beachbody coaching • Nikki Kuban Minton

Introducing Beachbody’s new Collagen Boost

Nikki — Tue, 16 Jul 2019 21:30:05 +0000

Available starting today, Beachbody’s new Collagen Boost!! So what is Collagen Boost… “Our new collagen supplement is a high-quality collagen peptide powder that’s been shown to help increase skin elasticity, reduce the appearance of wrinkles, and support healthy nails.” With just one scoop a day, you’ll be on your way to healthier looking skin and nails. Check out the link below to find out more about this new product and how to add it into your routine.

New Beachbody Collagen Boost

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Coming Fall 2019… 6 Weeks of The Work

Nikki — Mon, 15 Jul 2019 18:00:22 +0000

If you haven’t already heard the great news, Beachbody is getting a new super trainer and program coming this Fall. Amoila Cesar is known for his transformations of NBA players and celebrities, and this Fall he is bringing his new program, 6 Weeks of THE WORK, to Beachbody on Demand. Check out the following link to learn more about Amoila Cesar and his program The Work. Such exciting news coming real soon… Stay tuned!!!

Introducing Beachbody Super Trainer Amoila Cesar

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Transformation Tuesday

Nikki — Tue, 26 Mar 2019 15:00:04 +0000

Transformation Tuesday… Congratulations to Lindsay who lost 53.6 lbs. in 7 months with 21 Day Fix, Ultimate Portion Fix containers, and Shakeology. Before her weight loss, Lindsay was feeling depressed about how she felt and looked. She had no energy, felt completely exhausted and she wondered how she would make it through the day. This is what Lindsay had to say about her transformation journey… “I believe the containers were the key to my weight loss. It completely took the guesswork out of what I should be putting in my body. No counting calories or carbs or any complicated system. Shakeology helped me curb my junk food (especially chocolate) cravings. It became the treat I looked forward to after every workout. I have lost over 50 pounds, have shaved almost 40 inches off, and have gone down five dress sizes! I have learned that it is okay to invest in myself and have realized the importance of this very thing. More than anything, I feel so proud of myself that I put my mind to something and worked hard to achieve it. I feel so much more like my authentic self.” Way to go, Lindsay!!

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Vanilla Birthday Cake Shakeology

Nikki — Mon, 25 Mar 2019 20:00:32 +0000

Beachbody is celebrating Shakeology’s 10th year this month and what better way to join in the celebration than to have a birthday shake!! Every day this week, I will be sharing a birthday shake recipe with you so you can also celebrate. No birthday is complete without birthday cake so this first recipe is perfect… Vanilla Birthday Cake Shakeology. It tastes just like vanilla cake with sprinkles… how could you go wrong?!?!

Ingredients

1 cup water

1 cup ice

1 scoop Vanilla Shakeology

¾ cup reduced-fat plain Greek yogurt

2 Tbsp. whole-grain graham cracker crumbs

½ tsp. pure almond extract

½ tsp. pure butter extract

½ tsp. edible plant-based sprinkles

Instructions

Place water, ice, Shakeology, yogurt, graham crackers, almond extract, and butter extract (if desired) in blender; cover. Blend until smooth.
Pour into serving glass; garnish with sprinkles.

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Happy Birthday Shakeology!!!

Nikki — Thu, 21 Mar 2019 19:00:35 +0000

It’s time to celebrate a birthday… Shakeology turns 10!!!!! It was 10 years ago when Carl Daikeler, his wife Isabelle, and Darin Olien decided to create a superfood health shake to help get all the nutrition your body needs in one meal. “Shakeology is a good way to get carbs, protein, fat, vitamins, minerals, and fiber. But it also contains all those ‘extras’ like adaptogens, prebiotics, probiotics, and digestive enzymes that can be difficult to get all together in most foods”, says Isabelle. Check out the video below and see how Shakeology has played such an important role in many lives throughout the last 10 years!! Happy Birthday Shakeology!!!

https://youtu.be/XAI-IFT1IZ0

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Transformation Tuesday

Nikki — Tue, 19 Mar 2019 19:05:08 +0000

Transformation Tuesday… Congratulations to Michaela who lost 70 lbs. in 7 months with 21 Day Fix using the Ultimate Fix portion containers and Shakeology. For as long as Michaela can remember, she has been overweight, had unhealthy eating habits, and no energy. She felt very ashamed of her weight and a little in denial. Through the inspiration of her family, friends, and future husband, Michaela decided to give 21 Day Fix a try and the results are amazing!! This is Michaela had to say about her transformation… “My life has completed changed. I use my colored containers to help me put the right portions of the right foods in my body. It’s taught me the importance of eating clean, whole foods in the proper portions. I never feel deprived or hungry. I FEEL AMAZING! It’s really hard for me to put it into words. I have never felt like this in my entire life. I have so much energy. I am WAY more confident. I can do SO many things that I never could do before. Now, I’m my own inspiration. I’ve proven to myself that I can do anything I set my mind to.” Way to go, Michaela!!

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Fitspiration Friday

Nikki — Fri, 15 Mar 2019 15:00:10 +0000

Fitspiration Friday… Congratulations to Charles H. who lost 27 lbs. in 80 Days with 80 Day Obsession!! Charles H. had recently completed an IronMan training and being in the best shape of his life, he decided to take a break. Soon after, Charles had started to gain the weight back and feel terrible. This is what Charles had to say about his 80 Day Obsession journey… “I ate any and everything and started to pay the price once I stopped my intense training. Even with some running still, I continued to gain weight and feel bad. I didn’t know how to get my meal planning and nutrition under control. I read lots of information and put different things together, but in the end, I was an unhealthy athlete. I believe portioning my meals was one of my biggest eye-openers. I was eating way too much, and also too much of the wrong foods. This is a simple system that I can take with me anywhere. 80 Day Obsession helped me to understand when and how to eat and proper portions. I have my nutrition under control, which has made a much bigger difference than I thought possible.” Way to go, Charles!!

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Fitspiration Friday

Nikki — Fri, 08 Mar 2019 21:00:35 +0000

Fitspiration Friday… Congratulations to Rebecca who lost 36 lbs. in 21 months with Beachbody On Demand programs, Shakeology, and Beachbody Performance supplements!! Rebecca had a very emotional relationship with food, and she wanted to make changes but didn’t know how. Most diets Rebecca had tried left her feeling hopeless, deprived, and exhausted until she found Beachbody. This is what Rebecca had to say about her transformation… “80 Day Obsession was the first program I completed from start to finish without a cheat meal, and because of that I finally saw results I was looking for. Challenge Groups are what I was most excited about when I first signed up. I love the sense of community, support, and accountability. Beachbody is honestly the best thing to ever happen to me. I thank God every day for the trainers, programs, and all involved in this company. I honestly don’t know where I would be without it. It saved me in every way that I needed to be saved.” Way to go, Rebecca!!

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Transformation Tuesday

Nikki — Tue, 05 Mar 2019 22:00:59 +0000

Transformation Tuesday… Congratulations to Kyndra who lost 118 lbs. in 17 months with 8 rounds of 21 Day Fix and 1 round of 80 Day Obsession!! Kyndra was struggling with her unhealthy lifestyle, lack of motivation, and was very unhappy and depressed. Kyndra knew she had to make changes and wanted to be a positive role model for her niece and nephew. This is what Kyndra had to say about her transformation… “I didn’t have a healthy relationship with food until I started my Beachbody journey. I learned about proper portion control and healthy nutrition. And since I’m nowhere near a fitness guru, I knew I needed something simple, easy to follow, and straight to the point. I absolutely loved the “live” aspect of [80 Day Obsession]. Plus, every single workout was different. It kept it new and fresh instead of routine and boring. Now I feel happy, energized, healthy, motivated, and confident! I have the confidence to go out with friends and family without being fearful of people. I feel like I finally have meaning and purpose to my life.” Way to go, Kyndra!!

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Creamy Tomato Soup with FIXATE Grilled Cheese

Nikki — Mon, 04 Mar 2019 16:00:24 +0000

A classic and family favorite that is perfect for a winter day (although I’m hoping for it to end soon). This creamy tomato soup recipe is “almost as easy as warming a can of soup over the stove.” FIXATE approved check out the recipe below… read how you can also add a grilled cheese without all the calories and unwanted ingredients!!

https://www.beachbodyondemand.com/blog/creamy-tomato-soup-with-fix-ed-grilled-cheese

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