body cues • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 02 Nov 2022 14:05:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Why Is Your Shoulder Popping, Clicking, or Cracking? http://nikkikubanminton.com/why-is-your-shoulder-popping-clicking-or-cracking/?utm_source=rss&utm_medium=rss&utm_campaign=why-is-your-shoulder-popping-clicking-or-cracking http://nikkikubanminton.com/why-is-your-shoulder-popping-clicking-or-cracking/#respond Wed, 02 Nov 2022 20:00:57 +0000 http://nikkikubanminton.com/?p=9611 “Snap, crackle, pop is something you want to hear from your breakfast, not your shoulders.” Whether you are experiencing pain in the shoulders or some body cracking, it’s a good idea to get your shoulder checked out by a medical professional. There are many reasons why your shoulder could be making popping noises other than […]

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]]> “Snap, crackle, pop is something you want to hear from your breakfast, not your shoulders.” Whether you are experiencing pain in the shoulders or some body cracking, it’s a good idea to get your shoulder checked out by a medical professional. There are many reasons why your shoulder could be making popping noises other than injury… check out a few in the link below. 

Why Is Your Shoulder Popping, Clicking, or Cracking?

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]]> http://nikkikubanminton.com/why-is-your-shoulder-popping-clicking-or-cracking/feed/ 0 9611 6 Signs You Need to Listen to Your Body http://nikkikubanminton.com/6-signs-you-need-to-listen-to-your-body/?utm_source=rss&utm_medium=rss&utm_campaign=6-signs-you-need-to-listen-to-your-body http://nikkikubanminton.com/6-signs-you-need-to-listen-to-your-body/#respond Wed, 24 Mar 2021 20:00:01 +0000 http://nikkikubanminton.com/?p=7638 Listening to your body’s cues is very important and is something I think a lot of us don’t take the time to do in our “go-go-go world”!! Our bodies tell us when there is something wrong or we need to slow down and rest. Listening to our bodies “helps you learn when it’s time to […]

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]]> Listening to your body’s cues is very important and is something I think a lot of us don’t take the time to do in our “go-go-go world”!! Our bodies tell us when there is something wrong or we need to slow down and rest. Listening to our bodies “helps you learn when it’s time to take a rest day, eat, drink, or even see a doctor,” explains Jim White, a registered dietitian, certified exercise physiologist, and owner of Jim White Fitness and Nutrition Studios. “Your body is very good at notifying you when it needs something.” If you are struggling with understanding your body’s cues, check out the link below for tips to help you learn to listen to your body again.

6 Signs You Need to Listen to Your Body

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