cardio workouts • Nikki Kuban Minton

Does Walking Count as Cardio?

Nikki — Wed, 18 Jan 2023 16:30:53 +0000

If you are not a runner but enjoy walking, then this next article is a great read. You might be wondering if your daily walks are doing anything for your body. The short answer is yes, but there are other factors you might want to consider. Any kind of walking is definitely better than none, but if you are looking to lose weight you have to consider the intensity and effort level. Read more about walking as a cardio workout in the link below.

Does Walking Count as Cardio?

The post Does Walking Count as Cardio? first appeared on Nikki Kuban Minton.

How Many Calories Do You Burn Swimming?

Nikki — Wed, 15 Jun 2022 20:00:49 +0000

Hot weather is upon us and one of the most popular ways to cool down is to go for a swim!! Did you know swimming is a great cardio exercise and can burn lots of calories with just a half hour swim?!?! Swimming works every part of your body building cardiorespiratory endurance.To find out exactly how many calories you actually burn while taking a swim, check out the article below.

Wait… This Is How Many Calories You Can Burn Swimming?!

The post How Many Calories Do You Burn Swimming? first appeared on Nikki Kuban Minton.

Does Dancing Really Count as Cardio?

Nikki — Mon, 22 Mar 2021 18:00:47 +0000

Who likes to dance? Did you know that you are actually burning calories doing something you love? That’s right, dancing moves your whole body and depending on how long and how much you move, it can prove to be a great workout. “Dance can definitely be a cardio workout, especially when you’re moving nonstop and repeating previously learned steps throughout the entire workout,” says dance instructor Rizwan Dhanidina. The following link talks a little more about how dancing is a good cardio workout, and how to warm up and cool down after the workout.

Does Dancing Really Count as Cardio?

The post Does Dancing Really Count as Cardio? first appeared on Nikki Kuban Minton.