alternative moves • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 03 Nov 2021 14:31:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Do Massage Guns Really Work? http://nikkikubanminton.com/do-massage-guns-really-work/?utm_source=rss&utm_medium=rss&utm_campaign=do-massage-guns-really-work http://nikkikubanminton.com/do-massage-guns-really-work/#respond Wed, 03 Nov 2021 20:00:18 +0000 http://nikkikubanminton.com/?p=8409 How many of you would love to get a massage on a daily basis? Massages are great for easing our achy muscles, helping with blood flow, and relieving some of the tension your body may be holding on to. Unfortunately, getting massages on a daily basis is unrealistic for many reasons. A great substitute for […]

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]]> How many of you would love to get a massage on a daily basis? Massages are great for easing our achy muscles, helping with blood flow, and relieving some of the tension your body may be holding on to. Unfortunately, getting massages on a daily basis is unrealistic for many reasons. A great substitute for massages are massage guns. It’s a simple tool that is fairly inexpensive and portable. This little tool can be used as part of your fitness routine in the comfort of your own home. Check out the link below for some more information on massage guns including the best ones to buy, how they work, and the many benefits they provide.  

Do Massage Guns Really Work?

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]]> http://nikkikubanminton.com/do-massage-guns-really-work/feed/ 0 8409 6 Alternative Moves to Push-Ups http://nikkikubanminton.com/6-alternative-moves-to-push-ups/?utm_source=rss&utm_medium=rss&utm_campaign=6-alternative-moves-to-push-ups http://nikkikubanminton.com/6-alternative-moves-to-push-ups/#respond Wed, 11 Aug 2021 20:30:50 +0000 http://nikkikubanminton.com/?p=8115 A push-up is “a highly functional movement that works the entire upper body, including the arms, chest, shoulders, core, using just your bodyweight.” Let’s be honest though, push-ups can be hard and not everyone can or should do a standard push-up. The good news is there are alternatives to doing a push-up that still offer […]

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]]> A push-up is “a highly functional movement that works the entire upper body, including the arms, chest, shoulders, core, using just your bodyweight.” Let’s be honest though, push-ups can be hard and not everyone can or should do a standard push-up. The good news is there are alternatives to doing a push-up that still offer a great workout to your entire upper body. Check out the link below for 6 Great Push-Up Alternatives to Try. Any alternative is there for you so you don’t get injured trying to push yourself too far. 

Hate Push-Ups? Try These 6 Alternative Moves

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