Beachbody on Demand • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Mon, 07 Feb 2022 13:53:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-171/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-171 http://nikkikubanminton.com/transformation-tuesday-171/#respond Tue, 08 Feb 2022 16:00:00 +0000 http://nikkikubanminton.com/?p=8760 Transformation Tuesday… Congratulations to Heather K. who lost 185 lbs. in less than 2 years with Beachbody On Demand, Shakeology, and following the 2B Mindset nutrition plan. ““The 2B Mindset helped me change my mindset and relationship with food. It is a lifestyle change and the knowledge that I have learned I will be able […]

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]]> Transformation Tuesday… Congratulations to Heather K. who lost 185 lbs. in less than 2 years with Beachbody On Demand, Shakeology, and following the 2B Mindset nutrition plan. ““The 2B Mindset helped me change my mindset and relationship with food. It is a lifestyle change and the knowledge that I have learned I will be able to keep and incorporate for life! I also love Beachbody on Demand and call it ‘Netflix for Workouts.’ I love the variety of workouts to choose from and the convenience of being able to work out at home. I couldn’t do much when I started at over 400 lbs, but I found the easier workouts on the BOD app that were low-impact, and I just moved my body. Now I am able to do a lot more, physically, and my new favorite exercise program is LIIFT4.” Way to go, Heather!! 

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]]> http://nikkikubanminton.com/transformation-tuesday-171/feed/ 0 8760 BODgroups IS Now Available!! http://nikkikubanminton.com/bodgroups-is-now-available/?utm_source=rss&utm_medium=rss&utm_campaign=bodgroups-is-now-available http://nikkikubanminton.com/bodgroups-is-now-available/#respond Mon, 27 Apr 2020 18:00:45 +0000 http://nikkikubanminton.com/?p=6483 Some people like to work independently and some like to work together with partners or in groups. Beachbody on Demand has added something called BOD groups for those who would like to workout with virtual workout buddies even during quarantine times. “BODgroups is a new community-based platform that will help you stay motivated, accountable, and […]

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]]> Some people like to work independently and some like to work together with partners or in groups. Beachbody on Demand has added something called BOD groups for those who would like to workout with virtual workout buddies even during quarantine times. “BODgroups is a new community-based platform that will help you stay motivated, accountable, and connected, thanks to support from your Coach and virtual workout buddies.” Check out the link below to find out more information on BOD groups. 

BODgroups Is Now Available!

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]]> http://nikkikubanminton.com/bodgroups-is-now-available/feed/ 0 6483 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-77/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-77 http://nikkikubanminton.com/transformation-tuesday-77/#respond Tue, 07 Apr 2020 15:00:53 +0000 http://nikkikubanminton.com/?p=6412 Transformation Tuesday… Congratulations to Elba C. who lost 47 lbs. in 18 months with Beachbody on Demand programs, nutrition plan, and Shakeology. “When I looked in the mirror, the woman I saw was not me, those 262 pounds were not ME. I didn’t like taking pictures because I felt shame. I cried every time I […]

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]]> Transformation Tuesday… Congratulations to Elba C. who lost 47 lbs. in 18 months with Beachbody on Demand programs, nutrition plan, and Shakeology. “When I looked in the mirror, the woman I saw was not me, those 262 pounds were not ME. I didn’t like taking pictures because I felt shame. I cried every time I tried to buy clothes; I felt like I was in a prison. I was inspired to start my journey by the desire to improve my health and my physical appearance.” Check out Elba’s transformation story below… Way to go, Elba!!

Elba C. Lost 47 Pounds in 18 Months

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]]> http://nikkikubanminton.com/transformation-tuesday-77/feed/ 0 6412 Cross-training with BOD http://nikkikubanminton.com/cross-training-with-bod/?utm_source=rss&utm_medium=rss&utm_campaign=cross-training-with-bod http://nikkikubanminton.com/cross-training-with-bod/#respond Thu, 16 May 2019 15:00:18 +0000 http://nikkikubanminton.com/?p=5011 What is cross-training? How do I go about cross-training? Will cross-training help me improve my strength and endurance? We have heard that “practice makes perfect”, and “the more you do the better you become”… so how can cross-training help you if it means switching up your workouts? Check out the blog below for an explanation […]

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]]> What is cross-training? How do I go about cross-training? Will cross-training help me improve my strength and endurance? We have heard that “practice makes perfect”, and “the more you do the better you become”… so how can cross-training help you if it means switching up your workouts? Check out the blog below for an explanation on what exactly is cross-training and how to cross train Beachbody workouts.  

How to Cross-Train With Beachbody On Demand Workouts

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