building muscle • Nikki Kuban Minton

11 Lean Proteins You’ll Want to Add to Your Diet

Nikki — Wed, 19 Oct 2022 20:00:13 +0000

We know that foods filled with protein are great for our bodies, but did you know that not all protein foods may be the best choice. Lean proteins may be a better option when trying to watch your weight, build muscle, and increase energy levels. Below you will find 11 lean proteins you may want to add to your diet.

11 Lean Proteins You’ll Want to Add to Your Diet

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Do Squats Make Your Butt Look Bigger?

Nikki — Thu, 07 Jul 2022 18:00:45 +0000

Do squats make your butt look bigger? Maybe?!?! Check out the video below for some insight on squat exercises. https://youtu.be/xEJET60C-Z4 A squat is a strength exercise in which a person lowers their hips from a standing position and then stands back up. Squats work your lower body, especially your gluteus maximus. If you would like to learn more about how to make the most of your squat workout, click on the link below.

Do Squats Make Your Butt Look Bigger?

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Is It OK to Do Push-Ups Every Day?

Nikki — Wed, 25 May 2022 18:00:33 +0000

“In the gym, you can really only serve one master. Meaning, it’s harder to succeed if you have more than one primary goal.” If your goal is to build your upper body strength then you concentrate on those exercises or programs that focus on strength-training. For example, push-ups are a great upper body muscle builder, but what kind and how many depends on your ultimate goal. Read more about the benefits of push-ups, the variations, and how many you should do on a daily basis in the link below.

Is It OK to Do Push-Ups Every Day?

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What Muscle Groups to Work Out Together

Nikki — Mon, 28 Mar 2022 18:30:21 +0000

We have so many muscles in our body that it would be impossible to work all of them at one time. A lot of workouts break muscles into groups, such as legs and core, shoulders and chest, back and arms etc. Tackling muscle groups together allows you to focus on that area and really efficiently build that area. So how should I group muscles and what are some workouts that focus on these groups? Check out the link below to “learn what muscle groups to work out together, the best muscle group combinations, and how to structure a strength training plan for your individual goals.”

What Muscle Groups to Work Out Together

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Weighted Hula Hoops… Yay or Nay?

Nikki — Wed, 15 Sep 2021 15:00:35 +0000

Have you ever heard of weighted hula hoops? A favorite childhood activity, hula hoops have been around for 63 years. Hula hooping can be a great cardio workout and help tone your muscles. Add weight to the hula hoop and you have a serious workout that can help improve “cardiovascular fitness and build core strength”. Check out some more information about weighted hula hoops in the link below… remember to start out light and listen to your body.

What’s All the Hoopla About Weighted Hula Hoops?

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How to Get and Stay Fit Over 40

Nikki — Tue, 27 Apr 2021 20:00:01 +0000

As we age, the workouts we once did 10 years ago may be a little more challenging today. So, “with the odds seemingly against you, can you still get and stay fit over 40?” Absolutely!!! Did you ever hear, age is just a number? It’s true and our bodies are much stronger than you may think. According to Trevor Thieme, C.S.C.S., Beachbody’s 46-year-old director of fitness and nutrition content, our bodies become less efficient at burning fat and building muscle, but they are definitely still capable of doing so. If you are over 40 or slowly approaching, check out five workout tips for getting and staying fit over 40. Remember, you are only as old as you feel!!

How to Get and Stay Fit Over 40

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How to Build Muscle Fast

Nikki — Thu, 20 Aug 2020 18:00:36 +0000

You’ve been working hard in the gym, lifting those weights, but still no signs of your muscles getting any bigger… Why is this happening? Building your muscles requires a lot of hard work and dedication, but don’t give up because it will happen!! If you want some tips on how to build your muscles faster, check out the link below. Remember to give yourself grace and be reasonable with your expectations… muscles don’t happen overnight!!

How to Build Muscle Fast: 9 Tips To Get You Started

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6 Simple Tips to Build Lean Muscle

Nikki — Tue, 04 Aug 2020 20:00:43 +0000

“I want to know how to build lean muscle without getting too big.” The new Beachbody programs #mbf and #mbfa has been a game changer for me, and a great way to start building my muscle. If you have been cautious about lifting to build muscle because you don’t want to become “Too Big”, then you should check out the following article about building lean muscle. As the article states, muscle is muscle, but there are different techniques to building muscle and achieving the outcome you are looking for.

6 Simple Tips to Build Lean Muscle

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