4 weeks of the prep • Nikki Kuban Minton

Transformation Tuesday

Nikki — Tue, 21 Feb 2023 16:30:00 +0000

Transformation Tuesday… Congratulations to Sarah G. who lost 74 lbs in 22 months with LIIFT4, 10 Rounds, 4 Weeks of THE PREP, 6 Weeks of THE WORK, Transform :20, Portion Fix, Shakeology, Beachbody Performance Energize / Hydrate / Recover, and Collagen Boost. “BODGroups was the biggest piece of the puzzle for my weight loss. The motivation you get from your group is instrumental and kept me going even when I wanted to quit. …I was able to track my workouts, measurements, weight, and food all in one app. … My clothes slowly started ?tting looser and at this point none of them ?t. I’ve had to buy a new wedding dress because I lost so much weight from the original one I purchased a year ago! I will be getting married in April and Beachbody has given me the con?dence and energy to actually enjoy this huge milestone in my life.” Way to go, Sarah!!

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Fitspiration Friday

Nikki — Fri, 10 Feb 2023 16:30:00 +0000

Fitspiration Friday… Congratulations to Issac S. who lost 72 lbs. in 9 months with 6 Weeks of THE WORK, 4 Weeks of THE PREP, LIIFT4, 10 Rounds, P90X, P90X3, and Beachbody Performance Energize + Recover. “LIIFT4 and 10 Rounds helped me kick start everything to get back into fitness. They’re good for beginners and Joel is a great trainer. I love the lifting mixed with HIIT and core at the end of his workouts. 10 Rounds really got my core going and was just so much fun that I forgot I was working out. 6 Weeks of The Work is the hardest program I’ve ever done. … Amoila is the best Beachbody trainer hands down and he pushes you to the max every day! Overall, my energy has skyrocketed! I feel confident in myself like I can accomplish anything that comes my way. I’m finally getting a little bit of bicep muscles, which is nice, because I’ve always been the skinny arm guy. My next goal is to get my abs back in time for summer.” Way to go, Issac!!

The post Fitspiration Friday first appeared on Nikki Kuban Minton.

Fitspiration Friday

Nikki — Fri, 13 Jan 2023 21:30:00 +0000

Fitspiration Friday… Congratulations to Shawn N. who lost 71 lbs. in 19 months with 10 Rounds, 4 Weeks of the Prep, Transform:20, MBF/A, 645, Reset, 6 Weeks of the Work, BODi, 2B Mindset, Shakeology, Beachbody Performance Energize, Hydrate, Recover, Recharge, Creatine, and Collagen Boost. “I watched [my wife and Coach, Stephanie] take control of her health, lose 90 pounds, and transform body, mind, & soul. She became a happier and healthier version of herself and showed up as the mom and wife she was made to be. … I needed to put the effort in to follow her example and be the example for our kids, to be able to live a happier, healthier and more fulfilling life. Everything has changed, in a good way. Aside from losing over 70 pounds and dropping multiple pant sizes, I have more muscle definition than I have ever had. I can physically do things I couldn’t even do when I was active in college. I have a 6 pack which feels crazy to type. I sleep better. I can keep up with my toddlers, I can enjoy activities like hiking again, I wakeup feeling lighter and more rested. My physical changes allow me to perform better at my job. I look at my body and my abilities differently now. It’s like I actually understand how capable, powerful and resilient our bodies are.” Way to go, Shawn!!

The post Fitspiration Friday first appeared on Nikki Kuban Minton.