bedtime snacks • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 18 Feb 2021 15:56:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 5 Foods to Avoid Before Going to Bed http://nikkikubanminton.com/5-foods-to-avoid-before-going-to-bed/?utm_source=rss&utm_medium=rss&utm_campaign=5-foods-to-avoid-before-going-to-bed http://nikkikubanminton.com/5-foods-to-avoid-before-going-to-bed/#respond Thu, 18 Feb 2021 19:00:12 +0000 http://nikkikubanminton.com/?p=7514 A good night’s sleep is hard to come by some days so it’s important that we do everything to help our bodies relax and wind down to rest. Sometimes that is easier said than done especially with everything that is going on all around us!! One thing we can control is what we are putting […]

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]]> A good night’s sleep is hard to come by some days so it’s important that we do everything to help our bodies relax and wind down to rest. Sometimes that is easier said than done especially with everything that is going on all around us!! One thing we can control is what we are putting into our mouths right before bed. Did you know there are foods you should avoid before bedtime? We call these foods the 5 C’s… chocolate, cheese, chips, citrus, and ice cream. Find out why these 5 foods are out as a nighttime snack in the link below. 

5 Foods to Avoid Before Going to Bed

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]]> http://nikkikubanminton.com/5-foods-to-avoid-before-going-to-bed/feed/ 0 7514 What Are the Best and Worst Foods to Eat Before Bed? http://nikkikubanminton.com/what-are-the-best-and-worst-foods-to-eat-before-bed/?utm_source=rss&utm_medium=rss&utm_campaign=what-are-the-best-and-worst-foods-to-eat-before-bed http://nikkikubanminton.com/what-are-the-best-and-worst-foods-to-eat-before-bed/#respond Tue, 17 Sep 2019 20:00:29 +0000 http://nikkikubanminton.com/?p=5641 We all get the munchies at some point in the day, mine just so happen to be at night before bedtime. If you are going to have a bedtime snack, did you know there are foods that are better choices than others? The following link is a list of the best and worst foods to […]

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]]> We all get the munchies at some point in the day, mine just so happen to be at night before bedtime. If you are going to have a bedtime snack, did you know there are foods that are better choices than others? The following link is a list of the best and worst foods to eat before bedtime. Good sleep is necessary so your body can repair itself and get ready for the next day, but if you are eating foods that “aren’t conducive to you getting some restorative, rejuvenating, reparative sleep”, you might be setting yourself up for failure every night!! 

What Are the Best and Worst Foods to Eat Before Bed?

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]]> http://nikkikubanminton.com/what-are-the-best-and-worst-foods-to-eat-before-bed/feed/ 0 5641