In this guide, I’m breaking down the 5 simple steps for real, sustainable change, for both your physical and financial health. Let’s get you owning every second of your day as the healthiest, wealthiest version of you!

Step 1: Mindset Reset 

The first step is overhauling those limiting beliefs holding you back. After all, thoughts become things! Change your mindset, change your life.

Step 2: Simplified Meal Planning 

No more stressing over complex diet rules or counting calories to the penny. I’ll share my foolproof system for enjoyable, nutrient-dense meals that fuel your body right.

Step 3: Home Workout Routines 

Say goodbye to gym anxiety and scheduling struggles. My fun, efficient home workouts will tone your body without insane time commitments.

Step 4: Inspiration & Accountability 

Having a tribe of unstoppable women in your corner will be a total game-changer. Find the motivation, coaching and friendship to power through any slump.

Step 5: Revenue Stream Building 

Why not get paid to live this vibrant, balanced lifestyle you’re creating? Monetize your passion and unlock unlimited income potential as your own boss.

Sound like the total package? You already have what it takes – I’ll show you how to apply it!

 

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What amazes me is that this journey started for me 13 years ago, just a personal journey for a mom of 2 under 2 to lose her baby weight. What I gained was so much more!

Confidence and Health, Guidance and Community, Love and Acceptance… and another baby and a whole new journey! 

Never underestimate the ability to start back up and change you! Relocate your energy, IN YOU!

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SMART Goals: Achieving Success One Step at a Time!

Have you ever set a goal for yourself, only to find that it never quite materialized? It’s a frustrating experience, but the good news is that there’s a framework you can use to help make your goals more achievable: SMART Goals.

SMART Goals stands for Specific, Measurable, Achievable, Relevant, and Time-bound. By using this framework, you can break down your goals into smaller, more manageable steps, which can help you stay motivated and on track.

Here’s an example of a SMART Goal in action:

Let’s say your goal is to run a 5k race. Using the SMART Goals framework, you might break down your goal like this:

• Specific: I want to run a 5k race in under 30 minutes.
• Measurable: I will track my progress by timing myself during training runs.
• Achievable: I will gradually increase my distance and speed over the course of several weeks.
• Relevant: Running a 5k race is important to me because it will help me improve my overall fitness and feel more confident.
• Time-bound: I will run the 5k race in 3 months, which gives me enough time to prepare and train properly.

By following this framework, you can set yourself up for success and achieve your goals one step at a time. So what are you waiting for? Start setting SMART Goals today and see what you can achieve!

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When I joined this opportunity I thought it was all about SELLING…
And I remember telling my mentor “I will not sell to my friends and family, so I am not coaching… I just want the discount!”
And I slowly saw what this opportunity was really about…
Being apart of a community of like minded goal oriented people who wanted to see ME WIN, which made me want to see other women win! The deep connections was GOLD!
The level of accountability was incredible because I knew I would actually stick to it if I had friends doing it with me!
I fell in love with our products and just like anything else, I share the things I love
Compensation was a bonus, because I would have to work hard for it, but when I loved everything about the business and company… the benefits outweighed the risks!!!
And the discount became a distant memory on why I joined!

There is no doubt that the only regret I had was not saying YES sooner. 

 

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Now, if you could just add one additional thing to your daily routine, I would suggest it be looking in the mirror every morning and repeating on of these affirmations for one month and see how you feel! Report back to me =)

1. I am deserving of love and respect just as I am.
2. I am capable of achieving all that I set my mind to.
3. I choose to surround myself with positivity and let go of negativity.
4. I am enough, and my worth is not determined by others’ opinions.
5. I embrace my uniqueness and celebrate my true self.
6. I am strong, resilient, and capable of overcoming any challenges.
7. I release fear and welcome courage into my life.
8. I am worthy of happiness and fulfillment.
9. I am grateful for who I am and the journey I am on.
10. I love and accept myself unconditionally.
11. I trust my intuition to guide me in making the right decisions.
12. I am beautiful inside and out, and I radiate confidence.
13. I forgive myself and others, freeing myself from any emotional burdens.
14. I am in control of my own happiness and create a life I love.
15. I acknowledge my strengths and use them to empower myself and others.
16. I am open to opportunities and embrace new experiences.
17. I speak my truth with love and assertiveness.
18. I let go of comparison and celebrate my unique journey.
19. I attract positive and loving relationships into my life.
20. I choose self-care and prioritize my well-being.
21. I am worthy of success and prosperity in all aspects of my life.
22. I release self-doubt and embrace my endless potential.
23. I am a force of positivity and make a positive impact on the world.
24. I love and honor my body, treating it with kindness and respect.
25. I embrace change and see it as an opportunity for growth.
26. I am in charge of my own happiness and create my reality.
27. I trust in the journey of self-discovery and embrace the process.
28. I attract abundance and prosperity into my life.
29. I am deserving of love, joy, and all the good things life has to offer.
30. I am empowered, confident, and deeply loved.

Repeat these affirmations daily to reinforce positive beliefs about yourself and empower your self-love journey. Remember, you are worthy and deserving of all the love and goodness life has to offer!

Remember, You are one of the most powerful women YOU KNOW, so don’t let anyone take your strength away!

I challenge you to pick a new affirmation every day, put it on a post it or write it on your mirror in the bathroom! YOU GOT THIS!

There are also 2 additional things that have helped me:

1. Working out, drinking Shakeology daily, drink enough H20.
2. Making sure I am reading positive development/ books.

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Getting a good night sleep is essential for our physical and mental health. Unfortunately, many of us don’t get the recommended 7-8 hours of sleep per night. In this blog post, we will discuss some tips for getting a good night’s sleep.

Stick to a sleep schedule. Go to bed and wake up at the same time each day, even on weekends, holidays, and days off. Being consistent reinforces your body’s sleep-wake cycle. It may be hard at first to create that routine, but your body will thank you for you the consistency of your scheduled sleep!

Create a relaxing bedtime routine. Take a warm bath, read a book, or do some light stretching in the hour before bed. Avoid stressful, stimulating activities such as work, exercise, or watching TV. Turn off electronics within 2 hours before bed, this way your brain can slow down and unwind! If you need to- grab a cup of sleepy tea!

My favorite thing: Make sure your bedroom is quiet, dark, and cool. Exposure to light might make it harder to fall asleep. Avoid prolonged use of light-emitting screens just before bedtime. Maybe a sound machine or diffuser is what your body needs for relaxation?!

Limit caffeine and alcohol before bed. The stimulating effects of caffeine can take hours to wear off and can disrupt your sleep. And even though alcohol might make you feel sleepy, it can disrupt sleep later in the night. I know caffeine is some of y’alls lifeline, but we have to make sure we stop drinking it midday! That can cause more defaults than benefits in the long run for your day!

Get regular physical activity. Physical activity can promote better sleep. Keeping your heart healthy can help your body be the best functioning throughout the day which in turn will promote an exhausted brain. Avoid being active too close to bedtime, however.

Join me for a fun support group to get you active and committed to a good night sleep!

Getting enough sleep is essential for your physical and mental health. It can help you maintain a healthy weight, improve your mood, and boost your immune system. It can also help you perform better at work and school. If you’re not getting enough sleep, there are a number of things you can do to improve your sleep habits. Make sure to establish a regular sleep schedule, create a relaxing bedtime routine, and avoid caffeine and alcohol before bed. If you’re still having trouble sleeping, talk to your doctor. They may be able to help you identify any underlying medical conditions that could be affecting your sleep.

Thank you for reading! I hope this blog post has been helpful. If you have any questions or comments, please feel free to leave them below.

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