change lives • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Fri, 05 Apr 2019 13:13:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 29591434 Dedication to a NEW YOU: Jessamyn Patterson http://nikkikubanminton.com/dedication-to-a-new-you-jessamyn-petterson/?utm_source=rss&utm_medium=rss&utm_campaign=dedication-to-a-new-you-jessamyn-petterson http://nikkikubanminton.com/dedication-to-a-new-you-jessamyn-petterson/#respond Mon, 29 Oct 2012 12:22:25 +0000 http://nikkikubanminton.com/?p=963 “I’ve been on so many diets, I’ve forgotten what eating without a calculator and judge and jury in my head feels like. Whether for comfort or out of boredom, I reach for food rather than a brisk walk or a hot bath. When I am not over eating, I am ruthlessly depriving myself of food. […]

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“I’ve been on so many diets, I’ve forgotten what eating without a calculator and judge and jury in my head feels like. Whether for comfort or out of boredom, I reach for food rather than a brisk walk or a hot bath. When I am not over eating, I am ruthlessly depriving myself of food. I’ve never looked at food as nourishment or fuel. Instead, I look at it as a savior or a taboo. Maybe I am feeling some other hunger.” This is was me. The person and mentality living inside me. This is the person I dug deep and ran fast to say goodbye to and the person I seek out in others to help. “
Jessamyn has been on her journey for over a year and is not only in this to help herself get fit and healthy, she is a coach- helping end the trend!
Do you want to help end the trend of obesity or do you need help??? message me @ nminton24@gmail.com or POST BELOW! Let’s Start your journey TODAY!
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