beginners • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 08 Feb 2023 15:38:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Plank 101: Plank Exercises for Beginners http://nikkikubanminton.com/plank-101-plank-exercises-for-beginners/?utm_source=rss&utm_medium=rss&utm_campaign=plank-101-plank-exercises-for-beginners http://nikkikubanminton.com/plank-101-plank-exercises-for-beginners/#respond Wed, 08 Feb 2023 16:30:09 +0000 http://nikkikubanminton.com/?p=9917 “The plank exercise builds tremendous bouts of strength and is achievable from the comfort of your own home.” Planks are a great exercise to add to any fitness routine but understanding how to properly execute one is also key. You don’t have to be an expert fitness instructor or be at the top of your […]

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]]> “The plank exercise builds tremendous bouts of strength and is achievable from the comfort of your own home.” Planks are a great exercise to add to any fitness routine but understanding how to properly execute one is also key. You don’t have to be an expert fitness instructor or be at the top of your fitness game to do a plank. If you are a beginner and would like to learn different plank variations, check out planks 101 in the link below. 

Planks 101: Plank Exercises for Beginners

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]]> http://nikkikubanminton.com/plank-101-plank-exercises-for-beginners/feed/ 0 9917 7 of the Best Core Exercises for Beginners http://nikkikubanminton.com/7-of-the-best-core-exercises-for-beginners/?utm_source=rss&utm_medium=rss&utm_campaign=7-of-the-best-core-exercises-for-beginners http://nikkikubanminton.com/7-of-the-best-core-exercises-for-beginners/#respond Wed, 12 Oct 2022 15:00:54 +0000 http://nikkikubanminton.com/?p=9541 “If you’re new to exercising, you might be wondering where to begin. A good place to start is with your core, since it’s at the center of everything you do.” Core exercises can be challenging but building a strong core, which is all the muscles surrounding your abdomen, can be very important. If you are […]

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]]> “If you’re new to exercising, you might be wondering where to begin. A good place to start is with your core, since it’s at the center of everything you do.” Core exercises can be challenging but building a strong core, which is all the muscles surrounding your abdomen, can be very important. If you are a beginner, starting with your core and building from that is a great way to start your fitness journey. Below you will find 7 of the best core exercises for beginners. Even if you are not a beginner, these exercises will keep that tummy strong and fit. 

7 of the Best Core Exercises for Beginners

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]]> http://nikkikubanminton.com/7-of-the-best-core-exercises-for-beginners/feed/ 0 9541 Why 30 Day Breakaway is a Great Running Program for Beginners? http://nikkikubanminton.com/why-30-day-breakaway-is-a-great-running-program-for-beginners/?utm_source=rss&utm_medium=rss&utm_campaign=why-30-day-breakaway-is-a-great-running-program-for-beginners http://nikkikubanminton.com/why-30-day-breakaway-is-a-great-running-program-for-beginners/#respond Mon, 26 Oct 2020 18:00:08 +0000 http://nikkikubanminton.com/?p=7110 If you like to run but are just beginning, 30 Day Breakaway might be the perfect program for you to get started. When beginning any new workout, you need to make sure you start out slow and gradually build your strength and endurance over time. Check out the link below for 4 reasons why 30 […]

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]]> If you like to run but are just beginning, 30 Day Breakaway might be the perfect program for you to get started. When beginning any new workout, you need to make sure you start out slow and gradually build your strength and endurance over time. Check out the link below for 4 reasons why 30 Day Breakaway is a great program for beginner runners. 

Why 30 Day Breakaway Is a Great Running Program for Beginners

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]]> http://nikkikubanminton.com/why-30-day-breakaway-is-a-great-running-program-for-beginners/feed/ 0 7110 How To Start Running http://nikkikubanminton.com/how-to-start-running-2/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-start-running-2 http://nikkikubanminton.com/how-to-start-running-2/#respond Wed, 03 Jun 2020 20:00:39 +0000 http://nikkikubanminton.com/?p=6625 Happy National Running Day!! Yes, that’s a real thing and if you are not a runner but would like to start then this next article is a great one for you. “There’s no arguing that running is a great way to lose weight, boost your mood, improve cardiovascular health, and enhance overall fitness – science […]

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]]> Happy National Running Day!! Yes, that’s a real thing and if you are not a runner but would like to start then this next article is a great one for you. “There’s no arguing that running is a great way to lose weight, boost your mood, improve cardiovascular health, and enhance overall fitness – science says so, after all.”  Running seems easy enough and the only equipment you need are a nice pair of running shoes and maybe some airpods to listen to your favorite music. Before you begin though, there’s a few things you need to know about running… Check out the link below for 9 tips on starting a running routine.  

How to Start Running: 9 Simple Tips for Beginners

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