benefits of running • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 09 Dec 2020 17:16:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Why Do I Get a Headache After Running? http://nikkikubanminton.com/why-do-i-get-a-headache-after-running/?utm_source=rss&utm_medium=rss&utm_campaign=why-do-i-get-a-headache-after-running http://nikkikubanminton.com/why-do-i-get-a-headache-after-running/#respond Wed, 09 Dec 2020 17:16:00 +0000 http://nikkikubanminton.com/?p=7268 “Sensing the onset of a headache after running is the ultimate bummer.” Have you ever experienced a headache after running? Guess what, you are not alone!! In fact, they are more common than you might think but can be avoided with some simple steps. Check out the link below for some reasons why you might […]

The post Why Do I Get a Headache After Running? first appeared on Nikki Kuban Minton.

]]> “Sensing the onset of a headache after running is the ultimate bummer.” Have you ever experienced a headache after running? Guess what, you are not alone!! In fact, they are more common than you might think but can be avoided with some simple steps. Check out the link below for some reasons why you might be experiencing these headaches and ways to avoid them. 

Why Do I Get a Headache After Running?

The post Why Do I Get a Headache After Running? first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/why-do-i-get-a-headache-after-running/feed/ 0 7268 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-111/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-111 http://nikkikubanminton.com/transformation-tuesday-111/#respond Tue, 08 Dec 2020 21:00:23 +0000 http://nikkikubanminton.com/?p=7264 Transformation Tuesday… Congratulations to Armetria K. who lost 13 lbs. with 30 Day Breakaway!! “Running was once something I played with in fantasy, just wishful thinking. Today it is my reality. I AM a runner! This program has shown me the power of possibility through exposure.”? Way to go, Armetria!! 

The post Transformation Tuesday first appeared on Nikki Kuban Minton.

]]> Transformation Tuesday… Congratulations to Armetria K. who lost 13 lbs. with 30 Day Breakaway!! “Running was once something I played with in fantasy, just wishful thinking. Today it is my reality. I AM a runner! This program has shown me the power of possibility through exposure.”? Way to go, Armetria!! 

The post Transformation Tuesday first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/transformation-tuesday-111/feed/ 0 7264 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-110/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-110 http://nikkikubanminton.com/fitspiration-friday-110/#respond Fri, 20 Nov 2020 16:00:51 +0000 http://nikkikubanminton.com/?p=7206 Fitspiration Friday… Congratulations to Michelle Y. who lost 20.8 pounds with 30 Day Breakaway. “I look forward to running. I enjoy it. I never thought I would regularly run 5k’s as a hobby!” Way to go, Michelle!!

The post Fitspiration Friday first appeared on Nikki Kuban Minton.

]]> Fitspiration Friday… Congratulations to Michelle Y. who lost 20.8 pounds with 30 Day Breakaway. “I look forward to running. I enjoy it. I never thought I would regularly run 5k’s as a hobby!” Way to go, Michelle!!

The post Fitspiration Friday first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/fitspiration-friday-110/feed/ 0 7206 Running On a Treadmill vs. Outside http://nikkikubanminton.com/running-on-a-treadmill-vs-outside/?utm_source=rss&utm_medium=rss&utm_campaign=running-on-a-treadmill-vs-outside http://nikkikubanminton.com/running-on-a-treadmill-vs-outside/#respond Wed, 30 Sep 2020 15:37:13 +0000 http://nikkikubanminton.com/?p=7019 Running has many benefits, but is the location of running important? Some love to run in the outdoors and smell the fresh air, but some would rather run inside on a treadmill where weather is not a factor. The following article explains how running outdoors  compares to treadmill running and why both might benefit your […]

The post Running On a Treadmill vs. Outside first appeared on Nikki Kuban Minton.

]]> Running has many benefits, but is the location of running important? Some love to run in the outdoors and smell the fresh air, but some would rather run inside on a treadmill where weather is not a factor. The following article explains how running outdoors  compares to treadmill running and why both might benefit your running game the best!! Do you have a preference? 

Running On a Treadmill vs. Outside: Which One Is Better?

The post Running On a Treadmill vs. Outside first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/running-on-a-treadmill-vs-outside/feed/ 0 7019