Beachbody fitness • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Mon, 01 Aug 2022 19:32:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Coming Soon… Sure Thing with Megan Davies! http://nikkikubanminton.com/coming-soon-sure-thing-with-megan-davies/?utm_source=rss&utm_medium=rss&utm_campaign=coming-soon-sure-thing-with-megan-davies http://nikkikubanminton.com/coming-soon-sure-thing-with-megan-davies/#respond Mon, 01 Aug 2022 19:32:18 +0000 http://nikkikubanminton.com/?p=9304 “Would you go all-in with your fitness and nutrition if you knew results were a Sure Thing?” Well, this December that can become a reality with Megan Davies new program Sure Thing!! Sure Thing is an 8 week program that is a complete solution to losing weight and feeling great right from the start. Check […]

The post Coming Soon… Sure Thing with Megan Davies! first appeared on Nikki Kuban Minton.

]]> “Would you go all-in with your fitness and nutrition if you knew results were a Sure Thing?” Well, this December that can become a reality with Megan Davies new program Sure Thing!! Sure Thing is an 8 week program that is a complete solution to losing weight and feeling great right from the start. Check out the link below to discover more about this program and its Super Trainer Megan Davies!!  

COMING SOON: Sure Thing With Megan Davies!

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]]> http://nikkikubanminton.com/coming-soon-sure-thing-with-megan-davies/feed/ 0 9304 7 Benefits of Barre Workouts http://nikkikubanminton.com/7-benefits-of-barre-workouts/?utm_source=rss&utm_medium=rss&utm_campaign=7-benefits-of-barre-workouts http://nikkikubanminton.com/7-benefits-of-barre-workouts/#respond Wed, 20 Jul 2022 20:30:17 +0000 http://nikkikubanminton.com/?p=9292 “Barre devotees swear this ballet-inspired workout can help you build strength, tighten your core, and sculpt a dancer’s booty.” Would you agree? Some would argue that the slow movements may not help with overall weight loss and be a very effective workout.  Andrea Rogers, creator of the Xtend Barre workout, points out some great benefits […]

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]]> “Barre devotees swear this ballet-inspired workout can help you build strength, tighten your core, and sculpt a dancer’s booty.” Would you agree? Some would argue that the slow movements may not help with overall weight loss and be a very effective workout.  Andrea Rogers, creator of the Xtend Barre workout, points out some great benefits to barre workouts and why you should consider adding to your workout schedule in the link below. 

7 Benefits of Barre Workouts

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