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	<title>21 day fix real time • Nikki Kuban Minton</title>
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	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
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		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-211/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-211</link>
					<comments>http://nikkikubanminton.com/fitspiration-friday-211/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 02 Dec 2022 16:30:00 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[21 day fix real time]]></category>
		<category><![CDATA[2B Mindset]]></category>
		<category><![CDATA[9 Week Control Freak]]></category>
		<category><![CDATA[beachbody performance]]></category>
		<category><![CDATA[Energize]]></category>
		<category><![CDATA[fitspiration friday]]></category>
		<category><![CDATA[mbfa]]></category>
		<category><![CDATA[SHakeology]]></category>
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					<description><![CDATA[<p>Fitspiration Friday… Congratulations to Claudia Daniels who lost 72 lbs in 11 months with 21 Day Fix Real Time, 21 Day Fix Extreme Real Time, MBF/A, 10 Rounds, 9 Week Control Freak, 2B Mindset, Shakeology, and Beachbody Performance Energize. “It sounds crazy, but I’m in the house 24 hours a day, so Beachbody on Demand [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-211/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Fitspiration Friday… Congratulations to Claudia Daniels who lost 72 lbs in 11 months with 21 Day Fix Real Time, 21 Day Fix Extreme Real Time, MBF/A, 10 Rounds, 9 Week Control Freak, 2B Mindset, Shakeology, and Beachbody Performance Energize. “It sounds crazy, but I’m in the house 24 hours a day, so Beachbody on Demand may just be my saving grace. … I have three kids, one of which has special needs, and [my husband] requires 24-hour care. I change, bathe and provide his physical and occupational therapy daily. There is no way possible I would have been able to care for my children and my husband pre-Beachbody. I just didn&#8217;t have the energy. I’ve learned to intentionally fill my cup before everyone is awake. Every single day I press play, connect with my BODgroup, drink my water first and fuel up with the right nutrition. … I’ve evolved into a more present mother, wife, and friend. I have energy from the time I rise and press play until the time I lay my children down. … Physically, I look like my 28-year-old self again. I feel like her again, but stronger.” Way to go, Claudia!! </p><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-211/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<title>Transformation Tuesday</title>
		<link>http://nikkikubanminton.com/transformation-tuesday-126/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=transformation-tuesday-126</link>
					<comments>http://nikkikubanminton.com/transformation-tuesday-126/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 23 Mar 2021 15:59:08 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[21 day fix extreme]]></category>
		<category><![CDATA[21 day fix real time]]></category>
		<category><![CDATA[mom weight loss journey]]></category>
		<category><![CDATA[transformation tuesday]]></category>
		<category><![CDATA[ultimate portion fix]]></category>
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					<description><![CDATA[<p>Transformation Tuesday… Congratulations to Carolann P. who lost 33 lbs. with Ultimate Portion Fix, 21 Day Fix Real Time, and 21 Day Fix EXTREME Real Time. “The Ultimate Portion Fix was the perfect way to get back into a routine of eating well again after my twin pregnancy. The educational videos are absolutely amazing and [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-126/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Transformation Tuesday… Congratulations to Carolann P. who lost 33 lbs. with Ultimate Portion Fix, 21 Day Fix Real Time, and 21 Day Fix EXTREME Real Time. “The Ultimate Portion Fix was the perfect way to get back into a routine of eating well again after my twin pregnancy. The educational videos are absolutely amazing and really put eating and fueling your body into perspective.” Way to go, Carolann!!</p><p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-126/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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