balance • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 12 May 2022 12:35:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 How to Bring Mindfulness to Work http://nikkikubanminton.com/how-to-bring-mindfulness-to-work/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-bring-mindfulness-to-work http://nikkikubanminton.com/how-to-bring-mindfulness-to-work/#respond Thu, 12 May 2022 18:00:17 +0000 http://nikkikubanminton.com/?p=9081 Mindfulness… a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. So, how do we bring mindfulness to our life, work, parenting, friendships, etc. It’s important to be in tune with our bodies as well as our […]

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]]> Mindfulness… a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. So, how do we bring mindfulness to our life, work, parenting, friendships, etc. It’s important to be in tune with our bodies as well as our minds, and how we react to something can really affect our overall health. Listen to Isabelle Daikeler as she explains how important practicing mindfulness in our life is and how it can affect every facet of our being. 

How to Bring Mindfulness to Work

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]]> http://nikkikubanminton.com/how-to-bring-mindfulness-to-work/feed/ 0 9081 Virtual Back-to-School Tips to Help Balance Your Schedule http://nikkikubanminton.com/virtual-back-to-school-tips-to-help-balance-your-schedule/?utm_source=rss&utm_medium=rss&utm_campaign=virtual-back-to-school-tips-to-help-balance-your-schedule http://nikkikubanminton.com/virtual-back-to-school-tips-to-help-balance-your-schedule/#respond Thu, 08 Oct 2020 18:00:54 +0000 http://nikkikubanminton.com/?p=7051 “School is back in full swing, but chances are, you’re not back to the same old routine.” This year is definitely a different one than previous years… whether your school is full return, hybrid, or completely virtual, it’s challenging for everyone in the family!! If your family is hybrid or full virtual, balancing everything can […]

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]]> “School is back in full swing, but chances are, you’re not back to the same old routine.” This year is definitely a different one than previous years… whether your school is full return, hybrid, or completely virtual, it’s challenging for everyone in the family!! If your family is hybrid or full virtual, balancing everything can be exhausting. Here are a few tips from experts on how to balance schedules, find time for other things, and not feel like you are glued to the computer screen.  

8 Virtual Back-to-School Tips to Help Balance Your Schedule

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