caffeine • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 04 Jan 2023 15:49:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Is Caffeine Bad For You? http://nikkikubanminton.com/is-caffeine-bad-for-you/?utm_source=rss&utm_medium=rss&utm_campaign=is-caffeine-bad-for-you http://nikkikubanminton.com/is-caffeine-bad-for-you/#respond Thu, 05 Jan 2023 19:00:00 +0000 http://nikkikubanminton.com/?p=9799 “A cup of joe. The morning fix. Your mid-afternoon pick-me-up.” Caffeine is a big part of many people’s lives, but what exactly is caffeine and how is it affecting our bodies? Check out the following article about caffeine, its benefits, and how much may be too much.   

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]]> “A cup of joe. The morning fix. Your mid-afternoon pick-me-up.” Caffeine is a big part of many people’s lives, but what exactly is caffeine and how is it affecting our bodies? Check out the following article about caffeine, its benefits, and how much may be too much.   

Is Caffeine Bad for You? We Dare to Differ

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]]> http://nikkikubanminton.com/is-caffeine-bad-for-you/feed/ 0 9799 Thai Iced Tea Shakeology http://nikkikubanminton.com/thai-iced-tea-shakeology/?utm_source=rss&utm_medium=rss&utm_campaign=thai-iced-tea-shakeology http://nikkikubanminton.com/thai-iced-tea-shakeology/#respond Thu, 10 Jun 2021 18:00:00 +0000 http://nikkikubanminton.com/?p=7917 If you are looking for an iced beverage and you enjoy a cup of tea every once in a while, you might like this next recipe. Thai Iced Tea Shakeology is a caffeinated drink with different spices and an iced creaminess. If you are looking for a decaf option, choose black tea that is decaffeinated. […]

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]]> If you are looking for an iced beverage and you enjoy a cup of tea every once in a while, you might like this next recipe. Thai Iced Tea Shakeology is a caffeinated drink with different spices and an iced creaminess. If you are looking for a decaf option, choose black tea that is decaffeinated. So the next time you are craving an iced beverage, choose a healthier option like Thai Iced Tea Shakeology!!  

Ingredients

4 cups water

4 black tea bags

2 anise stars

1 green cardamom pod, smashed

2 whole cloves

1 cup ice

1 scoop Vanilla Shakeology

2 Tbsp. canned coconut milk

Instructions                               

  1. Bring water to a boil in medium saucepan over high heat. Remove from heat.   
  2. Add tea bags, anise, cardamom, and cloves. Allow to steep, covered, for 30 minutes.    
  3. Cool tea in refrigerator for 2 hours. Strain to remove anise, cardamom, and cloves.   
  4. Place 1 cup brewed tea, ice, Shakeology, and coconut milk (if desired) in blender; cover. Blend until smooth.

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