Brazil Butt Lift • Nikki Kuban Minton

Transformation Tuesday

Nikki — Tue, 07 Feb 2023 21:30:00 +0000

Transformation Tuesday… Congratulations to Chelsea P. who lost 105lbs. in 1 year with 21 Day Fix, 21 Day Fix EXTREME, 80 Day Obsession, Brazil Butt Lift, Clean Week, CIZE, HIP HOP ABS, mbf/a, Portion Fix, Shakeology, and Beachbody Performance Recover. “As a mother, being able to work out from home is essential, especially during this crazy time of COVID! With Beachbody On Demand, I love that I can access my workouts from anywhere. Every workout was different, every week progressed, and every month challenged me in new and exciting ways! … In a year, I’ve lost over 100 lbs, and I am noticeably stronger. Everything has changed in the best way possible, and my whole family is affected. We all eat better, as I am the one cooking all the food. We do more family activities, because I have more energy. My marriage is better, for so many reasons!” Way to go, Chelsea!!

The post Transformation Tuesday first appeared on Nikki Kuban Minton.

Fitspiration Friday

Nikki — Fri, 23 Nov 2018 22:01:06 +0000

Fitspiration Friday… Congratulations to James who lost 72 lbs. with a variety of Beachbody programs and Shakeology! James started to gain weight after a relationship break-up and being away from his family and friends, he leaned on food to deal with the pain. When James went from 190 lbs. to 260 in a few short months, he knew he had to make some changes. This is what James had to say about his transformation… “One day, someone took a picture of me at my lowest point without my consent and posted it all over online. The comments I read made me really depressed, and I knew it was time for a change. I decided to do FOCUS T25 and Brazil Butt Lift at the same time at 240 pounds. I did the FOCUS T25 Alpha round twice and then moved on to Beta. I didn’t want to stop there, so then I completed FOCUS T25 and Ultimate Reset. I loved my results. I am now extremely happy and more organized with my time. My fitness lifestyle has seeped into my day-to-day life, giving me a more optimistic view on myself and my life. It has given me the courage to go back to school to become a physician’s assistant.” Way to go, James!!

The post Fitspiration Friday first appeared on Nikki Kuban Minton.

Brazil Butt Lift Transformation and Spotlight

Nikki — Mon, 21 Jan 2013 15:14:06 +0000

Transformation Spotlight!
Brazil Butt Lift is one of the lowest impact workouts that Beachbody has in my opinion! That is in comparison to P90X and Insanity. But the results are killer!!! I know myself that I saw a dramatic difference in just 30 days!

Brazil Butt Lift Transformation

Reduce, lift, and shape your booty

Leandro’s proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to reduce your hips and saddlebag area, slim your thighs, and lift your butt without bulking up your thighs. You can even customize the workout plan to turn your current shape into the one you’ve always wanted.

Enjoy all this . . .

5 Booty-blasting workouts

BUM BUM: Leandro’s signature workout (named after the Brazilian slang for “butt” and pronounced “boom-boom”) combines fat-blasting cardio with the best lower-body sculpting moves you’ve ever tried. (35 min.)
HIGH & TIGHT: Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons—the Strength Band and ankle weights—to lift your butt to new heights. (35 min.)
SCULPT: In this video, Leandro takes you through a total-body workout with a sexy Brazilian twist, to sculpt your entire body while focusing on your glutes. Look like a sexy supermodel—lean and toned, without the bulk. (50 min.)
CARDIO AXE: Feel like you’re dancing in the streets of Brazil with Leandro’s signature axe(pronounced “ah-shay”), a fat-burning, cardio-blasting, dance-based workout that delivers all-over slimming results fast. (30 min.)
TUMMY TUCK: Leandro’s surefire way to get flat, sexy abs in just 15 minutes. (15 min.)

If you want something a little less intense but packed with results you should definitely think about joining a challenge group to get the full nutrition and Booty support![button link=”http://www.teambeachbody.com/connect/beachbody-challenge?referringRepId=207453″ type=”big” color=”orange”] Join the Challenge[/button]

The post Brazil Butt Lift Transformation and Spotlight first appeared on Nikki Kuban Minton.

One Year Anniversary: The Commitment to a NEW LIFE!

Nikki — Thu, 19 Apr 2012 21:31:00 +0000

One Year Ago today I COMMITTED to P90X and Shakeology! I was MISERABLE with who I was, what I saw in the mirror, and everyone around me! I was DEPRESSED, Angry, and a MEAN PERSON! I was in a dark hole of my life and it was not fair to the ones around me, the people that mattered the most, my family, husband, and most of all MY CHILDREN! Because I was so miserable with myself I took it out on EVERYONE around me, everything and anything someone around me did was wrong or bothered me! I would fight with my husband for NO reason, yell at my kids for BEING KIDS, and argue with my parents and family over something STUPID!

This past year has been a LIFE CHANGER!!! I have met some AMAZING people who all care about the same thing- Health and Fitness! I started my journey with P90X and saw awesome results and then decided to do Insanity (i didn’t lose a pound but lost inches)! I saw so much support throughout our team that no matter if I had a slip up or a down day, which I had MANY, they were all still there to push me back up and help me through the journey! I say a journey because its not something that happens over night! Yes I was excited about what was to come, but it took work to change my attitude! I would be negative and still said mean things until I started seeing myself change! This was a physical and mental journey, I just did not know yet! I honestly believe that you SUCCEED when you have SUPPORT and when you surround yourself with LIKE-MINDED people!!!

This is when I started feeling COMFORTABLE in my skin! I was helping others reach their fitness goals and started Inspiring my family! This was a huge STEP in my journey! To do it for yourself or your family is one thing, but when you INSPIRE others to do the same thing it makes ALL of the STRUGGLES worth it! I have learnt some valuable lessons from different foods, the body equation, to what really matters and how staying consistent it what make the difference!

Nutrition 80%+ Exercise 10% + Genes 10%= YOUR BEAUTIFUL BODY!!!

I have since done some HipHop Abs, Brazil Butt Lift, Turbofire, AND Insanity Asylum at Fit Clubs. BUT I have also Completed P90X2 and now on day 27 of ChaLean Extreme!

Because this journey has made me a stronger person and aware of my body! I can help others achieve their HIGHEST POTENTIAL!!! I am willing to help you get fit and healthy and inspire those around you! If you cannot do it for yourself, do it for your loved ones! I GUARANTEE IT WILL CHANGE YOUR LIFE!!!!!!

TODAY 4/19/2012

I WOULD LOVE TO HELP YOU DO THE THINGS YOU WERE DESTINED TO DO!!! Have questions!?!? Email ME nminton24@gmail.com

[button link=”http://www.teambeachbody.com/connect/beachbody-challenge?referringRepId=94892″ type=”big”] Take the Challenge![/button] [button link=”beachbodycoach.com/nminton24″ type=”big” color=”teal”] Join MY TEAM![/button]

The post One Year Anniversary: The Commitment to a NEW LIFE! first appeared on Nikki Kuban Minton.

Kati Heifner’s BOOTY LIFT in 6 weeks with Brazil Butt LIft!!!

Nikki — Thu, 08 Mar 2012 03:39:36 +0000

Kati Heifner, who is MY AMAZING COACH, shows us how to lift your bum bum in only 6 weeks with Beachbody’s Brazil Butt Lift (She actually did doubles with ChaLEAN Extreme and BBL). She took on the Challenge and gave 100% everyday to her workouts, her nutrition (Including Shakeology), and holding herself accountable in a Challenge Group. All it takes is a believing in yourself and using the tools that we have to create success.

Nutrition + Fitness + Support = SUCCESS!!!

Want to know how you can lift your BUM BUM or get into a small accountability group?!?! MESSAGE ME NOW

[button link=”beachbodycoach.com/nminton24″ type=”big” color=”teal”] Join MY TEAM NOW [/button]

The post Kati Heifner’s BOOTY LIFT in 6 weeks with Brazil Butt LIft!!! first appeared on Nikki Kuban Minton.