berry season • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Fri, 10 Jul 2020 15:01:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 11 Very Berry Shakeology Recipes http://nikkikubanminton.com/11-very-berry-shakeology-recipes/?utm_source=rss&utm_medium=rss&utm_campaign=11-very-berry-shakeology-recipes http://nikkikubanminton.com/11-very-berry-shakeology-recipes/#respond Fri, 10 Jul 2020 20:00:07 +0000 http://nikkikubanminton.com/?p=6763 “Peak berry season is upon us which means it’s time to start blending up Shakeology recipes with all the juicy, delicious berries. Strawberries, blueberries, blackberries, raspberries, cherries — summer is made for snacking on a bowl of fresh berries.” So many different ways to enjoy berries, but one of my favorites is in my Shakeology […]

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]]> “Peak berry season is upon us which means it’s time to start blending up Shakeology recipes with all the juicy, delicious berries. Strawberries, blueberries, blackberries, raspberries, cherries — summer is made for snacking on a bowl of fresh berries.” So many different ways to enjoy berries, but one of my favorites is in my Shakeology shakes!! Beachbody has created 11 Very Berry Shakeology Recipes just in time for the summer season. The great thing is these recipes can be made all year round with frozen berries!! Enjoy:-) 

11 Very Berry Shakeology Recipes

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]]> http://nikkikubanminton.com/11-very-berry-shakeology-recipes/feed/ 0 6763 Healthy Blueberry Muffins http://nikkikubanminton.com/healthy-blueberry-muffins/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-blueberry-muffins http://nikkikubanminton.com/healthy-blueberry-muffins/#respond Wed, 08 Jul 2020 20:00:54 +0000 http://nikkikubanminton.com/?p=6754 Berries are a favorite summer produce item and whether you like to go berry picking or pick up some fresh berries in the store, there are so many ways to use berries in meals. One of my absolute favorites using blueberries are blueberry muffins!! Muffins are delicious there is no denying that, but usually they […]

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]]> Berries are a favorite summer produce item and whether you like to go berry picking or pick up some fresh berries in the store, there are so many ways to use berries in meals. One of my absolute favorites using blueberries are blueberry muffins!! Muffins are delicious there is no denying that, but usually they aren’t the healthiest option because of their sugar content. Fortunately there are healthier ingredients that you can use that don’t take away flavor. The recipe below is a whole-grain blueberry muffin that uses ingredients such as almond flour, greek yogurt, and rolled oats. These muffins are packed with protein and fiber making them a great breakfast option or midday snack!!   

http://www.eatingwell.com/recipe/268777/healthy-blueberry-muffins/

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