You can find my meal plan here. Along with that the other change I made was wearing a post baby belly band. Picture below- but what it does is helps me hold my core in while working out- being postpartum almost 9 months now- I knew I needed some change for my body to change. I have been working out every day since being cleared at 6 weeks post baby… but my body would not change- i would barely lose lbs (i think a total of 6 in 8 months) and lost a good amount of inches… but nothing consistent! I finally feel this program will help the drop consistently- which is what we need to see to stick to it right?

As I finish this first round of Core De Force, I will clean up my diet- I will add warm lemon water to my morning routine, and I will be on the look out for more support and challengers to go side by side with me!

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