blueberries • Nikki Kuban Minton

Blueberry Latte Shakeology

Nikki — Fri, 28 Jan 2022 21:00:00 +0000

Can simple equal delicious? Blueberry Latte Shakeology is just that simple, but oh so delicious!! A few ingredients blended together to create a flavorful shake ready in minutes. Get your morning boost with Cafe Latte Shakeology, add in a superfood such as blueberries, and you are ready for the day!!

Ingredients

1 cup unsweetened almond milk

1 cup ice

1 scoop Cafe Latte Shakeology

½ cup fresh or frozen blueberries

Instructions

Place almond milk, ice, Shakeology, and blueberries in blender; cover. Blend until smooth.

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Blueberry Brew Shakeology

Nikki — Fri, 19 Mar 2021 20:00:00 +0000

Blueberries and coffee??? Oddly enough the two go quite well together. Blueberry Brew Shakeology mixes blueberries and Cafe Latte Shakeology together to create one dynamite smoothie that will have you coming back for more. With only 4 ingredients, this recipe is super simple and quick to make. It also can be made all year long with either fresh or frozen blueberries!!

Ingredients

1 cup unsweetened almond milk

1 scoop Cafe Latte Shakeology

½ cup fresh or frozen blueberries

1 cup ice

Instructions

Place almond milk, Shakeology, blueberries, and ice in blender; cover. Blend until smooth.

The post Blueberry Brew Shakeology first appeared on Nikki Kuban Minton.

Are Blueberries the Magical Fruit?

Nikki — Thu, 18 Mar 2021 18:00:20 +0000

“Blueberries may be tiny, but they pack quite the nutritional punch.” One may even think they are the magical fruit, but they really are packed with so many nutrients and fiber. Blueberries also have many health benefits and can be a delicious addition to any dish. Check out some ways to add blueberries to your diet and why this is such a great idea.

Everything You Ever Wanted to Know About Blueberries

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Health Benefits of Blueberries

Nikki — Wed, 13 May 2020 15:03:35 +0000

Blueberries are low in calories and high in nutrients. A superfood and a very convenient snack, blueberries are a favorite among many for their great taste but health benefits as well. Blueberries have the highest antioxidants out of all fruits and vegetables. This helps with anti-aging and a preventative against diseases such as cancer and heart disease. Blueberries may help fight urinary tract infections because they contain substances that can prevent certain bacteria from sticking to the bladder walls. Check out all the other health benefits of blueberries in the chart… a delicious snack that is easily enjoyed by many!!

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