blue light • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 04 Mar 2021 15:09:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 What is Blue Light & How Does It Affect Sleep? http://nikkikubanminton.com/what-is-blue-light-how-does-it-affect-sleep/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-blue-light-how-does-it-affect-sleep http://nikkikubanminton.com/what-is-blue-light-how-does-it-affect-sleep/#respond Thu, 04 Mar 2021 19:00:47 +0000 http://nikkikubanminton.com/?p=7564 Our lives right now require a lot more screen time, whether it’s work, school, zoom calls, club meetings, even workouts have gone viral. All of this exposure to blue light have some concerned for their eyes and how it affects their sleep.”Studies have found that the blue light emitted from devices can mess with your […]

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]]> Our lives right now require a lot more screen time, whether it’s work, school, zoom calls, club meetings, even workouts have gone viral. All of this exposure to blue light have some concerned for their eyes and how it affects their sleep.”Studies have found that the blue light emitted from devices can mess with your sleep patterns and your body’s ability to power down,” explains Dr. Neda Shamie, M.D., of the Maloney-Shamie Vision Institute. So what exactly is blue light and how can it affect our sleep? Working on the computer and using our devices is a necessary part of our life, especially in the pandemic, but how can we still use our electronics and protect our eyes? Check out the link below and discover the answers to these questions. 

What Is Blue Light & How Does It Affect Sleep?

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