cardio • Nikki Kuban Minton

How Much Cardio Do You Need to Lose Weight?

Nikki — Tue, 04 Oct 2022 20:00:00 +0000

“If you’re like most of us, cardio is your frenemy.” Cardio can make you feel great as well as help you lose weight, but it can also be a big pain!! Putting in the hours of cardio can pay off with your health but can you lose the weight you want with just cardio? How much cardio do you really have to do to see the scale number decrease? Check out the article below for some cardio 101.

This Is How Much Cardio You Need to Lose Weight

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How Long Should a Jump Rope Be?

Nikki — Wed, 13 Jul 2022 15:00:44 +0000

Jump roping is a great cardio activity for any age and can be done almost anywhere (check with parents before trying this in the house!!) The only piece of equipment you need to get started is a jump rope. Before you start though, make sure your jump rope is the right size for your height or the workout will end in lots of frustration!! So, how long is too long or too short? The following link has some great information on measuring jump ropes, kinds of jump ropes, and the right size for your height.

How Long Should a Jump Rope Be?

The post How Long Should a Jump Rope Be? first appeared on Nikki Kuban Minton.

What is Cardio?

Nikki — Mon, 02 May 2022 18:00:18 +0000

“You know you should do it. You know it can be a boon to health. You know it involves sweating.” So, what is cardio exactly and how often should you do it? It may not be your best friend, but cardio is very beneficial for your entire body. Cardio helps your heart and lung function both during exercise and rest. Check out the link below for some more on cardio… myths, benefits, and how to choose a cardio program that is best for you.

What Is Cardio — and How Often Should You Do It?

The post What is Cardio? first appeared on Nikki Kuban Minton.

Can Low-Impact Cardio Help With Weight Loss?

Nikki — Wed, 04 Nov 2020 21:00:55 +0000

When you think of a good workout, one that gets the heart pumping and makes you sweat, you may think of programs that are high-intensity. How about those low-impact workouts? Are they just as beneficial for you as high-intensity? Low-impact are a great choice for all levels, especially beginners. They also are perfect for recovery days. Check out the link below to see how low-impact cardio can help with weight loss and some of the best low-impact workout options.

Can Low-Impact Cardio Help With Weight Loss?

The post Can Low-Impact Cardio Help With Weight Loss? first appeared on Nikki Kuban Minton.

What Kind of Cardio Helps Burn Fat?

Nikki — Thu, 13 Aug 2020 18:00:08 +0000

Cardio… do you hate it or do you love it? I have a love/hate relationship with cardio as I’m sure many of you do, but honestly I do feel good after a cardio workout. So how does cardio help burn fat? Check out the link below to find out what kinds of cardio help burn fat and if it is the best way to burn fat.

What Kind of Cardio Helps Burn Fat?

The post What Kind of Cardio Helps Burn Fat? first appeared on Nikki Kuban Minton.