21 day fix • Nikki Kuban Minton

Transformation Tuesday

Nikki — Tue, 07 Feb 2023 21:30:00 +0000

Transformation Tuesday… Congratulations to Chelsea P. who lost 105lbs. in 1 year with 21 Day Fix, 21 Day Fix EXTREME, 80 Day Obsession, Brazil Butt Lift, Clean Week, CIZE, HIP HOP ABS, mbf/a, Portion Fix, Shakeology, and Beachbody Performance Recover. “As a mother, being able to work out from home is essential, especially during this crazy time of COVID! With Beachbody On Demand, I love that I can access my workouts from anywhere. Every workout was different, every week progressed, and every month challenged me in new and exciting ways! … In a year, I’ve lost over 100 lbs, and I am noticeably stronger. Everything has changed in the best way possible, and my whole family is affected. We all eat better, as I am the one cooking all the food. We do more family activities, because I have more energy. My marriage is better, for so many reasons!” Way to go, Chelsea!!

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Transformation Tuesday

Nikki — Tue, 31 Jan 2023 16:30:00 +0000

Transformation Tuesday… Congratulations to Marisa H. who lost 81 lbs. in 15 months with 9 Week Control Freak, 21 Day Fix, 21 Day Fix EXTREME, MBF/A, 6 Weeks of THE WORK, 2B Mindset, Shakeology, and Beachbody Performance Energize / Hydrate / Recover. “I’m a mom to two littles. With my second pregnancy, I gained a signi?cant amount of weight … I had started going to the gym, and then COVID happened… and I felt like everything was out of my control. Since gyms were closed, I was at a loss with what to do until a friend (my coach Anika Blake) shared on Facebook about her journey with Beachbody and her physical/mental results from it. She was about to start her ?rst accountability group. Her optimism and personal results inspired me to join, and I am so thankful that I did! I realized the one thing I could control was how I treated my body. And with social distancing and feeling alone at that time, being a part of a group online was so perfect to feel ‘social’ and stay motivated. Currently I’ve lost over 80 lbs. I have de?nition in my arms, legs, shoulders, and a ?atter core. My clothes ?t differently, and I’m in sizes I’ve never ?t into before. I went from a 2X to a size medium, some shirts even size small!” Way to go, Marisa!!

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Fitspiration Friday

Nikki — Fri, 27 Jan 2023 16:30:00 +0000

Fitspiration Friday… Congratulations to Catreen D. who lost 156 lbs. in 16 months with 21 Day Fix, 80 Day Obsession, LIIFT4, and MBF. “I was almost 300 lbs when I had a stroke, and the doctors told me that I had to change my lifestyle. If I didn’t, I was probably going to die and would not be around for my two beautiful daughters. [Years later] I started eating healthy and following different Beachbody programs and it has literally changed my life forever.** … I can’t even begin to say how thankful I am for these programs and the strength and determination they give me everyday. I love the strength I have gained both body and mind. I am able to play with my kids and they are able to have the active healthy mother they deserve. I will forever continue this lifestyle. I can’t wait to see the things I will achieve.” Way to go, Catreen!!

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Transformation Tuesday

Nikki — Tue, 17 Jan 2023 21:30:00 +0000

Transformation Tuesday… Congratulations to Claudia Z. who lost 146 lbs. in 33 months with 21 Day Fix, MBF/A, 10 Rounds, 645, Let’s Get Up!, LIIFT4, 2B Mindset, Shakeology, Beachbody Performance Energize + Hydrate + Recover, and Collagen Boost. “We started the journey for fostering to adopt. We had our first placement and I could barely walk around holding her without getting sweaty and out of breath. I couldn’t hold her close to me because of how big my mid section had gotten. I was so uncomfortable and I didn’t like it. Once she was moved to her family, I knew that if we were going to have a family, I needed to be healthy for them. I wanted to be present and not be in the background for them. We were given placement of 3 more children under 3 shortly after, and I began my journey. I needed to be around for these beautiful babies that were given to me to take care of. They deserved the best of me. They deserved a healthy, happy adult in their life. I have so much more confidence and I am so much happier now. I feel like I can do anything. I have learned to love my body again and give myself grace. Life is too short to be unhappy. I don’t need the scale, I just can focus on how I feel, my energy levels, my muscle definition, the inches I have lost. It’s amazing! I sometimes don’t recognize myself in the mirror.” Way to go, Claudia!! T

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Transformation Tuesday

Nikki — Tue, 10 Jan 2023 16:30:00 +0000

Transformation Tuesday… Congratulations to Haleigh C. who lost 77 lbs. in 9 months with 21 Day Fix, Clean Week, 80 Day Obsession, Portion Fix, Shakeology, Beachbody Performance Energize / Hydrate / Recover / Recharge, and Collagen Boost. “I’m a mom of a very energetic 5 year old, who also works full time. On average I do not find much time for myself, but what I continue to do is find that 30 minutes that is just for me. In that 30 minutes I transform into someone who’s getting stronger each day. I find myself having more energy afterwards, and it sets myself and my day up for success. I’m learning with each day I’m setting the best example for my daughter, who on occasion works out along side me. I couldn’t be more proud of the person I have become.” Way to go, Haleigh!!

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Transformation Tuesday

Nikki — Tue, 06 Dec 2022 16:30:00 +0000

Transformation Tuesday… Congratulations to Tara M. who lost 79 lbs. in 1 year with 21 Day Fix, MBF, 30 Day Breakaway, 9 Week Control Freak, Morning Meltdown 100, Let’s Get Up, Portion Fix, Shakeology, Beachbody Performance Energize + Recover, and Collagen Boost. “The physical changes are like night and day. First off, I’m basically half the size I was when I started. But more than that, I have so much more energy. I am actually ready, willing, and ABLE to participate in my own life instead of watching life pass me by. I’m stronger physically and mentally. …I’ve also been able to start doing other physical activities that I’ve been wanting to do forever that I never thought I’d be able to do. I’ve gone on hikes with my Coach up and down mountains, shimmying through narrow passageways, and scaling rocks! Most recently, I’ve started training for Strongman Competitions. Most people in the gym think I have a background in CrossFit. They’re all so surprised when I say, ‘Nope, I’ve been doing Beachbody from my bedroom for the last year!” Way to go, Tara!!

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Transformation Tuesday

Nikki — Tue, 15 Nov 2022 21:30:47 +0000

Transformation Tuesday… Congratulations to Michelle C. who lost 22 lbs. in 7 months with 21 Day Fix, MBF/A,10 Rounds, Focus T25, Clean Week, and Portion Fix. “Not only am I losing pounds, I am losing inches in my chest and waistline. I am also gaining muscle and firming up my stomach. After I complete each program I do, I feel like I get stronger everyday and now I am not afraid to try a new program or that I will fail. Beachbody sets you up for success and not failure only you can fail yourself by not trying. I’m not shopping in the plus sizes anymore so now I enjoy shopping. I have more energy, my back is getting stronger, and I feel better about myself.” Way to go, Michelle!!

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Fitspiration Friday

Nikki — Fri, 11 Nov 2022 16:00:00 +0000

Fitspiration Friday… Congratulations to Johanna Seenath who lost 91 lbs in 13 months with 10 Rounds, 21 Day Fix, 80 Day Obsession, 9 Week Control Freak, Barre Blend, MBF/A, Morning Meltdown 100, and Portion Fix. “Beachbody programs are AMAZING!! I started with 21 Day Fix and found the program challenging but completely doable by following the ‘modi?er.’ Autumn was so inspiring and down to earth!! She makes me feel like I am a part of the team. She made me feel accomplished and motivated. She is hands down PHENOMENAL!! … Every program I completed gave me great results! I look forward to pushing play every day!! … Portion Fix is the eating plan I chose and is EXACTLY what I needed! I love how Autumn makes the program so simple and easy to follow. I now eat larger portions of healthy food compared to the unhealthy food I was eating prior to starting my journey. I have never felt deprived or hungry!” Way to go, Johanna!!

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Fitspiration Friday

Nikki — Fri, 04 Nov 2022 15:00:00 +0000

Fitspiration Friday… Congratulations to Katie B. who lost 28lbs. in 13 months with LIIFT4, Power 90, P90X, P90X3, 21 Day Fix, 21 Day Fix Real Time, 21 Day Fix Extreme, MBF/A, 9 Week Control Freak, 80 Day Obsession, 4 Weeks of the Prep, 6 Weeks of the Work, Barre Blend, Focus T25, Transform 20, The Shift Shop, 10 Rounds, Core de Force, Morning Meltdown 100, Master’s Hammer & Chisel, 30 Day Breakaway, and Portion Fix. “I love the variety of programs available, and I love the support, encouragement, and motivation I get from the trainers. They help me to believe in myself, push me beyond what I thought was possible, and continue to see progress week after week, both scale and non-scale victories.” “I have lost almost all of the extra weight that I was carrying. My muscles are not only stronger, but are getting toned up as well thanks to all of the strength training! Mentally, I am a happier and much more confident person as well. … I discovered that I am capable of so much more than I thought I was, and realized that I do have the self-discipline required to make a meaningful change!” Way to go, Katie!!

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Fitspiration Friday

Nikki — Fri, 28 Oct 2022 15:00:00 +0000

Fitspiration Friday… Congratulations to Matthew R. who lost 56 lbs. in 13 months with 21 Day Fix, 21 Day Fix EXTREME, Transform :20, P90X, P90X3, P90X One On One, MBF, Master’s Hammer & Chisel, LIIFT4, and 2B Mindset. “I had suddenly and unexpectedly lost my father. My father being a Chiricahua and White Mountain Apache, I felt like I had not only lost my role model, but also my culture and identity. … Nutrition was the least of my concerns. … I had quickly gained a lot of weight without my awareness. I made the decision that I would lose all this weight through diet and exercise. I had no idea where to start on this journey, but I remembered an old buddy of mine had used P90X to lose his weight, so I looked for it online and discovered Beachbody On Demand with so many different programs and a whole community for support. One of my favorite programs to use was 21 Day Fix. There were modified movements for less advanced participants, and this option was crucial for my success in the beginning. As I became more advanced I could follow the trainer Autumn directly so I was always pushing myself. I also very much enjoy the P90X programs with Tony Horton. What I loved about Tony’s programs is the education and knowledge he gives you while you work out with him. I feel agile like I did when I was a child. Since losing the weight, I am now fitting into my old pants and I even have been cutting new smaller notches in my belt! I believe I have gained control of a seemingly out of control situation. Most importantly I can feel the difference, and it feels great!” Way to go, Matthew!!

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