BODi • Nikki Kuban Minton

SMART GOALS: HOW TO SET GOALS THAT STICK

Nikki — Thu, 22 Feb 2024 16:11:42 +0000

SMART Goals: Achieving Success One Step at a Time!

Have you ever set a goal for yourself, only to find that it never quite materialized? It’s a frustrating experience, but the good news is that there’s a framework you can use to help make your goals more achievable: SMART Goals.

SMART Goals stands for Specific, Measurable, Achievable, Relevant, and Time-bound. By using this framework, you can break down your goals into smaller, more manageable steps, which can help you stay motivated and on track.

Here’s an example of a SMART Goal in action:

Let’s say your goal is to run a 5k race. Using the SMART Goals framework, you might break down your goal like this:

Specific: I want to run a 5k race in under 30 minutes.
Measurable: I will track my progress by timing myself during training runs.
Achievable: I will gradually increase my distance and speed over the course of several weeks.
Relevant: Running a 5k race is important to me because it will help me improve my overall fitness and feel more confident.
Time-bound: I will run the 5k race in 3 months, which gives me enough time to prepare and train properly.

By following this framework, you can set yourself up for success and achieve your goals one step at a time. So what are you waiting for? Start setting SMART Goals today and see what you can achieve!

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Ignite Your Why: Taking Action to Fulfill Your Purpose

Nikki — Tue, 20 Feb 2024 16:50:01 +0000

Having a clear and compelling “why” for your fitness journey can be a powerful motivator to help you achieve your goals. It provides a sense of purpose and direction, making it easier to stay committed and on track. Without a strong “why,” it can be much easier to lose motivation and give up when faced with challenges or setbacks.

Your “why” can be anything that inspires and motivates you to pursue a healthier lifestyle. It could be a desire to improve your overall health and well-being, to feel more confident and comfortable in your own skin, or to set a positive example for your children or loved ones. Whatever your “why” may be, it should be meaningful and personal to you.

One of the key benefits of having a clear and compelling “why” is that it helps you stay focused on the bigger picture. When you encounter obstacles or setbacks, you can remind yourself of your underlying motivation and use it as a source of strength and resilience. Additionally, having a strong “why” can help you stay accountable to yourself and maintain your commitment to your fitness journey.

In summary, having a clear and compelling “why” for your fitness journey is essential for staying motivated and committed. It provides a sense of purpose and direction, helps you stay focused on the bigger picture, and can serve as a source of strength and resilience when faced with challenges or setbacks.

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Seize Life’s Transformational Business Opportunities: Your Path To You

Nikki — Mon, 19 Feb 2024 18:27:34 +0000

If you could make money while finding yourself again, would you join whatever it was to help you do so?

If it weren’t for the discount, I would have never been able to build the future I have and continue to strive to have.

It was 13 years ago, when I joined this opportunity. The ONLY way I was joining my “coach” (after she invited me for 8 months- thanks Kati) was if I could get the discount to save $, because let’s be honest, teachers do not make that much.

As a teacher, I wasn’t making enough to even pay my bills, debts, and child care, let alone to add something for myself into the mix.

So, when I finally hit rock bottom (after trying 12 outfits on, changing my shirt for the 13th time and seeing my coach post about someone’s results) I told her “I am ready, but only with the discount and I WILL NOT SELL TO MY FRIENDS AND FAMILY” and she was ok with that! It was then that I realized that maybe this was where I should be, when she included me into all the groups just like anyone else and that’s where the magic happened.

Especially when people I didn’t know, from all over the US, were supporting little old me who they never met- knew nothing about- but wanted to see me succeed… that’s when I knew my life was about to change!

Save money

+ Get results

+ Have support

= why/ how I am where I am today…

***we have everything you need in one bundle (fitness, nutrition, mindset, and support) for a LOW price right now…

So if starting this journey “scares” you or you feel “financially” strapped… we have something for you all… and I am on a mission to do big things this year, if you’re willing to trust me on your journey- we can partner up! #imreadywhenyouare

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Join Us On An Adventure Of A Lifetime

Nikki — Sun, 18 Feb 2024 23:51:19 +0000

I would have never believe 13 years ago when I joined this opportunity that this would be my life….

Countdown for Punta Cana is on…. 38 days and I will be on my 11th Rewards trip with BODi and my amazing crew… from rewards trips to leadership retreats- they know how to reward hard work!

If you would have told me busting my butt was going to pay off in this manner I would have never believed you…

Helping 3 women a month start their health and fitness journey… can earn a rewards trip

Helping 10-12 women start a business a year with duplication of helping other women start a business… can earn retreats

Creating a community of like minded, up lifting, strong women who know what they want and are willing to work hard for it while creating their flexible hours

you decide if you want a part time supplemental income or a substantial salary (allllll with how hard you bust your butt to make your dreams a reality- that’s the difference maker)

When was the last rewards trip you earned?

We want people to feel good right where they are, even as we support them in making progress towards their goals.

Earning a trip through hard work and helping others achieve success can be a rewarding experience on many levels. Not only does it showcase your dedication and commitment to your job, but it also highlights your ability to support and uplift those around you. By going above and beyond in your efforts, you not only contribute to the overall success of the team but also create a positive and motivating work environment.

When you help others succeed, you not only build strong relationships but also foster a sense of camaraderie and teamwork. This collaborative spirit can lead to increased productivity, creativity, and overall job satisfaction. Additionally, being recognized for your hard work and contributions with a trip can serve as a well-deserved reward and a reminder of the value of dedication and support in the workplace.

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How To Generate An Income While Building A Community.

Nikki — Fri, 16 Feb 2024 17:07:35 +0000

Have you always dreamt of building a community of YOUR choosing?

When I joined this opportunity I thought it was all about SELLING…
And I remember telling my mentor “I will not sell to my friends and family, so I am not coaching… I just want the discount!”
And I slowly saw what this opportunity was really about…
Being apart of a community of like minded goal oriented people who wanted to see ME WIN, which made me want to see other women win! The deep connections was GOLD!
The level of accountability was incredible because I knew I would actually stick to it if I had friends doing it with me!
I fell in love with our products and just like anything else, I share the things I love
Compensation was a bonus, because I would have to work hard for it, but when I loved everything about the business and company… the benefits outweighed the risks!!!
And the discount became a distant memory on why I joined!

There is no doubt that the only regret I had was not saying YES sooner.

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BODi: The World’s First Health Esteem Platform

Nikki — Wed, 15 Feb 2023 16:30:53 +0000

Have you heard the news about BODi? Instead of being a place that focuses on the end results or the goal to look a certain way, Beachbody decided to create a health esteem platform where people stop focusing on “aspiring for perfection” and more on the way they feel when they eat healthy and work out. The goal is to create an environment of positivity, and a place to celebrate YOU!! Check out these new changes coming to BODi in the link below. “BODi is where it always feels good to be you!”

BODi: The World’s First Health Esteem Platform

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Fitspiration Friday

Nikki — Fri, 13 Jan 2023 21:30:00 +0000

Fitspiration Friday… Congratulations to Shawn N. who lost 71 lbs. in 19 months with 10 Rounds, 4 Weeks of the Prep, Transform:20, MBF/A, 645, Reset, 6 Weeks of the Work, BODi, 2B Mindset, Shakeology, Beachbody Performance Energize, Hydrate, Recover, Recharge, Creatine, and Collagen Boost. “I watched [my wife and Coach, Stephanie] take control of her health, lose 90 pounds, and transform body, mind, & soul. She became a happier and healthier version of herself and showed up as the mom and wife she was made to be. … I needed to put the effort in to follow her example and be the example for our kids, to be able to live a happier, healthier and more fulfilling life. Everything has changed, in a good way. Aside from losing over 70 pounds and dropping multiple pant sizes, I have more muscle definition than I have ever had. I can physically do things I couldn’t even do when I was active in college. I have a 6 pack which feels crazy to type. I sleep better. I can keep up with my toddlers, I can enjoy activities like hiking again, I wakeup feeling lighter and more rested. My physical changes allow me to perform better at my job. I look at my body and my abilities differently now. It’s like I actually understand how capable, powerful and resilient our bodies are.” Way to go, Shawn!!

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BODi Premiere Week

Nikki — Mon, 01 Nov 2021 18:00:52 +0000

Today is the first day of BODi Premiere Week!! BOD Interactive is an at-home fitness studio and this week it is kicking off with prizes, BODcasts, and LIVE workouts with Beachbody Super trainers. Maybe you are not sure you want to commit to BODi, try it with a day pass which is a great way to experience the new BODi!! Check out the link below for the Premiere Week schedule.

https://www.facebook.com/beachbody/photos/pcb.10159596495023426/10159596494393426/?__cft__[0]=AZX69Gcp4MUHBlSQeM2tIejWb9tnnjm6dx-gBJYGrbR-uCA1LJ3TWSGyAuvKQKlxkq0ZKFQ19ZquvUw5Cpc7ZW9vi4jfj6av6m0PPD-n0Y0Uy-MlUZrOPnH80PzTFUKNK2kjh4xKNgUXYNy3hAMGFNNl&__tn__=*bH-R

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What to Expect With Nutrition on BODi

Nikki — Wed, 20 Oct 2021 15:00:41 +0000

If you missed it, yesterday was the launch of Beachbody’s new premium-level tier, Beachbody On Demand Interactive (BODi). Being able to stream live workouts is so exciting, but BODi is also offering two nutrition plans: 2B Mindset and Portion Fix. Find out what you can expect from Nutrition on BODi in the link below.

What to Expect With Nutrition on BODi

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Beachbody On Demand Interactive

Nikki — Wed, 22 Sep 2021 20:00:58 +0000

It’s finally here!!! “The MYX Home Studio by Beachbody is NOW available in the U.S. This is YOUR portal into the world’s most immersive workout experience. The MYX Home Studio integrates seamlessly with BODi to give you personalized training, endless workout options, and more! Every workout features speed, cadence, distance, and heart rate metrics, so you can optimize your workouts and track your progress.” If you haven’t heard or still would like some information on BODi and the new MYX bike, check out the link below. I can’t wait to get my ride on!!

Get Ready for BODi: Beachbody On Demand Interactive

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