beginners guide • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Mon, 01 Feb 2021 17:16:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 The Beginner’s Guide to Tabata Workouts http://nikkikubanminton.com/the-beginners-guide-to-tabata-workouts/?utm_source=rss&utm_medium=rss&utm_campaign=the-beginners-guide-to-tabata-workouts http://nikkikubanminton.com/the-beginners-guide-to-tabata-workouts/#respond Mon, 01 Feb 2021 19:00:16 +0000 http://nikkikubanminton.com/?p=7447 Tabata training was “developed by a Japanese researcher, this four-minute form of high-intensity interval training (HIIT) involves a sequence of 20 seconds of exercise followed by 10 seconds of rest or low-intensity recovery.” Most would say Tabata training is not for beginners but if you are a beginner you can work up to the workouts. […]

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]]> Tabata training was “developed by a Japanese researcher, this four-minute form of high-intensity interval training (HIIT) involves a sequence of 20 seconds of exercise followed by 10 seconds of rest or low-intensity recovery.” Most would say Tabata training is not for beginners but if you are a beginner you can work up to the workouts. Check out the link below for some helpful tips on building up to a Tabata workout over time. 

The Beginner’s Guide to Tabata Workouts

The post The Beginner’s Guide to Tabata Workouts first appeared on Nikki Kuban Minton.

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