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	<title>beachbody coach • Nikki Kuban Minton</title>
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	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
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		<title>Obstacles are just Detours&#8230;</title>
		<link>http://nikkikubanminton.com/obstacles-are-just-detours/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=obstacles-are-just-detours</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 01 Sep 2020 15:22:25 +0000</pubDate>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[2 under 2]]></category>
		<category><![CDATA[beachbody coach]]></category>
		<category><![CDATA[detour]]></category>
		<category><![CDATA[elite coach]]></category>
		<category><![CDATA[fitness coach]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[mistakes]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[pittsburgh coach]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[young pregnancy]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=6928</guid>

					<description><![CDATA[<p>Everyone has obstacles in their life. Obstacles are simply detours in the right direction. You see&#8230; I was 20 when I got pregnant with my daughter and in that moment I knew it was the best thing for me and my future. I was reckless and pretty much in a very dark place in my [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/obstacles-are-just-detours/">Obstacles are just Detours…</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Everyone has obstacles in their life. Obstacles are simply detours in the right direction. <img decoding="async" height="16" width="16" alt="??" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tec/2/16/1f449_1f3fc.png"></p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="720" height="960" src="http://nikkikubanminton.com/wp-content/uploads/2020/09/118765795_10100209133612547_7972589001378848826_n.jpg" alt="" class="wp-image-6930" srcset="http://nikkikubanminton.com/wp-content/uploads/2020/09/118765795_10100209133612547_7972589001378848826_n.jpg 720w, http://nikkikubanminton.com/wp-content/uploads/2020/09/118765795_10100209133612547_7972589001378848826_n-225x300.jpg 225w, http://nikkikubanminton.com/wp-content/uploads/2020/09/118765795_10100209133612547_7972589001378848826_n-600x800.jpg 600w" sizes="(max-width: 720px) 100vw, 720px" /></figure>



<p>You see&#8230; I was 20 when I got pregnant with my daughter and in that moment I knew it was the best thing for me and my future. I was reckless and pretty much in a very dark place in my life&#8230; I just did not seem to think past having this baby and getting through the next chapter. <img decoding="async" height="16" width="16" alt="?" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tbc/2/16/1f4d5.png"></p>



<p></p>



<p>The next chapter seems to be “Graduate college and get a job” but I could not see myself leaving my daughter&#8230; it was hard! I graduate and then find out I’m pregnant (7 months after my 1st) and again&#8230; seem to have really felt lost in my career path. What to do? How to do it? And I was living at home <img loading="lazy" decoding="async" height="16" width="16" alt="?????" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/2/16/1f926_1f3fc_200d_2640.png"> Soon I would get married, buy a house- renovate it, and have my dream job. Teaching. Following in my moms footsteps and knowing I wanted to work with kids. But I didn’t seem fulfilled as my kids were at home and I wanted to be there with them. <img loading="lazy" decoding="async" height="16" width="16" alt="?" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tbe/2/16/1f4d7.png"></p>



<p></p>



<p>I was now a mom of 2 under 2 and was lost. The only way I found myself was a mom, a wife, and i guess a teacher <img loading="lazy" decoding="async" height="16" width="16" alt="?????" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tbe/2/16/1f937_1f3fc_200d_2640.png"> But I didn’t seem to know who I was anymore. Getting pregnant young and starting a family was a blessing but also a detour on life! I knew I always wanted kids and a family but never thought it would happen before my 21st birthday. <img loading="lazy" decoding="async" height="16" width="16" alt="?" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t2b/2/16/1f389.png"></p>



<p></p>



<p>You see&#8230; that detour made a change in the trajectory of my future. I knew I wanted to be at home with my kids, but I also knew I liked to shop <img loading="lazy" decoding="async" height="16" width="16" alt="?" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4e/2/16/1f6cd.png"> so I needed to make money <img loading="lazy" decoding="async" height="16" width="16" alt="?" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7e/2/16/1f4b5.png">.</p>



<p></p>



<p>I was feeling lost, depressed, always anxious going to work&#8230; and unhappy with the way I looked in the mirror and how tired I always was&#8230; And bam <img loading="lazy" decoding="async" height="16" width="16" alt="?" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tdf/2/16/1f4a5.png"> my eyes were opened to the first step in changing how I was feeling&#8230;. work on me&#8230; find me again! So I started working out, I started to change the way I was eating, and I started to see the light <img loading="lazy" decoding="async" height="16" width="16" alt="?" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tdb/2/16/1f4a1.png"> at the end of the tunnel. It seems silly and maybe it was&#8230; for others, because I got hated on for real- but changing 1 thing changed everything. </p>



<p></p>



<p>Working out at home and eating decently- gave me energy again, gave me hope, and gave me a sense of who I was. It changed the way I saw things! I had no idea what a coach was when I signed up- I just knew I was going to save money and I did not need to do anything, but commit to me. So I did just that! The only catch was&#8230;. I started feeling so stinking amazing and seeing results in just 2 short weeks that I wanted to share it wIt’s everyone! And I mean EVERYONE! <img loading="lazy" decoding="async" height="16" width="16" alt="??" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t98/2/16/1f64c_1f3fc.png"></p>



<p></p>



<p>I started staying accountable and sharing my workouts and info all over social media and really started being “salesy” because well&#8230; i wanted everyone to do it and the only things I knew was- I was working out- eating different- and drinking this shake&#8230; and it was working! So I shared and shared and shared&#8230; It made some people unfollow me- it made me gain new friends- and has helped me build a business that not only let me stay at home- helped me provide and shop as much as I want <img loading="lazy" decoding="async" height="16" width="16" alt="?" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf1/2/16/1f923.png"><img loading="lazy" decoding="async" height="16" width="16" alt="?" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf1/2/16/1f923.png"><img loading="lazy" decoding="async" height="16" width="16" alt="?" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf1/2/16/1f923.png"></p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="http://nikkikubanminton.com/wp-content/uploads/2020/09/52EF4A4E-4FC1-4BC8-9572-10DA74FC2FB2-576x1024.jpg" alt="" class="wp-image-6932" srcset="http://nikkikubanminton.com/wp-content/uploads/2020/09/52EF4A4E-4FC1-4BC8-9572-10DA74FC2FB2-576x1024.jpg 576w, http://nikkikubanminton.com/wp-content/uploads/2020/09/52EF4A4E-4FC1-4BC8-9572-10DA74FC2FB2-169x300.jpg 169w, http://nikkikubanminton.com/wp-content/uploads/2020/09/52EF4A4E-4FC1-4BC8-9572-10DA74FC2FB2-768x1365.jpg 768w, http://nikkikubanminton.com/wp-content/uploads/2020/09/52EF4A4E-4FC1-4BC8-9572-10DA74FC2FB2-864x1536.jpg 864w, http://nikkikubanminton.com/wp-content/uploads/2020/09/52EF4A4E-4FC1-4BC8-9572-10DA74FC2FB2-1152x2048.jpg 1152w, http://nikkikubanminton.com/wp-content/uploads/2020/09/52EF4A4E-4FC1-4BC8-9572-10DA74FC2FB2-562x999.jpg 562w, http://nikkikubanminton.com/wp-content/uploads/2020/09/52EF4A4E-4FC1-4BC8-9572-10DA74FC2FB2.jpg 1242w" sizes="(max-width: 576px) 100vw, 576px" /></figure>



<p></p>



<p>9 years ago&#8230; I was broke, not only financially but emotionally and mentally as well&#8230; this community helped me be me again- find my place, find my purpose, build my passion, and be present when I wanted to be, all through working on me and my fitness! </p>



<p></p>



<p>9 years is the longest job I have held (before this was a 5 1/2 year retail job that I started 2 weeks before my 16th birthday) besides being a mom- yes that is a FT job <img loading="lazy" decoding="async" height="16" width="16" alt="?" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t6c/2/16/1f643.png">&#8230; but obstacles come up every single day. From goals and benchmarks to leading and inspiring others. Leadership was never a strong suit for me and it’s not in my DNA <img loading="lazy" decoding="async" height="16" width="16" alt="?" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tce/2/16/1f9ec.png"> I had to learn it, build my confidence, and encourage myself that it doesn’t matter what others think&#8230; Detours get you where you want to go, but help you learn on the way. </p>



<p></p>



<p>In the last 9 years I have built amazing friendships, lost friendships, built a team of people I would have never knew if it weren’t for Beachbody- I lost some teammates, I hit huge milestones, and crumbled under pressure&#8230; I have had amazing mentors that came into my life and some have left&#8230; every obstacle I have faced in this business has made me stronger and respect business owners just that much more. This business not only changed me, but it changed my family. </p>



<p></p>



<p>With every obstacle I faced in my business- I faced one at home. But through those detours you really find what your true calling is and make the most of those detours and how long you’re on them! Life is a journey full of obstacles and you need to keep going one step in front of the other&#8230; one detour at a time&#8230; some times the detours are simply a self reflection on where you see yourself and if you are on the right path. Maybe it’s a simple. Hangs you need to do for you. No matter what&#8230; I’m here cheering you on- because believe me, I’ve been through a lot!</p>



<p></p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="http://nikkikubanminton.com/wp-content/uploads/2020/09/IMG_4307-576x1024.jpg" alt="" class="wp-image-6931" srcset="http://nikkikubanminton.com/wp-content/uploads/2020/09/IMG_4307-576x1024.jpg 576w, http://nikkikubanminton.com/wp-content/uploads/2020/09/IMG_4307-169x300.jpg 169w, http://nikkikubanminton.com/wp-content/uploads/2020/09/IMG_4307-768x1365.jpg 768w, http://nikkikubanminton.com/wp-content/uploads/2020/09/IMG_4307-864x1536.jpg 864w, http://nikkikubanminton.com/wp-content/uploads/2020/09/IMG_4307-562x999.jpg 562w, http://nikkikubanminton.com/wp-content/uploads/2020/09/IMG_4307.jpg 1080w" sizes="(max-width: 576px) 100vw, 576px" /></figure>



<p></p><p>The post <a href="http://nikkikubanminton.com/obstacles-are-just-detours/">Obstacles are just Detours…</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">6928</post-id>	</item>
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		<title>Green Coconut Shakeology</title>
		<link>http://nikkikubanminton.com/green-coconut-shakeology/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=green-coconut-shakeology</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 08 Mar 2019 16:00:21 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beachbody coach]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[SHakeology]]></category>
		<category><![CDATA[Shakeology Benefits]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=4176</guid>

					<description><![CDATA[<p>Another “green” shake for the win, and a great way to pack those veggies without even knowing it!!! I love the addition of the coconut water with the creamy Greenberry Shakeology. Add some shredded coconut on top for additional texture and flavor!! Ingredients 1 cup coconut water 1 cup ice 1 scoop Greenberry Shakeology 1 [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/green-coconut-shakeology/">Green Coconut Shakeology</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Another “green” shake for the win, and a great way to pack those veggies without even knowing it!!! I love the addition of the coconut water with the creamy Greenberry Shakeology. Add some shredded coconut on top for additional texture and flavor!!</p>
<h3><b>Ingredients</b></h3>
<p>1 cup coconut water</p>
<p>1 cup ice</p>
<p>1 scoop Greenberry Shakeology</p>
<p>1 packed cup raw spinach</p>
<p><figure id="attachment_4177" aria-describedby="caption-attachment-4177" style="width: 600px" class="wp-caption aligncenter"><a href="http://nikkikubanminton.com/wp-content/uploads/2019/03/Green-Coconut-Shakeology.inpost.jpg"><img loading="lazy" decoding="async" class="size-full wp-image-4177" src="http://nikkikubanminton.com/wp-content/uploads/2019/03/Green-Coconut-Shakeology.inpost.jpg" alt="" width="600" height="400" srcset="http://nikkikubanminton.com/wp-content/uploads/2019/03/Green-Coconut-Shakeology.inpost.jpg 600w, http://nikkikubanminton.com/wp-content/uploads/2019/03/Green-Coconut-Shakeology.inpost-300x200.jpg 300w, http://nikkikubanminton.com/wp-content/uploads/2019/03/Green-Coconut-Shakeology.inpost-450x300.jpg 450w" sizes="(max-width: 600px) 100vw, 600px" /></a><figcaption id="caption-attachment-4177" class="wp-caption-text">Green smoothie with banana and spinach, fresh herbs on the background, striped straw, top view</figcaption></figure></p>
<p><b>Instructions</b></p>
<ol>
<li>Place coconut water, ice, Shakeology, and spinach in blender; cover. Blend until smooth.</li>
</ol><p>The post <a href="http://nikkikubanminton.com/green-coconut-shakeology/">Green Coconut Shakeology</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">4176</post-id>	</item>
		<item>
		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-22/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-22</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 01 Mar 2019 16:00:57 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Beachbody Challenge]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[80 day obsession]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[beachbody coach]]></category>
		<category><![CDATA[Beachbody Success]]></category>
		<category><![CDATA[female transformations]]></category>
		<category><![CDATA[Fitspiration]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=4145</guid>

					<description><![CDATA[<p>Fitspiration Friday… Congratulations to Melissa M. who lost 13.4 lbs. with 80 Day Obsession!! This is what Melissa had to say about the program… “There are so many things I loved about 80 Day Obsession. Besides the confidence the program gave me, I loved that it was a longer program that required a commitment, so [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-22/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Fitspiration Friday… Congratulations to Melissa M. who lost 13.4 lbs. with 80 Day Obsession!! This is what Melissa had to say about the program… “There are so many things I loved about 80 Day Obsession. Besides the confidence the program gave me, I loved that it was a longer program that required a commitment, so when I finished it, I had a huge sense of accomplishment.” Way to go, Melissa!!<a href="http://nikkikubanminton.com/wp-content/uploads/2019/03/transformationmelissam.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-4146" src="http://nikkikubanminton.com/wp-content/uploads/2019/03/transformationmelissam.jpg" alt="" width="600" height="600" srcset="http://nikkikubanminton.com/wp-content/uploads/2019/03/transformationmelissam.jpg 600w, http://nikkikubanminton.com/wp-content/uploads/2019/03/transformationmelissam-150x150.jpg 150w, http://nikkikubanminton.com/wp-content/uploads/2019/03/transformationmelissam-300x300.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></a></p><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-22/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">4145</post-id>	</item>
		<item>
		<title>Beachbody Energize Fruit Punch is being released tomorrow!!</title>
		<link>http://nikkikubanminton.com/beachbody-energize-fruit-punch-is-being-released-tomorrow/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beachbody-energize-fruit-punch-is-being-released-tomorrow</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Mon, 18 Feb 2019 17:00:06 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Beachbody Challenge]]></category>
		<category><![CDATA[beachbody coach]]></category>
		<category><![CDATA[Beachbody Success]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[TRANSFORMATION]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=4096</guid>

					<description><![CDATA[<p>Tomorrow is the day that you can officially order Beachbody Performance Energize in Fruit Punch!!! I’m super excited to have this option of flavor&#8230;what do you all think? Check out the video link below and see what other coaches have to say about the new flavor… How many will be ordering the new Energize Fruit [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/beachbody-energize-fruit-punch-is-being-released-tomorrow/">Beachbody Energize Fruit Punch is being released tomorrow!!</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Tomorrow is the day that you can officially order Beachbody Performance Energize in Fruit Punch!!! I’m super excited to have this option of flavor&#8230;what do you all think? Check out the video link below and see what other coaches have to say about the new flavor… How many will be ordering the new Energize Fruit Punch?</p>
<p><a href="https://www.facebook.com/tbbcoach411/videos/2007049632698057/">https://www.facebook.com/tbbcoach411/videos/2007049632698057/</a></p>
<p><figure id="attachment_4097" aria-describedby="caption-attachment-4097" style="width: 600px" class="wp-caption aligncenter"><a href="http://nikkikubanminton.com/wp-content/uploads/2019/02/Fruit-Punch-Energize.inpost.jpg"><img loading="lazy" decoding="async" class="size-full wp-image-4097" src="http://nikkikubanminton.com/wp-content/uploads/2019/02/Fruit-Punch-Energize.inpost.jpg" alt="" width="600" height="400" srcset="http://nikkikubanminton.com/wp-content/uploads/2019/02/Fruit-Punch-Energize.inpost.jpg 600w, http://nikkikubanminton.com/wp-content/uploads/2019/02/Fruit-Punch-Energize.inpost-300x200.jpg 300w, http://nikkikubanminton.com/wp-content/uploads/2019/02/Fruit-Punch-Energize.inpost-450x300.jpg 450w" sizes="(max-width: 600px) 100vw, 600px" /></a><figcaption id="caption-attachment-4097" class="wp-caption-text">OLYMPUS DIGITAL CAMERA</figcaption></figure></p><p>The post <a href="http://nikkikubanminton.com/beachbody-energize-fruit-punch-is-being-released-tomorrow/">Beachbody Energize Fruit Punch is being released tomorrow!!</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">4096</post-id>	</item>
		<item>
		<title>Transform: 20</title>
		<link>http://nikkikubanminton.com/transform-20/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=transform-20</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Mon, 03 Dec 2018 22:22:23 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Beachbody Challenge]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[beachbody coach]]></category>
		<category><![CDATA[Beachbody Success]]></category>
		<category><![CDATA[Fitspiration]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Transform: 20]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=3784</guid>

					<description><![CDATA[<p>Are you ready to transform your body with Shaun T.’s newest program Transform :20? Beginning tomorrow, Transform: 20 challenge packs will be available to purchase and the program will be start as early as January 14th through VIP Early Access. Transform :20 will enter the Beachbody On Demand Member Library on April 1st. Check out [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/transform-20/">Transform: 20</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><span style="font-family: 'arial black', sans-serif; font-size: 14pt;">Are you ready to transform your body with Shaun T.’s newest program Transform :20? Beginning tomorrow, Transform: 20 challenge packs will be available to purchase and the program will be start as early as January 14th through VIP Early Access. Transform :20 will enter the Beachbody On Demand Member Library on April 1st. Check out the video below and learn more about Transform :20.</span></p>
<p><a href="https://bchbody.life/Transform20?fbclid=IwAR0GdajwdKmC9ZKoyncQByaiVbs3MgTuiOL3EVllT15R9HMkPP0MuGrPGGY">https://bchbody.life/Transform20</a><a href="http://nikkikubanminton.com/wp-content/uploads/2018/12/Transform20.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-3785" src="http://nikkikubanminton.com/wp-content/uploads/2018/12/Transform20.jpg" alt="" width="820" height="360" srcset="http://nikkikubanminton.com/wp-content/uploads/2018/12/Transform20.jpg 820w, http://nikkikubanminton.com/wp-content/uploads/2018/12/Transform20-300x132.jpg 300w, http://nikkikubanminton.com/wp-content/uploads/2018/12/Transform20-768x337.jpg 768w, http://nikkikubanminton.com/wp-content/uploads/2018/12/Transform20-500x220.jpg 500w" sizes="(max-width: 820px) 100vw, 820px" /></a></p><p>The post <a href="http://nikkikubanminton.com/transform-20/">Transform: 20</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">3784</post-id>	</item>
		<item>
		<title>Transformation Tuesday</title>
		<link>http://nikkikubanminton.com/transformation-tuesday-9/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=transformation-tuesday-9</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 27 Nov 2018 20:30:28 +0000</pubDate>
				<category><![CDATA[Beachbody Challenge]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[21 day fix]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[beachbody coach]]></category>
		<category><![CDATA[Beachbody Success]]></category>
		<category><![CDATA[female transformations]]></category>
		<category><![CDATA[SHakeology]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=3760</guid>

					<description><![CDATA[<p>Transformation Tuesday… Congratulations to Angela who lost 20 lbs. with 21 Day Fix, Shakeology, and Beachbody Performance. Angela struggled with her weight and healthy eating habits before 21 Day Fix. After completing the program and losing the weight, Angela now has her pre-pregnancy body back. Check out what she had to say about her journey… [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-9/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Transformation Tuesday… Congratulations to Angela who lost 20 lbs. with 21 Day Fix, Shakeology, and Beachbody Performance. Angela struggled with her weight and healthy eating habits before 21 Day Fix. After completing the program and losing the weight, Angela now has her pre-pregnancy body back. Check out what she had to say about her journey… “I was disappointed in myself. Being pregnant with my third child really did damage to my body, and instead of going forward, I was going backwards. So, I finally decided to try the program and work out. By the second week, I started to see results! Seeing improvements at such an early stage in the program pushed me to continue. I’m in love with my results! My body shrunk completely, mostly in my mid-section. I no longer have to worry about tucking in my stomach and I am now comfortable in my clothing.” Way to go, Angela!!<a href="http://nikkikubanminton.com/wp-content/uploads/2018/11/transformationangela.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-3761" src="http://nikkikubanminton.com/wp-content/uploads/2018/11/transformationangela.jpg" alt="" width="700" height="350" srcset="http://nikkikubanminton.com/wp-content/uploads/2018/11/transformationangela.jpg 700w, http://nikkikubanminton.com/wp-content/uploads/2018/11/transformationangela-300x150.jpg 300w, http://nikkikubanminton.com/wp-content/uploads/2018/11/transformationangela-500x250.jpg 500w" sizes="(max-width: 700px) 100vw, 700px" /></a></p><p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-9/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">3760</post-id>	</item>
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		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-6/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-6</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 09 Nov 2018 20:30:55 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Beachbody Challenge]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[80 day obsession]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[beachbody coach]]></category>
		<category><![CDATA[Beachbody Success]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[female transformations]]></category>
		<category><![CDATA[Fitspiration]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=3694</guid>

					<description><![CDATA[<p>Fitspiration Friday… Congratulations to who lost 25 lbs. With 80 Day Obsession. Judy also joined the Get Obsessed Facebook group and this is what she had to say about her results… “I loved the Timed Nutrition in combination with workouts that were different every day. I found it simple to modify when I needed to [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-6/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><a href="http://nikkikubanminton.com/wp-content/uploads/2018/11/fitspirationjudyd.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-3695" src="http://nikkikubanminton.com/wp-content/uploads/2018/11/fitspirationjudyd.jpg" alt="" width="600" height="600" srcset="http://nikkikubanminton.com/wp-content/uploads/2018/11/fitspirationjudyd.jpg 600w, http://nikkikubanminton.com/wp-content/uploads/2018/11/fitspirationjudyd-150x150.jpg 150w, http://nikkikubanminton.com/wp-content/uploads/2018/11/fitspirationjudyd-300x300.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></a>Fitspiration Friday… Congratulations to who lost 25 lbs. With 80 Day Obsession. Judy also joined the Get Obsessed Facebook group and this is what she had to say about her results… “I loved the Timed Nutrition in combination with workouts that were different every day. I found it simple to modify when I needed to and to challenge myself at the same time, and I was excited to follow a program that utilized weights and cardio.” Way to go, Judy!!</p><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-6/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">3694</post-id>	</item>
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		<title>November Produce List</title>
		<link>http://nikkikubanminton.com/november-produce-list/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=november-produce-list</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Mon, 05 Nov 2018 20:30:09 +0000</pubDate>
				<category><![CDATA[Beachbody Challenge]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[beachbody coach]]></category>
		<category><![CDATA[Clean Recipes]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=3672</guid>

					<description><![CDATA[<p>November has arrived and produce changes are being made in the stores. Some produce items from October may not be offered anymore or are no longer considered in season, but check out the new list. A lot of great fruits and veggies on the November seasonal produce list and some of my favorites!! Throughout the [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/november-produce-list/">November Produce List</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>November has arrived and produce changes are being made in the stores. Some produce items from October may not be offered anymore or are no longer considered in season, but check out the new list. A lot of great fruits and veggies on the November seasonal produce list and some of my favorites!! Throughout the month, I will choose some of the items listed, tell about their health benefits, and offer some recipes that I think you will love. If you have any recipes you would like to share, please do so in the comments below!!<a href="http://nikkikubanminton.com/wp-content/uploads/2018/11/novproduce.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-3673" src="http://nikkikubanminton.com/wp-content/uploads/2018/11/novproduce.jpg" alt="" width="680" height="800" srcset="http://nikkikubanminton.com/wp-content/uploads/2018/11/novproduce.jpg 680w, http://nikkikubanminton.com/wp-content/uploads/2018/11/novproduce-255x300.jpg 255w, http://nikkikubanminton.com/wp-content/uploads/2018/11/novproduce-300x353.jpg 300w" sizes="(max-width: 680px) 100vw, 680px" /></a></p><p>The post <a href="http://nikkikubanminton.com/november-produce-list/">November Produce List</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">3672</post-id>	</item>
		<item>
		<title>The Ultimate Portion Fix</title>
		<link>http://nikkikubanminton.com/the-ultimate-portion-fix/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-ultimate-portion-fix</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Thu, 18 Oct 2018 19:30:17 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[My Diets]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[21 day fix]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Beachbody Challenge Packages]]></category>
		<category><![CDATA[beachbody coach]]></category>
		<category><![CDATA[Beachbody Success]]></category>
		<category><![CDATA[Clean Recipes]]></category>
		<category><![CDATA[DETOX]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[portion fix]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=3610</guid>

					<description><![CDATA[<p>In 2014, Autumn Calabrese introduced the portion control containers to help with our nutrition for the 21 Day Fix program. After 4 years and much research, Autumn has created the Ultimate Portion Fix being released in Spring of 2019!! “I’ve learned so much, and we’ve fine-tuned how to get the most from these containers with [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/the-ultimate-portion-fix/">The Ultimate Portion Fix</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><a href="http://nikkikubanminton.com/wp-content/uploads/2018/10/ultimateportionfix.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-3611" src="http://nikkikubanminton.com/wp-content/uploads/2018/10/ultimateportionfix.jpg" alt="" width="715" height="358" srcset="http://nikkikubanminton.com/wp-content/uploads/2018/10/ultimateportionfix.jpg 715w, http://nikkikubanminton.com/wp-content/uploads/2018/10/ultimateportionfix-300x150.jpg 300w, http://nikkikubanminton.com/wp-content/uploads/2018/10/ultimateportionfix-500x250.jpg 500w" sizes="(max-width: 715px) 100vw, 715px" /></a>In 2014, Autumn Calabrese introduced the portion control containers to help with our nutrition for the 21 Day Fix program. After 4 years and much research, Autumn has created the Ultimate Portion Fix being released in Spring of 2019!! “I’ve learned so much, and we’ve fine-tuned how to get the most from these containers with so many recipes, strategies, and healthy hacks that the container system is now easier to follow, more effective than ever, and so simple to personalize that they can be customized to any fitness program and any goal.” Check out the link below to find out more information about the Ultimate Portion Fix.</p>
<p><a href="https://www.beachbodyondemand.com/blog/the-ultimate-portion-fix">https://www.beachbodyondemand.com/blog/the-ultimate-portion-fix</a></p><p>The post <a href="http://nikkikubanminton.com/the-ultimate-portion-fix/">The Ultimate Portion Fix</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">3610</post-id>	</item>
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		<title>Eating Healthy on a Budget</title>
		<link>http://nikkikubanminton.com/eating-healthy-on-a-budget/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eating-healthy-on-a-budget</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Thu, 11 Oct 2018 19:30:40 +0000</pubDate>
				<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[My Diets]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beachbody coach]]></category>
		<category><![CDATA[Beachbody Success]]></category>
		<category><![CDATA[Clean Recipes]]></category>
		<category><![CDATA[DETOX]]></category>
		<category><![CDATA[SUCCESS]]></category>
		<category><![CDATA[Weightloss]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=3582</guid>

					<description><![CDATA[<p>Eating healthy doesn’t have to cost a fortune and with a little planning ahead, you really could fill your refrigerator and pantry with many delicious, clean foods!! The following article suggests 5 ways to eat healthy on a budget. We all have heard “you are what you eat”, so why wouldn’t you want to eat [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/eating-healthy-on-a-budget/">Eating Healthy on a Budget</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Eating healthy doesn’t have to cost a fortune and with a little planning ahead, you really could fill your refrigerator and pantry with many delicious, clean foods!! The following article suggests 5 ways to eat healthy on a budget. We all have heard “you are what you eat”, so why wouldn’t you want to eat healthier?!?</p>
<p><a href="https://www.beachbodyondemand.com/blog/eating-healthy-on-a-budget">https://www.beachbodyondemand.com/blog/eating-healthy-on-a-budget</a></p>
<p><figure id="attachment_3583" aria-describedby="caption-attachment-3583" style="width: 715px" class="wp-caption aligncenter"><a href="http://nikkikubanminton.com/wp-content/uploads/2018/10/Tips-for-Eating-Healthy-on-a-Budget.HEADER-715x358.jpg"><img loading="lazy" decoding="async" class="size-full wp-image-3583" src="http://nikkikubanminton.com/wp-content/uploads/2018/10/Tips-for-Eating-Healthy-on-a-Budget.HEADER-715x358.jpg" alt="" width="715" height="358" srcset="http://nikkikubanminton.com/wp-content/uploads/2018/10/Tips-for-Eating-Healthy-on-a-Budget.HEADER-715x358.jpg 715w, http://nikkikubanminton.com/wp-content/uploads/2018/10/Tips-for-Eating-Healthy-on-a-Budget.HEADER-715x358-300x150.jpg 300w, http://nikkikubanminton.com/wp-content/uploads/2018/10/Tips-for-Eating-Healthy-on-a-Budget.HEADER-715x358-500x250.jpg 500w" sizes="(max-width: 715px) 100vw, 715px" /></a><figcaption id="caption-attachment-3583" class="wp-caption-text">Close-up cropped image of a woman preparing food on a chopping board</figcaption></figure></p><p>The post <a href="http://nikkikubanminton.com/eating-healthy-on-a-budget/">Eating Healthy on a Budget</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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