anxiety • Nikki Kuban Minton

7 Tips on How to Live a Happy Life

Nikki — Tue, 15 Feb 2022 21:30:39 +0000

Stress and anxiety can really cause problems in your life both physically, emotionally, spiritually, and mentally. If you experience these on a daily basis, ask yourself this one question… Do you know how to be happy? If you answered no, then this next article is a great one for you. Maybe you don’t know if you are happy or even where to start towards happiness. We all have burdens in our life, but it’s how we handle those that can make or break us. If you want to start working on living a fuller, happier life, but are struggling on where to start, then check out the following 7 tips on how to live a happy life. You are the only one that can make the change and start feeling more joy!!

7 Tips on How to Live a Happy Life

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7 Best Breathing Exercises for Anxiety

Nikki — Wed, 02 Feb 2022 21:30:47 +0000

Anxiety affects millions of people everyday so understanding how to deal with it is very important. There are many different techniques in controlling that feeling of “nervous, unsettled, or even downright panicky”, including exercise, meditation, breathing techniques, journaling, therapy, nutrition, listening to podcasts and/or music. I found this article about breathing techniques to be super interesting and thought I would share it. Whatever you may be dealing with, know that you aren’t alone and help is out there. Remember too, that self-care is also very important in helping us be our best both physically and emotionally.

7 Best Breathing Exercises for Anxiety

The post 7 Best Breathing Exercises for Anxiety first appeared on Nikki Kuban Minton.

Shakeology Spotlight: Tryptophan (sleep and PMS HELP)

Nikki — Mon, 02 Apr 2012 12:55:58 +0000

Shakeology Spotlight Ingredient: Tryptophan is one of the standard 20 amino acids, as well as the essential amino acid in the human diet. The body uses tryptophan to help make niacin and serotonin. Serotonin is thought to produce healthy sleep and a stable mood. Tryptophan is an amino acid needed for normal growth in infants and for nitrogen balance in adults. It is an essential amino acid, which means your body cannot produce it — you must get it from your diet.

Tryptophan is Claimed to have several beneficial uses, such as helping with depression, PMS, and teeth grinding. Other tryptophan benefits include helping people to quit smoking and enhancing athletic performance.

Tryptophan is an amino acid, which is important for building proteins. The body also uses it to make serotonin, a neurotransmitter that plays an important role in depression and anxiety.

AND this ingredient is in Shakeology! The healthiest MEAL REPLACEMENT shake OUT THERE!!!

[button link=”http://myshakeology.com/esuite/home/nminton24/the-science?marketLocaleCode=en” type=”big” color=”green”] The Science Behind Shakeology[/button]

The post Shakeology Spotlight: Tryptophan (sleep and PMS HELP) first appeared on Nikki Kuban Minton.