burning fat • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Tue, 27 Apr 2021 13:12:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 How to Get and Stay Fit Over 40 http://nikkikubanminton.com/how-to-get-and-stay-fit-over-40/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-get-and-stay-fit-over-40 http://nikkikubanminton.com/how-to-get-and-stay-fit-over-40/#respond Tue, 27 Apr 2021 20:00:01 +0000 http://nikkikubanminton.com/?p=7761 As we age, the workouts we once did 10 years ago may be a little more challenging today. So, “with the odds seemingly against you, can you still get and stay fit over 40?” Absolutely!!! Did you ever hear, age is just a number? It’s true and our bodies are much stronger than you may […]

The post How to Get and Stay Fit Over 40 first appeared on Nikki Kuban Minton.

]]> As we age, the workouts we once did 10 years ago may be a little more challenging today. So, “with the odds seemingly against you, can you still get and stay fit over 40?” Absolutely!!! Did you ever hear, age is just a number? It’s true and our bodies are much stronger than you may think.  According to Trevor Thieme, C.S.C.S., Beachbody’s 46-year-old director of fitness and nutrition content, our bodies become less efficient at burning fat and building muscle, but they are definitely still capable of doing so. If you are over 40 or slowly approaching, check out five workout tips for getting and staying fit over 40. Remember, you are only as old as you feel!! 

How to Get and Stay Fit Over 40

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]]> http://nikkikubanminton.com/how-to-get-and-stay-fit-over-40/feed/ 0 7761 Does Sweating Mean I’m Burning Fat? http://nikkikubanminton.com/does-sweating-mean-im-burning-fat/?utm_source=rss&utm_medium=rss&utm_campaign=does-sweating-mean-im-burning-fat http://nikkikubanminton.com/does-sweating-mean-im-burning-fat/#respond Tue, 28 Jul 2020 20:00:49 +0000 http://nikkikubanminton.com/?p=6797 Does sweating mean I’m burning fat? A question that many may wonder when sweating like crazy during workouts… but just because you are sweating doesn’t necessarily mean that you are burning a ton of fat. So what does sweat mean? Check out the following link for some insight into… does sweat mean you are burning […]

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]]> Does sweating mean I’m burning fat? A question that many may wonder when sweating like crazy during workouts… but just because you are sweating doesn’t necessarily mean that you are burning a ton of fat. So what does sweat mean? Check out the following link for some insight into… does sweat mean you are burning calories, can you lose weight from sweating, how do you know you are burning fat, and do you have to sweat to get a good workout. “And while the sweat itself won’t burn fat, it’s a great reminder that you just crushed a workout that’ll get you one step closer to your goals.”    

Does Sweating Mean I’m Burning Fat?

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