9 Week Control Freak • Nikki Kuban Minton

Transformation Tuesday

Nikki — Tue, 31 Jan 2023 16:30:00 +0000

Transformation Tuesday… Congratulations to Marisa H. who lost 81 lbs. in 15 months with 9 Week Control Freak, 21 Day Fix, 21 Day Fix EXTREME, MBF/A, 6 Weeks of THE WORK, 2B Mindset, Shakeology, and Beachbody Performance Energize / Hydrate / Recover. “I’m a mom to two littles. With my second pregnancy, I gained a signi?cant amount of weight … I had started going to the gym, and then COVID happened… and I felt like everything was out of my control. Since gyms were closed, I was at a loss with what to do until a friend (my coach Anika Blake) shared on Facebook about her journey with Beachbody and her physical/mental results from it. She was about to start her ?rst accountability group. Her optimism and personal results inspired me to join, and I am so thankful that I did! I realized the one thing I could control was how I treated my body. And with social distancing and feeling alone at that time, being a part of a group online was so perfect to feel ‘social’ and stay motivated. Currently I’ve lost over 80 lbs. I have de?nition in my arms, legs, shoulders, and a ?atter core. My clothes ?t differently, and I’m in sizes I’ve never ?t into before. I went from a 2X to a size medium, some shirts even size small!” Way to go, Marisa!!

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Fitspiration Friday

Nikki — Fri, 09 Dec 2022 16:30:00 +0000

Fitspiration Friday… Congratulations to Jose Reyes who lost 49 lbs. in 5 months with 9 Week Control Freak, MBF, 2B Mindset, and Shakeology. “Before I started, I felt very fatigued and a little depressed. I think living through Covid took a toll on all of us. I was worried about my health and noticed when I tied my shoes my stomach was hitting my legs, and I couldn’t breathe like I used to. I actually had the thought that I may not make it to see my kids grow up if I didn’t make a change. I have so much more energy now! My clothes are actually big on me. I am able to coach better for my son’s team sports. I feel happier and my relationship with my wife has improved. I’m proud that I am waking up everyday at 5:45 to push play with my wife! I never did that in the past.” Way to go, Jose!!

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Transformation Tuesday

Nikki — Tue, 06 Dec 2022 16:30:00 +0000

Transformation Tuesday… Congratulations to Tara M. who lost 79 lbs. in 1 year with 21 Day Fix, MBF, 30 Day Breakaway, 9 Week Control Freak, Morning Meltdown 100, Let’s Get Up, Portion Fix, Shakeology, Beachbody Performance Energize + Recover, and Collagen Boost. “The physical changes are like night and day. First off, I’m basically half the size I was when I started. But more than that, I have so much more energy. I am actually ready, willing, and ABLE to participate in my own life instead of watching life pass me by. I’m stronger physically and mentally. …I’ve also been able to start doing other physical activities that I’ve been wanting to do forever that I never thought I’d be able to do. I’ve gone on hikes with my Coach up and down mountains, shimmying through narrow passageways, and scaling rocks! Most recently, I’ve started training for Strongman Competitions. Most people in the gym think I have a background in CrossFit. They’re all so surprised when I say, ‘Nope, I’ve been doing Beachbody from my bedroom for the last year!” Way to go, Tara!!

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Fitspiration Friday

Nikki — Fri, 02 Dec 2022 16:30:00 +0000

Fitspiration Friday… Congratulations to Claudia Daniels who lost 72 lbs in 11 months with 21 Day Fix Real Time, 21 Day Fix Extreme Real Time, MBF/A, 10 Rounds, 9 Week Control Freak, 2B Mindset, Shakeology, and Beachbody Performance Energize. “It sounds crazy, but I’m in the house 24 hours a day, so Beachbody on Demand may just be my saving grace. … I have three kids, one of which has special needs, and [my husband] requires 24-hour care. I change, bathe and provide his physical and occupational therapy daily. There is no way possible I would have been able to care for my children and my husband pre-Beachbody. I just didn’t have the energy. I’ve learned to intentionally fill my cup before everyone is awake. Every single day I press play, connect with my BODgroup, drink my water first and fuel up with the right nutrition. … I’ve evolved into a more present mother, wife, and friend. I have energy from the time I rise and press play until the time I lay my children down. … Physically, I look like my 28-year-old self again. I feel like her again, but stronger.” Way to go, Claudia!!

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Fitspiration Friday

Nikki — Fri, 11 Nov 2022 16:00:00 +0000

Fitspiration Friday… Congratulations to Johanna Seenath who lost 91 lbs in 13 months with 10 Rounds, 21 Day Fix, 80 Day Obsession, 9 Week Control Freak, Barre Blend, MBF/A, Morning Meltdown 100, and Portion Fix. “Beachbody programs are AMAZING!! I started with 21 Day Fix and found the program challenging but completely doable by following the ‘modi?er.’ Autumn was so inspiring and down to earth!! She makes me feel like I am a part of the team. She made me feel accomplished and motivated. She is hands down PHENOMENAL!! … Every program I completed gave me great results! I look forward to pushing play every day!! … Portion Fix is the eating plan I chose and is EXACTLY what I needed! I love how Autumn makes the program so simple and easy to follow. I now eat larger portions of healthy food compared to the unhealthy food I was eating prior to starting my journey. I have never felt deprived or hungry!” Way to go, Johanna!!

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Transformation Tuesday

Nikki — Tue, 08 Nov 2022 16:00:00 +0000

Transformation Tuesday… Congratulations to Christy Cornell who lost 47 lbs. in 11 months with Barre Blend, MBF, 9 Week Control Freak, Job 1, Transform 20, 2B Mindset, and Beachbody Performance Energize + Recover. “Elise is amazing!! I feel like I know her and that she really cares about me! 2B Mindset is doable and I do not feel like a failure when I eat something I know I should not have. My body and mind have both changed so much!! I have lost inches and weight! I can do this!!” Way to go, Christy!!

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Fitspiration Friday

Nikki — Fri, 04 Nov 2022 15:00:00 +0000

Fitspiration Friday… Congratulations to Katie B. who lost 28lbs. in 13 months with LIIFT4, Power 90, P90X, P90X3, 21 Day Fix, 21 Day Fix Real Time, 21 Day Fix Extreme, MBF/A, 9 Week Control Freak, 80 Day Obsession, 4 Weeks of the Prep, 6 Weeks of the Work, Barre Blend, Focus T25, Transform 20, The Shift Shop, 10 Rounds, Core de Force, Morning Meltdown 100, Master’s Hammer & Chisel, 30 Day Breakaway, and Portion Fix. “I love the variety of programs available, and I love the support, encouragement, and motivation I get from the trainers. They help me to believe in myself, push me beyond what I thought was possible, and continue to see progress week after week, both scale and non-scale victories.” “I have lost almost all of the extra weight that I was carrying. My muscles are not only stronger, but are getting toned up as well thanks to all of the strength training! Mentally, I am a happier and much more confident person as well. … I discovered that I am capable of so much more than I thought I was, and realized that I do have the self-discipline required to make a meaningful change!” Way to go, Katie!!

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Transformation Tuesday

Nikki — Tue, 11 Oct 2022 15:00:39 +0000

Transformation Tuesday… Congratulations to Alex P. who lost 27 lbs. in 2 months with 9 Week Control Freak, Portion Fix, Shakeology, and Beachbody Performance Energize. “I wanted 2021 to be my fittest year, and I wanted to be in the best shape possible for my 54th birthday this year. I really enjoyed the variety of exercises, and the fact that the exercises and the sequences changed frequently. I also loved that the program involved weights in addition to resistance bands. I’ve lost 27 lbs, my energy levels have increased tremendously, and I feel healthy. I feel better about myself and about the way I look. I feel proud to have completed the program.” Way to go, Alex!!

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Fitspiration Friday

Nikki — Fri, 11 Jun 2021 15:00:00 +0000

Fitspiration Friday… Congratulations to Jude U. who lost 104 lbs. in 16 months with 10 Rounds, LIIFT4, mbf, mbfa, 9 Week Control Freak, Country Heat, Ultimate Portion Fix, and Shakeology. “After surviving a stroke and a TIA, I lived in chronic pain, and I was bedridden about 98% of the time. I truly felt at that point I was just existing, not really living. Grateful I didn’t die, but not happy in life at all. I had gained over 100 pounds since the stroke – I’ll just say life was miserable. I told myself if I could just move and be active for 30 minutes a day no matter what then I would be giving myself a gift. At first I could do only five minutes at a time and then had to stop and restart but I was consistent. Eventually I was doing the 30 minutes and added a bit more. I loved it. I still have some chronic pain from the stroke but I put my health first and pushed through. I wanted to live and thrive! I wanted to be thankful to my body for what it had got me through. So, just that small step put me on the right road. … Well I have lost 104 pounds so far! I have lost over 90 inches too. I have lost 9 dress sizes!! From a size 24 pants to a size 8 and a size 3X top to a medium! I haven’t been a size 8 my entire adult life, and I’m 51 years old! My doctors are astounded at my progress! One of my daughters said through tears that she didn’t think she would have her mom back and now she does. Amazing. And it feels good when your hubby puts his arm around you, and it doesn’t get lost in a roll.” Way to go, Jude!!

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Transformation Tuesday

Nikki — Tue, 11 May 2021 15:00:58 +0000

Transformation Tuesday… Congratulations to Frank Del Pizzo who lost 93 lbs. In 10 months with 10 Rounds, INSANITY MAX:30, MBF/A, 9 Week Control Freak, Ultimate Portion Fix, Shakeology, and Beachbody supplements. “I was 293 pounds, I had very low self-esteem, and my confidence level was at a very low point. Being a professional comedian, this made it really difficult to enjoy what I do. On March 12th, Covid-19 locked down the country and my business. I felt it was time to make a change. A friend introduced me to her coach, Michael Oehlmann. He set me up with a challenge pack for 10 Rounds with Shakeology. I like boxing and was very excited. I started the program and lost 23 pounds in the 6 weeks. I have then gone on to do Insanity Max 30 and other programs. I liked the way the videos are easy to access the trainers tell you just what to do. I like the length of the videos and how much gets done in that short time span. The results were incredible! Especially with the workouts being only 25 to 40 mins. I now have a physique. I am 57 years old and never thought that this could be possible for me. I went from a 3X shirt to a Large. I went from a 52 dress pants to a 36. I think the thing that I am most proud of is, since starting, I became a Coach and lots of people have joined me to start their fitness journey. I am most proud of that. I took my journey, and now am changing others’ lives. Thank you Beachbody for changing my life.” Way to go, Frank!!

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