beachbody performance • Nikki Kuban Minton

Fitspiration Friday

Nikki — Fri, 03 Feb 2023 16:30:00 +0000

Fitspiration Friday… Congratulations to Kameron K. who lost 105 lbs. in 15 months with 10 Rounds, Shakeology, and Beachbody Performance Energize. “During my last visit to the doctor, they weighed me, and I was the heaviest that I had ever been nearing 300 lbs. Seeing the numbers was all too real and something that I could no longer deny. I hated what I had turned myself into. I knew, even if I didn’t really believe it, that I was better than that, that I had lost control of my life and still had the power within me to get it back. 10 Rounds is just as much fun as it is effective. A high energy, immersive, weight-shredding experience. I immediately fell in love with the trainer, Joel. His energy and enthusiasm was equal to the genuineness in his passion and effort that go into every workout. I loved that each day was different, no repeats from day to day. Every workout leaves me dripping. The program as well leaves so much room for personal improvement; I’ve done it through several times and always find myself being pushed farther than before, always ending each workout completely drenched in sweat. 10 Rounds feels unique, personal, and authentic. It’s always a challenge no matter how many times I do it, which is exactly what need and what I love. The changes in my physique since starting my fitness journey have been immensely rewarding. Just being able to fit in more clothes and not have to worry about needing to continuously buy plus sized wear just to stay comfortable has been more than worth the challenges I’ve faced. Being able to be confident in my appearance is one of the greatest gifts I’ve ever given myself.” Way to go, Kameron!!

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Transformation Tuesday

Nikki — Tue, 24 Jan 2023 21:30:00 +0000

Transformation Tuesday… Congratulations to Phil N. who lost 28 lbs. in 3 months with MBF/A, 2B Mindset, and Beachbody Performance Energize. “My wife inspired me to start this journey. She recently gave birth to twin girls and was not happy with herself. She decided to give [Beachbody] a try and wanted me to join her. Well, I did, and now she’s become my Coach! I loved MBF/MBFA. Megan [Davies] the trainer was great. She was motivating, but not annoying. She did all of the work with us. The moves to the beat were awesome, and the music was great! I burned so many calories. We did MBF and MBFA twice each! The third week of MBFA lower day was so hard! I almost passed out the first time. But by the next time through, I was able to complete it and increase my weights. I’ve lost [almost] 30 lbs! I had to buy all new pants, shorts, bathing suits, and shirts. I also have more energy for my 3 young kids. I think I’m starting to see the resemblance of what could possibly be a six pack?! I’m just happier overall.” Way to go, Phil!!

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Transformation Tuesday

Nikki — Tue, 13 Dec 2022 22:39:36 +0000

Transformation Tuesday… Congratulations to Pam D. who lost 49 lbs. in 6 months with MBF, 2B Mindset, Shakeology, and Beachbody Performance Recover + Energize. “I had finally had enough of trying all the fads just to lose two and put four back on. I watched my Coach talk about the amazing Beachbody programs and what they could do, and I jumped in. I liked the modifications offered, which made the programs easy to follow for beginners, and the trainers gave detailed instructions. BOD was convenient and easy to travel with. I am down 49 lbs, I have so much more energy, more stamina, I feel so much better, I have confidence and am starting to learn to love me.” Way to go, Pam!!

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Beachbody Performance Chocolate Recover

Nikki — Fri, 02 Dec 2022 21:30:00 +0000

The temperatures are dropping so it’s time to break out the warm beverages. If you want to “level up” your hot cocoa, then add some Beachbody Performance Chocolate Recover to the cup and you have yourself a cup of joy!!

Ingredients

1 cup unsweetened almond milk

½ cup water

1 scoop Beachbody Performance Chocolate Recover

¼ tsp. ground cinnamon

Instructions

Heat almond milk and water in a small saucepan over medium-high heat until just boiling. Remove from heat.
Add Recover and cinnamon; whisk until well mixed and frothy.
Serve Immediately

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Fitspiration Friday

Nikki — Fri, 02 Dec 2022 16:30:00 +0000

Fitspiration Friday… Congratulations to Claudia Daniels who lost 72 lbs in 11 months with 21 Day Fix Real Time, 21 Day Fix Extreme Real Time, MBF/A, 10 Rounds, 9 Week Control Freak, 2B Mindset, Shakeology, and Beachbody Performance Energize. “It sounds crazy, but I’m in the house 24 hours a day, so Beachbody on Demand may just be my saving grace. … I have three kids, one of which has special needs, and [my husband] requires 24-hour care. I change, bathe and provide his physical and occupational therapy daily. There is no way possible I would have been able to care for my children and my husband pre-Beachbody. I just didn’t have the energy. I’ve learned to intentionally fill my cup before everyone is awake. Every single day I press play, connect with my BODgroup, drink my water first and fuel up with the right nutrition. … I’ve evolved into a more present mother, wife, and friend. I have energy from the time I rise and press play until the time I lay my children down. … Physically, I look like my 28-year-old self again. I feel like her again, but stronger.” Way to go, Claudia!!

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The New Shake & Hustle Is Coming Soon!

Nikki — Wed, 02 Nov 2022 15:00:53 +0000

A new product coming to Beachbody that can give you the energy you need to workout as well as the nutrition to stay on the right path to eating better. Introducing Shake & Hustle coming this December!! A combination of Shakeology and Beachbody Performance Energize in 20 serving sizes. Check out some more info. in the link below… “Get ready for the delectable nutrition duo that’s going to help make those goals 1,000% easier.”

The New Shake & Hustle Is Coming Soon!

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Chocolate Recover Zucchini Bread Smoothie

Nikki — Fri, 14 Oct 2022 20:00:00 +0000

If you like zucchini bread, you are going to love this next recipe. Chocolate Recover Zucchini Bread Smoothie is basically a warm piece of freshly baked zucchini bread in a smoothie. That may not sound appetizing, but I promise you it’s so yummy!! “(And if you’re a card-carrying member of the “I Hate Vegetables” Club, don’t worry — you can’t taste the zucchini!)

Ingredients

1 cup unsweetened almond milk

1 scoop Beachbody Performance Chocolate Recover

½ large banana frozen

1 cup chopped zucchini, fresh or frozen

1 tsp. ground cinnamon

Instructions

Combine almond milk, Recover, banana, zucchini, and cinnamon in a blender; cover. Blend until smooth.

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Transformation Tuesday

Nikki — Tue, 11 Oct 2022 15:00:39 +0000

Transformation Tuesday… Congratulations to Alex P. who lost 27 lbs. in 2 months with 9 Week Control Freak, Portion Fix, Shakeology, and Beachbody Performance Energize. “I wanted 2021 to be my fittest year, and I wanted to be in the best shape possible for my 54th birthday this year. I really enjoyed the variety of exercises, and the fact that the exercises and the sequences changed frequently. I also loved that the program involved weights in addition to resistance bands. I’ve lost 27 lbs, my energy levels have increased tremendously, and I feel healthy. I feel better about myself and about the way I look. I feel proud to have completed the program.” Way to go, Alex!!

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LIIFT OFF Cooler

Nikki — Fri, 05 Aug 2022 20:00:00 +0000

“Calling all LIIFTers — grab your Mixed Berry Energize out and get ready to create to experience a blast of fruity flavors with the LIIFT OFF cooler.” A unique and refreshing way to drink your Beachbody Performance Energize and super simple to make!!

Ingredients

¼ cup pineapple juice

¼ cup water

1 cup ice

1 scoop Beachbody Performance Energize Mixed Berry

½ medium orange, juiced

1 dash ground ginger

Instructions

Place pineapple juice, ice, Energize, orange juice, and ginger in a blender; cover. Blend until smooth.

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Transformation Tuesday

Nikki — Tue, 12 Jul 2022 15:00:57 +0000

Transformation Tuesday… Congratulations to Kevin N. who lost 10lbs. in 3 months with 645, Shakeology, Beachbody Performance Energize, and Performance Recover. “I was starting to feel old and worn out before starting the 645 fitness program. My wife inspired me to begin my transformation journey. I wanted to support her in her journey. I liked the consistency of the daily routines and the variety where it was focused on a specific area and that it wasn’t just total body all of the time. The mobility and stability workout was most beneficial for me. I’m proudest of the fact that I’m almost 60 and I completed a 13 week fitness program, and I started to get my abs back too. That feels great. People have begun noticing my changes and want to hear how I’ve done it. My wife and I continue every day with our new Beachbody lifestyle.” Way to go, Kevin!!

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