Health • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Fri, 01 Mar 2024 17:02:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Elevating Performance: The Link Between Health, Fitness, And Professional Excellence http://nikkikubanminton.com/elevating-performance-the-link-between-health-fitness-and-professional-excellence/?utm_source=rss&utm_medium=rss&utm_campaign=elevating-performance-the-link-between-health-fitness-and-professional-excellence http://nikkikubanminton.com/elevating-performance-the-link-between-health-fitness-and-professional-excellence/#comments Fri, 01 Mar 2024 17:00:09 +0000 https://nikkikubanminton.com/?p=10206 I only take these photos for progress… for Myself… I only share them as accountability… for myself… I still have body dysmorphia… I still dislike what the eye sees… but the trauma this body has gone through brings me tears…. I am here… I am showing up… and if I can, YOU CAN TOO!!! This […]

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I only take these photos for progress… for Myself…

I only share them as accountability… for myself…

I still have body dysmorphia… I still dislike what the eye sees… but the trauma this body has gone through brings me tears….

I am here… I am showing up… and if I can, YOU CAN TOO!!!

This post is for that momma struggling to see her worth in a life of chaos…

For that momma who is finding it hard to breath let alone find time for her…

For the mommas out there that grieve not having a child in their arms….

For the women who aren’t mommas but have their own stresses on their body…

For those women in DA relationships that can’t seem to find a way out…

For those who know there is more out there…

This all started with a decision to try… and ended with a goal of HOPE!

It started with a little thing called a DVD and a health shake that I had no clue about but trusted my coworker was not staring me in the wrong direction…

I gave myself plenty of grace and still to this day have to let things out of my control stop controlling me…

But this little bundle we have with the total solution is the answer of HOPE in those days of defeat! That’s my guarantee!

You have 30 day money back guarantee… don’t see results, don’t like it, send it back/ cancel and you lose nothing… OR you gain everything in a simple form of HOPE!

Vegan meal plan, 21 day fix, 21 day fix vegan meal plan, body beast, body beast with vegan meal plan, lady beast, women results with body beast, body beast results, results, beachbody coach, 21 day vegan meal plan, woman's body beast transformation

What amazes me is that this journey started for me 13 years ago, just a personal journey for a mom of 2 under 2 to lose her baby weight. What I gained was so much more!

Confidence and Health, Guidance and Community, Love and Acceptance… and another baby and a whole new journey! 

Never underestimate the ability to start back up and change you! Relocate your energy, IN YOU!

Pittsburgh fitness coach, Beachbody, at home fitness, weight loss, easy recipes, family fitness, Bodi, mom, fitness, fit mom, fitness partner, Bodi partner, coach, pcos, Lifestyle Inspiration Creativity Wellness Fitness Mom Partner Influencer Authentic Connection Empowered Brand Monetize Instagram Anxiety PCOS Affiliate
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]]> http://nikkikubanminton.com/elevating-performance-the-link-between-health-fitness-and-professional-excellence/feed/ 1 10206 How To Generate An Income While Building A Community. http://nikkikubanminton.com/building-a-community-and-income-at-the-same-time/?utm_source=rss&utm_medium=rss&utm_campaign=building-a-community-and-income-at-the-same-time http://nikkikubanminton.com/building-a-community-and-income-at-the-same-time/#comments Fri, 16 Feb 2024 17:07:35 +0000 https://nikkikubanminton.com/?p=10134 Have you always dreamt of building a community of YOUR choosing? When I joined this opportunity I thought it was all about SELLING…And I remember telling my mentor “I will not sell to my friends and family, so I am not coaching… I just want the discount!”And I slowly saw what this opportunity was really […]

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Have you always dreamt of building a community of YOUR choosing?

When I joined this opportunity I thought it was all about SELLING…
And I remember telling my mentor “I will not sell to my friends and family, so I am not coaching… I just want the discount!”
And I slowly saw what this opportunity was really about…
Being apart of a community of like minded goal oriented people who wanted to see ME WIN, which made me want to see other women win! The deep connections was GOLD!
The level of accountability was incredible because I knew I would actually stick to it if I had friends doing it with me!
I fell in love with our products and just like anything else, I share the things I love
Compensation was a bonus, because I would have to work hard for it, but when I loved everything about the business and company… the benefits outweighed the risks!!!
And the discount became a distant memory on why I joined!

There is no doubt that the only regret I had was not saying YES sooner. 

 
Pittsburgh fitness coach, Beachbody, at home fitness, weight loss, easy recipes, family fitness, Bodi, mom, fitness, fit mom, fitness partner, Bodi partner, coach, pcos, Lifestyle Inspiration Creativity Wellness Fitness Mom Partner Influencer Authentic Connection Empowered Brand Monetize Instagram Anxiety PCOS Affiliate
Connect with Me for More Info

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]]> http://nikkikubanminton.com/building-a-community-and-income-at-the-same-time/feed/ 1 10134 10 Natural Beauty Products to Help Keep Your Skin Healthy http://nikkikubanminton.com/10-natural-beauty-products-to-help-keep-your-skin-healthy/?utm_source=rss&utm_medium=rss&utm_campaign=10-natural-beauty-products-to-help-keep-your-skin-healthy http://nikkikubanminton.com/10-natural-beauty-products-to-help-keep-your-skin-healthy/#respond Thu, 23 Feb 2023 19:00:00 +0000 http://nikkikubanminton.com/?p=9971 What beauty products and/or skincare routine do you use? Do you look at the ingredients listed in your skincare products? Keeping our bodies healthy inside is important but it’s also very important to keep the outside of our bodies healthy as well. A body’s skin is like a protective coat, so keeping the coat free […]

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]]> What beauty products and/or skincare routine do you use? Do you look at the ingredients listed in your skincare products? Keeping our bodies healthy inside is important but it’s also very important to keep the outside of our bodies healthy as well. A body’s skin is like a protective coat, so keeping the coat free of toxins and harmful rays is absolutely necessary. Check out 10 All-Natural Beauty Products that will help keep your skin healthy in the link below. 

10 Natural Beauty Products to Help Keep Your Skin Healthy

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]]> http://nikkikubanminton.com/10-natural-beauty-products-to-help-keep-your-skin-healthy/feed/ 0 9971 6 Easy Ways to Shift Your Mindset for Good http://nikkikubanminton.com/6-easy-ways-to-shift-your-mindset-for-good/?utm_source=rss&utm_medium=rss&utm_campaign=6-easy-ways-to-shift-your-mindset-for-good http://nikkikubanminton.com/6-easy-ways-to-shift-your-mindset-for-good/#respond Tue, 21 Feb 2023 21:30:00 +0000 http://nikkikubanminton.com/?p=9962 Our mindset can be very powerful!! It is the way we view things, feel things, and deal with things that are presented in our life. “Whether it’s setting a goal or overcoming a challenge, mind over matter is a powerful tool.” If you are in need of a mindset shift, check out 6 easy ways […]

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]]> Our mindset can be very powerful!! It is the way we view things, feel things, and deal with things that are presented in our life. “Whether it’s setting a goal or overcoming a challenge, mind over matter is a powerful tool.” If you are in need of a mindset shift, check out 6 easy ways to shift your mindset for good. It may not be easy, but it will be well worth it!! 

6 Simple Ways to Shift Your Mindset for Good

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]]> http://nikkikubanminton.com/6-easy-ways-to-shift-your-mindset-for-good/feed/ 0 9962 Could Your Brain Use a Nootropics Boost? http://nikkikubanminton.com/could-your-brain-use-a-nootropics-boost/?utm_source=rss&utm_medium=rss&utm_campaign=could-your-brain-use-a-nootropics-boost http://nikkikubanminton.com/could-your-brain-use-a-nootropics-boost/#respond Thu, 16 Feb 2023 19:00:00 +0000 http://nikkikubanminton.com/?p=9947 Do you ever feel like there aren’t enough hours in a day? Do you feel that you are burned out by midday? Believe me you’re not alone, so that’s why some turn to caffeine to help get them through the day. Another supplement some have turned to are Nootropics. “Nootropics are something you take to […]

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]]> Do you ever feel like there aren’t enough hours in a day? Do you feel that you are burned out by midday? Believe me you’re not alone, so that’s why some turn to caffeine to help get them through the day. Another supplement some have turned to are Nootropics. “Nootropics are something you take to improve your mental capacity or cognitive function,” explains Paul Falcone, senior scientist, Scientific Affairs, at Beachbody. If staying on top of your game and checking off that to-do list without lagging mentally behind, then you might want to check out more information on nootropics in the link below. 

Could Your Brain Use a Nootropics Boost?

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]]> http://nikkikubanminton.com/could-your-brain-use-a-nootropics-boost/feed/ 0 9947 32 Uplifting Body Positivity Quotes http://nikkikubanminton.com/32-uplifting-body-positivity-quotes/?utm_source=rss&utm_medium=rss&utm_campaign=32-uplifting-body-positivity-quotes http://nikkikubanminton.com/32-uplifting-body-positivity-quotes/#respond Tue, 14 Feb 2023 16:30:00 +0000 http://nikkikubanminton.com/?p=9935 Today’s “Words of Wisdom”… to love yourself and give yourself grace. This is even especially important on this day of love. Valentine’s Day is a day that we often show our loved ones how much they mean to us, but today is also a day to show love to yourself. Start the day with some […]

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]]> Today’s “Words of Wisdom”… to love yourself and give yourself grace. This is even especially important on this day of love. Valentine’s Day is a day that we often show our loved ones how much they mean to us, but today is also a day to show love to yourself. Start the day with some body positivity quotes…  “remind yourself that your body is only one part of you — and that you’re awesome and worthy of love just as you are right this minute.” Happy Love Day!! 

32 Uplifting Body Positivity Quotes

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]]> http://nikkikubanminton.com/32-uplifting-body-positivity-quotes/feed/ 0 9935 13 Myths About Losing Weight to Stop Believing http://nikkikubanminton.com/13-myths-about-losing-weight-to-stop-believing/?utm_source=rss&utm_medium=rss&utm_campaign=13-myths-about-losing-weight-to-stop-believing http://nikkikubanminton.com/13-myths-about-losing-weight-to-stop-believing/#respond Mon, 06 Feb 2023 19:00:39 +0000 http://nikkikubanminton.com/?p=9908 If you are starting a weight-loss journey or have already been on one, then you know that it takes a lot of hard work and discipline to stay dedicated to your weight-loss goals. Life is super busy for all, and sometimes our fitness and nutrition take a back seat to the many other things that […]

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]]> If you are starting a weight-loss journey or have already been on one, then you know that it takes a lot of hard work and discipline to stay dedicated to your weight-loss goals. Life is super busy for all, and sometimes our fitness and nutrition take a back seat to the many other things that seem to take precedent. Finding ways to lose weight in “a quick fix or a one-size-fits-all solution”, doesn’t always work for everyone and you should be aware of some of these weight-loss myths before getting started. Check out 13 weight-loss myths in the link below… I hope this helps you with your journey!!   

13 Myths About Losing Weight to Stop Believing, Now

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]]> http://nikkikubanminton.com/13-myths-about-losing-weight-to-stop-believing/feed/ 0 9908 100 Positively-Boosting Compliments http://nikkikubanminton.com/100-positively-boosting-compliments/?utm_source=rss&utm_medium=rss&utm_campaign=100-positively-boosting-compliments http://nikkikubanminton.com/100-positively-boosting-compliments/#respond Tue, 24 Jan 2023 16:30:00 +0000 http://nikkikubanminton.com/?p=9863 Compliments… a polite expression of praise or admiration. How often do you compliment another? Do you like to receive compliments? “Research shows getting a sincere compliment gives us the same positive boost as receiving cash.” Check out 100 Positively-Boosting Compliments in the link below… Try giving at least one compliment to someone today because you […]

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]]> Compliments… a polite expression of praise or admiration. How often do you compliment another? Do you like to receive compliments? “Research shows getting a sincere compliment gives us the same positive boost as receiving cash.” Check out 100 Positively-Boosting Compliments in the link below… Try giving at least one compliment to someone today because you never know who may need to hear it!!  

https://www.verywellmind.com/positivity-boosting-compliments-1717559

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]]> http://nikkikubanminton.com/100-positively-boosting-compliments/feed/ 0 9863 Witch Hazel Products to Introduce in Your Skin Care Routine http://nikkikubanminton.com/witch-hazel-products-to-introduce-in-your-skin-care-routine/?utm_source=rss&utm_medium=rss&utm_campaign=witch-hazel-products-to-introduce-in-your-skin-care-routine http://nikkikubanminton.com/witch-hazel-products-to-introduce-in-your-skin-care-routine/#respond Wed, 18 Jan 2023 21:30:37 +0000 http://nikkikubanminton.com/?p=9847 Do you have a skin care routine? Have you ever heard of witch hazel and using it on your skin?  (Noun 1. a shrub with fragrant yellow flowers that is widely grown as an ornamental. American species flower in autumn and Asian species in winter.) Witch Hazel is gaining a lot of popularity and for […]

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]]> Do you have a skin care routine? Have you ever heard of witch hazel and using it on your skin?  (Noun 1. a shrub with fragrant yellow flowers that is widely grown as an ornamental. American species flower in autumn and Asian species in winter.) Witch Hazel is gaining a lot of popularity and for good reason. It’s a natural product that has been known to soothe skin, reduce pores, and help with skin imperfections. Learn more about witch hazel products in the link below.  

9 Witch Hazel Products to Add to Your Wish List

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]]> http://nikkikubanminton.com/witch-hazel-products-to-introduce-in-your-skin-care-routine/feed/ 0 9847 The Healthiest Holiday of the Year Lasts all January http://nikkikubanminton.com/the-healthiest-holiday-of-the-year-lasts-all-january/?utm_source=rss&utm_medium=rss&utm_campaign=the-healthiest-holiday-of-the-year-lasts-all-january http://nikkikubanminton.com/the-healthiest-holiday-of-the-year-lasts-all-january/#respond Mon, 02 Jan 2023 19:08:00 +0000 http://nikkikubanminton.com/?p=9787 The New Year is upon us and the resolutions are starting to begin. “Some estimates date the tradition of making New Year’s Resolutions back 4,000 years.” We all start out with high expectations and if you are like me, you have all the greatest intentions on making and keeping those resolutions but life can have […]

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]]> The New Year is upon us and the resolutions are starting to begin. “Some estimates date the tradition of making New Year’s Resolutions back 4,000 years.” We all start out with high expectations and if you are like me, you have all the greatest intentions on making and keeping those resolutions but life can have other ideas. Sometimes we need to take a step back and be realistic. The following article is a great resource on boosting our self esteem and focusing on the tiny moments. Let’s make 2023 a year of success!!  

The Healthiest Holiday of the Year Lasts all January: “World Health Esteem Month”

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]]> http://nikkikubanminton.com/the-healthiest-holiday-of-the-year-lasts-all-january/feed/ 0 9787