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	<title>apple season • Nikki Kuban Minton</title>
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	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
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		<title>Apple Cinnamon Quesadilla</title>
		<link>http://nikkikubanminton.com/apple-cinnamon-quesadilla/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=apple-cinnamon-quesadilla</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 25 Sep 2020 15:00:23 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[apple season]]></category>
		<category><![CDATA[Clean Recipes]]></category>
		<category><![CDATA[healthy desserts]]></category>
		<category><![CDATA[nutrition]]></category>
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					<description><![CDATA[<p>It’s apple season, and what’s better than a homemade apple dessert?!?! How about one that the kids will love… even better!!!! Apple Cinnamon Quesadilla is the perfect combination of apples, cinnamon, and cream cheese wrapped in a whole wheat tortilla. Other fruits such as pears or peaches can be substituted in the place of apples. [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/apple-cinnamon-quesadilla/">Apple Cinnamon Quesadilla</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>It’s apple season, and what’s better than a homemade apple dessert?!?! How about one that the kids will love… even better!!!! Apple Cinnamon Quesadilla is the perfect combination of apples, cinnamon, and cream cheese wrapped in a whole wheat tortilla. Other fruits such as pears or peaches can be substituted in the place of apples. It’s a great recipe for kids to help with and enjoy as a healthy dessert or an afternoon snack!!</p>



<p><strong>Ingredients</strong></p>



<p>1 (6 inch) whole wheat tortilla</p>



<p>2 Tbsp. cream cheese softened</p>



<p>1 tsp. ground cinnamon</p>



<p>1 tsp. raw honey</p>



<p>½ medium apple thinly sliced</p>



<h3 class="wp-block-heading"><strong>Instructions</strong>&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;</h3>



<ol class="wp-block-list"><li>Spread half of tortilla with cream cheese. &nbsp;&nbsp;&nbsp;</li><li>Top cream cheese with cinnamon, honey, and apple. Fold tortilla in half; cook in medium nonstick skillet over medium-high heat, for 4 to 5 minutes, turning once, until apple has softened and tortilla is golden brown.</li></ol><p>The post <a href="http://nikkikubanminton.com/apple-cinnamon-quesadilla/">Apple Cinnamon Quesadilla</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7003</post-id>	</item>
		<item>
		<title>Apple Variety Chart</title>
		<link>http://nikkikubanminton.com/apple-variety-chart/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=apple-variety-chart</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Mon, 21 Oct 2019 19:00:58 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[apple season]]></category>
		<category><![CDATA[fall produce]]></category>
		<category><![CDATA[fresh fruits]]></category>
		<category><![CDATA[nutritional benefits]]></category>
		<category><![CDATA[seasonal produce]]></category>
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					<description><![CDATA[<p>It’s apple picking season, and what better way to spend a gorgeous fall day!! I love all apples, but with so many different varieties, I sometimes wonder which ones would be better for cooking or eating raw. I found this handy apple variety chart below that is a great guide. Whether you are picking the [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/apple-variety-chart/">Apple Variety Chart</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>It’s apple picking season, and what better way to spend a gorgeous fall day!! I love all apples, but with so many different varieties, I sometimes wonder which ones would be better for cooking or eating raw. I found this handy apple variety chart below that is a great guide. Whether you are picking the apples off trees or just picking them out in the grocery store, it helps clarify flavor, color, texture, best uses, and season. Happy apple picking!!&nbsp;&nbsp;</p><p>The post <a href="http://nikkikubanminton.com/apple-variety-chart/">Apple Variety Chart</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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