BODi block • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 15 Feb 2023 16:18:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 What is a BODi Block? http://nikkikubanminton.com/what-is-a-bodi-block/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-a-bodi-block http://nikkikubanminton.com/what-is-a-bodi-block/#respond Wed, 15 Feb 2023 21:30:40 +0000 http://nikkikubanminton.com/?p=9944 One of the changes coming to BODi, are including something called BODi blocks. What is a BODi Block? They are simply 4 new fitness plans that begin the first Monday of every month that focus on reaching your goals in a more maintainable way. “Each Block features 5 workouts a week for 3 weeks followed […]

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]]> One of the changes coming to BODi, are including something called BODi blocks. What is a BODi Block? They are simply 4 new fitness plans that begin the first Monday of every month that focus on reaching your goals in a more maintainable way. “Each Block features 5 workouts a week for 3 weeks followed by an UP Week (which stands for “Unconditional Progress”) to reset and recover.” Learn more about BODi blocks in the short video below. 

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