beans • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 06 Jan 2021 15:35:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Are Beans the Secret to Longevity? http://nikkikubanminton.com/are-beans-the-secret-to-longevity/?utm_source=rss&utm_medium=rss&utm_campaign=are-beans-the-secret-to-longevity http://nikkikubanminton.com/are-beans-the-secret-to-longevity/#respond Wed, 06 Jan 2021 16:00:28 +0000 http://nikkikubanminton.com/?p=7355 Pinto, navy, garbanzo, kidney, lima, cranberry, soy, red, black, green, lentil, fava, cannellini, mung… what do all these names have in common? Yes, they are types of beans!!! Well, there are about 400 types of beans to be exact but these are a few of the ones I have eaten. Do you have any favorites? […]

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]]> Pinto, navy, garbanzo, kidney, lima, cranberry, soy, red, black, green, lentil, fava, cannellini, mung… what do all these names have in common? Yes, they are types of beans!!! Well, there are about 400 types of beans to be exact but these are a few of the ones I have eaten. Do you have any favorites? Today is National Bean Day, and I thought I would share with you a little bean secret… Did you know that beans have been scientifically connected to longevity? That’s right, beans are really the magical “fruit” or legume!! Check out the following blog and discover why certain areas of the world are considered “blue zones” and what beans have to do with that.  

Are Beans the Secret to Longevity?

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]]> http://nikkikubanminton.com/are-beans-the-secret-to-longevity/feed/ 0 7355 29 Healthy Bean Recipes http://nikkikubanminton.com/29-healthy-bean-recipes/?utm_source=rss&utm_medium=rss&utm_campaign=29-healthy-bean-recipes http://nikkikubanminton.com/29-healthy-bean-recipes/#respond Tue, 07 Jul 2020 16:20:59 +0000 http://nikkikubanminton.com/?p=6744 The summer produce lists include beans and if you aren’t crazy about beans, maybe you haven’t found the best recipe for you!! Beans are really one of the best foods out there because of their many health benefits including their fiber, protein, vitamins, and minerals. There are so many different varieties of beans and so […]

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]]> The summer produce lists include beans and if you aren’t crazy about beans, maybe you haven’t found the best recipe for you!! Beans are really one of the best foods out there because of their many health benefits including their fiber, protein, vitamins, and minerals. There are so many different varieties of beans and so many ways to prepare them, exploring different recipes would be the best way to find one you may like. Check out the link below for 29 healthy bean recipes… hopefully one of these recipes will have you thinking differently about beans!!  

https://greatist.com/eat/healthy-bean-recipes

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