]> “According to the United States Department of Agriculture (USDA), one 120g serving of boneless, skinless chicken breast has 193 calories, with 36 grams of protein, 4 grams of fat, and zero carbs.” Chicken breast is a very popular food choice by many and fairly simple to make. Its versatility is by far what makes it so popular, but it’s also low in fat and high in protein. What about the other varieties of chicken and what’s the healthiest way to prepare chicken? The following article talks about the different preparations of chicken breast, wing, and thigh and the caloric breakdown. What is your favorite? 

How Many Calories Are Actually in a Chicken Breast?

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]]> http://nikkikubanminton.com/how-many-calories-are-actually-in-a-chicken-breast/feed/ 0 9228 20 Most Popular Chicken Recipes http://nikkikubanminton.com/20-most-popular-chicken-recipes/?utm_source=rss&utm_medium=rss&utm_campaign=20-most-popular-chicken-recipes http://nikkikubanminton.com/20-most-popular-chicken-recipes/#respond Tue, 21 Apr 2020 20:30:13 +0000 http://nikkikubanminton.com/?p=6465 Chicken is a staple in our home and probably in most homes given how versatile it is. Chicken can be prepared many different ways and pairs nicely with multiple sides. “The best chicken recipes are ones that you love to eat, never get tired of, and are easy to make.” The following link contains 20 […]

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]]> Chicken is a staple in our home and probably in most homes given how versatile it is. Chicken can be prepared many different ways and pairs nicely with multiple sides. “The best chicken recipes are ones that you love to eat, never get tired of, and are easy to make.” The following link contains 20 of the most popular chicken recipes that are full of flavor, healthy for you, and simple to prepare!! What is your favorite chicken recipe? 

20 Most Popular Chicken Recipes

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]]> http://nikkikubanminton.com/20-most-popular-chicken-recipes/feed/ 0 6465 Crock Pot Recipe: Not your average Pulled Chicken http://nikkikubanminton.com/crock-pot-recipe-not-your-average-pulled-chicken/?utm_source=rss&utm_medium=rss&utm_campaign=crock-pot-recipe-not-your-average-pulled-chicken http://nikkikubanminton.com/crock-pot-recipe-not-your-average-pulled-chicken/#respond Wed, 05 Oct 2016 17:05:25 +0000 http://nikkikubanminton.com/?p=3340 How many of you LOVE Pulled beef, but want a new or healthier version??? Well, I know my family loves pulled beef on Italian rolls… So, I thought I would try a “Pulled Chicken over Brown Rice” and it was PERFECT! Everyone loved it, even my two kids! Directions:  1. Add into Crock Pot: 4 […]

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]]> How many of you LOVE Pulled beef, but want a new or healthier version??? Well, I know my family loves pulled beef on Italian rolls… So, I thought I would try a “Pulled Chicken over Brown Rice” and it was PERFECT! Everyone loved it, even my two kids!

Clean Eats, Meal Plan, Easy Recipe, Clean Eating, Healthy, Food

Directions: 

1. Add into Crock Pot:

  • 4 Chicken Breast (Add Desired amount of Chicken in CrockPot)
  • 1 large onion 
  • 2 stalks of celery
  • 3 cups of Chicken Broth
  • 1 tbsp of Garlic Powder (you can also use minced or fresh garlic)

2. Put on High for 2-4 hours of Low for 6-8 hours

3. Use 2 forks and pull chicken apart

4. Turn off and Let sit for 10-15 min to pull all juice together

-While Chicken sits, make your brown rice/quinoa!

You Can make with a veggie or not, you can serve on rolls or over rice or quinoa, you make it however you want for YOUR family =)

***This Recipe Made for 2 Adults, 2 Children, and had left overs for 2 adult lunches!

 

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]]> http://nikkikubanminton.com/crock-pot-recipe-not-your-average-pulled-chicken/feed/ 0 3340