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	<title>arthritic pain • Nikki Kuban Minton</title>
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		<title>What You Need to Know About Wrist Pain</title>
		<link>http://nikkikubanminton.com/what-you-need-to-know-about-wrist-pain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-you-need-to-know-about-wrist-pain</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 07 Apr 2021 20:00:44 +0000</pubDate>
				<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[arthritic pain]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[listen to your body]]></category>
		<category><![CDATA[take care of yourself]]></category>
		<category><![CDATA[wrist pain]]></category>
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					<description><![CDATA[<p>Wrist pain can be a common problem for many due to the amount of use your hands and wrists get. Carpal tunnel seems to be a culprit for some, but for others there is no explanation. Maybe by understanding carpal tunnel syndrome, you may be able to understand your own wrist pain and how you [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/what-you-need-to-know-about-wrist-pain/">What You Need to Know About Wrist Pain</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Wrist pain can be a common problem for many due to the amount of use your hands and wrists get. Carpal tunnel seems to be a culprit for some, but for others there is no explanation. Maybe by understanding carpal tunnel syndrome, you may be able to understand your own wrist pain and how you can get relief. Is your wrist pain carpal tunnel or regular wrist pain?&#8230; check out the link below to understand the difference.&nbsp;</p>



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</div></figure><p>The post <a href="http://nikkikubanminton.com/what-you-need-to-know-about-wrist-pain/">What You Need to Know About Wrist Pain</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<title>Spotlight on Shakeology ingredient: Vitamin D3</title>
		<link>http://nikkikubanminton.com/spotlight-on-shakeology-ingredient-vitamin-d3/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spotlight-on-shakeology-ingredient-vitamin-d3</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 21 Mar 2012 02:43:40 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Anti-cancer benefits]]></category>
		<category><![CDATA[arthritic pain]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[fibromyalgia pain]]></category>
		<category><![CDATA[Immune modulation]]></category>
		<category><![CDATA[Insulin effects]]></category>
		<category><![CDATA[Regulate hormone]]></category>
		<category><![CDATA[Spotlight on Shakeology ingredient: Vitamin D3]]></category>
		<category><![CDATA[Vitamin D3]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=663</guid>

					<description><![CDATA[<p>Spotlight on Shakeology ingredient: Vitamin D3. Calcium and phosphorous levels in the blood stream are maintained by vitamin D. This makes the vitamin an important part of bone growth, liver and kidney health. Vitamin D also contributes to the health of your thyroid gland and immune system. Many other Benefits discussed by Dr Bob Sager: [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/spotlight-on-shakeology-ingredient-vitamin-d3/">Spotlight on Shakeology ingredient: Vitamin D3</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<div id="fbPhotoSnowliftCaption">Spotlight on Shakeology ingredient: Vitamin D3. Calcium and phosphorous levels in the blood stream are maintained by vitamin D. This makes the vitamin an important part of bone growth, liver and kidney health. Vitamin D also contributes to the health of your thyroid gland and immune system.</div>
<div></div>
<div style="text-align: center;"><a href="http://nikkikubanminton.com/wp-content/uploads/2012/03/424528_10151360455245182_191306845181_23528473_1934413005_n.jpg"><img fetchpriority="high" decoding="async" class="size-full wp-image-664 aligncenter" title="424528_10151360455245182_191306845181_23528473_1934413005_n" src="http://nikkikubanminton.com/wp-content/uploads/2012/03/424528_10151360455245182_191306845181_23528473_1934413005_n.jpg" alt="" width="300" height="243" /></a></div>
<div style="text-align: center;">Many other Benefits discussed by Dr Bob Sager:</div>
<div style="text-align: center;">
<p>1. Anti-cancer benefits. A large study about a year ago showed that people who kept their vitamin D3 levels above 55 ng/ml would have a 50% reduction in their risk of stomach, lung,colon, breast and prostate cancer. No side effects and a very cost-effective way to reduce cancer risk.<br />
2. Immune modulation &#8211; I routinely find very low levels of this vitamin in patients with lupus, rheumatoid arthritis and fibromyalgia. Clinical improvement can occur when the level is restored to normal.<br />
3. Regulate hormones &#8211; women with polycystic ovary syndrome who are not menstruating usually get a return to normal period cycling and become fertile when I include Vitamin D in my treatment approach.<br />
4. Insulin effects &#8211; studies with Vitamin D and calcium have shown these two can reduce your risk of diabetes.<br />
5. Asthma &#8211; children supplemented with adequate Vitamin D show improvements in their asthma, presumably because of it&#8217;s immune effects.<br />
6. Arthritic &amp; fibromyalgia pain &#8211; research supports the testing of vitamin D and use in high enough doses to reduce the pain of arthritis and fibromyalgia up to 50%.<br />
7. Flu &#8211; it has been known for years that flu outbreaks are highest in countries with least winter sunshine. Research into the ability of Vitamin D to improve your resistance to H1N1 (swine) flu is going on now.</p>
<p>These are just some of the many benefits already established for Vitamin D3.</p>
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<div style="text-align: center;">Why take an extra pill when it is already in <a href="myshakeology.com/nminton24">shakeology</a>?!</div>
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<div style="text-align: center;">[button link=&#8221;myshakeology.com/nminton24&#8243; type=&#8221;big&#8221; color=&#8221;orange&#8221;] Info On Shakeology[/button]</div>
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<div id="fbPhotoSnowliftFeedback"></div><p>The post <a href="http://nikkikubanminton.com/spotlight-on-shakeology-ingredient-vitamin-d3/">Spotlight on Shakeology ingredient: Vitamin D3</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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