Beachbody Challenge • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Fri, 01 Mar 2024 17:02:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Elevating Performance: The Link Between Health, Fitness, And Professional Excellence http://nikkikubanminton.com/elevating-performance-the-link-between-health-fitness-and-professional-excellence/?utm_source=rss&utm_medium=rss&utm_campaign=elevating-performance-the-link-between-health-fitness-and-professional-excellence http://nikkikubanminton.com/elevating-performance-the-link-between-health-fitness-and-professional-excellence/#comments Fri, 01 Mar 2024 17:00:09 +0000 https://nikkikubanminton.com/?p=10206 I only take these photos for progress… for Myself… I only share them as accountability… for myself… I still have body dysmorphia… I still dislike what the eye sees… but the trauma this body has gone through brings me tears…. I am here… I am showing up… and if I can, YOU CAN TOO!!! This […]

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I only take these photos for progress… for Myself…

I only share them as accountability… for myself…

I still have body dysmorphia… I still dislike what the eye sees… but the trauma this body has gone through brings me tears….

I am here… I am showing up… and if I can, YOU CAN TOO!!!

This post is for that momma struggling to see her worth in a life of chaos…

For that momma who is finding it hard to breath let alone find time for her…

For the mommas out there that grieve not having a child in their arms….

For the women who aren’t mommas but have their own stresses on their body…

For those women in DA relationships that can’t seem to find a way out…

For those who know there is more out there…

This all started with a decision to try… and ended with a goal of HOPE!

It started with a little thing called a DVD and a health shake that I had no clue about but trusted my coworker was not staring me in the wrong direction…

I gave myself plenty of grace and still to this day have to let things out of my control stop controlling me…

But this little bundle we have with the total solution is the answer of HOPE in those days of defeat! That’s my guarantee!

You have 30 day money back guarantee… don’t see results, don’t like it, send it back/ cancel and you lose nothing… OR you gain everything in a simple form of HOPE!

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What amazes me is that this journey started for me 13 years ago, just a personal journey for a mom of 2 under 2 to lose her baby weight. What I gained was so much more!

Confidence and Health, Guidance and Community, Love and Acceptance… and another baby and a whole new journey! 

Never underestimate the ability to start back up and change you! Relocate your energy, IN YOU!

Pittsburgh fitness coach, Beachbody, at home fitness, weight loss, easy recipes, family fitness, Bodi, mom, fitness, fit mom, fitness partner, Bodi partner, coach, pcos, Lifestyle Inspiration Creativity Wellness Fitness Mom Partner Influencer Authentic Connection Empowered Brand Monetize Instagram Anxiety PCOS Affiliate
Click here

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]]> http://nikkikubanminton.com/elevating-performance-the-link-between-health-fitness-and-professional-excellence/feed/ 1 10206 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-221/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-221 http://nikkikubanminton.com/transformation-tuesday-221/#respond Tue, 14 Feb 2023 21:30:00 +0000 http://nikkikubanminton.com/?p=9938 Transformation Tuesday… Congratulations to Wayne D. who lost 10 lbs. in 1 month with Core De Force. “I realized it was up to me how I would come out of the isolation and challenges of the pandemic – either less healthy or more healthy. I chose more healthy. … I liked the MMA inspiration of […]

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]]> Transformation Tuesday… Congratulations to Wayne D. who lost 10 lbs. in 1 month with Core De Force. “I realized it was up to me how I would come out of the isolation and challenges of the pandemic – either less healthy or more healthy. I chose more healthy. … I liked the MMA inspiration of the program [Core De Force]. I liked that it included cardio, strength training and core. It was hard work but fun, which kept me coming back. I also love the ease and flexibility of accessing the program and workouts on Beachbody On Demand. It couldn’t be easier. I am stronger. My cardio, core and strength are improved. I lost weight (10 pounds in 30 days). I feel better, stronger and healthier. Thanks!” Way to go, Wayne!!

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]]> http://nikkikubanminton.com/transformation-tuesday-221/feed/ 0 9938 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-131/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-131 http://nikkikubanminton.com/transformation-tuesday-131/#respond Tue, 27 Apr 2021 15:00:09 +0000 http://nikkikubanminton.com/?p=7758 Transformation Tuesday… Congratulations to Jeremy B. who lost 70.3 pounds in 6 months with the help of Shakeology and Shaun T’s INSANITY program. Way to go, Jeremy!!

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]]> Transformation Tuesday… Congratulations to Jeremy B. who lost 70.3 pounds in 6 months with the help of Shakeology and Shaun T’s INSANITY program. Way to go, Jeremy!!

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]]> http://nikkikubanminton.com/transformation-tuesday-131/feed/ 0 7758 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-102/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-102 http://nikkikubanminton.com/fitspiration-friday-102/#respond Fri, 25 Sep 2020 20:00:48 +0000 http://nikkikubanminton.com/?p=7006 Fitspiration Friday… Congratulations to Elizabeth P. who lost 15.6 pounds and 18 inches in 59 days with The 30 Day Breakaway. “I now have consistent energy throughout the day, I have abs, toned biceps, triceps, quads, and muscles in places I didn’t know existed. This has given me a positive outlook on my life that […]

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]]> Fitspiration Friday… Congratulations to Elizabeth P. who lost 15.6 pounds and 18 inches in 59 days with The 30 Day Breakaway. “I now have consistent energy throughout the day, I have abs, toned biceps, triceps, quads, and muscles in places I didn’t know existed. This has given me a positive outlook on my life that I can achieve anything.” Way to go, Elizabeth!!

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]]> http://nikkikubanminton.com/fitspiration-friday-102/feed/ 0 7006 Coming July 2020… Beachbody BEVVY http://nikkikubanminton.com/coming-july-2020-beachbody-bevvy/?utm_source=rss&utm_medium=rss&utm_campaign=coming-july-2020-beachbody-bevvy http://nikkikubanminton.com/coming-july-2020-beachbody-bevvy/#respond Wed, 22 Apr 2020 20:00:50 +0000 http://nikkikubanminton.com/?p=6471 Do you ever get those cravings that drive you to the junk food or the comfort foods? Well, Beachbody has a solution to help curb those cravings… introducing Beachbody BEVVY, our new line of craving-busting tea supplements. Eating well and staying on track with your nutritional goals can be hard at times, so BEVVY is […]

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]]> Do you ever get those cravings that drive you to the junk food or the comfort foods? Well, Beachbody has a solution to help curb those cravings… introducing Beachbody BEVVY, our new line of craving-busting tea supplements. Eating well and staying on track with your nutritional goals can be hard at times, so BEVVY is a way to support your weight-loss. BEVVY comes in 40-individual stick pack cartons, and will be available to purchase in July 2020!!

Coming July 2020: Beachbody BEVVY

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]]> http://nikkikubanminton.com/coming-july-2020-beachbody-bevvy/feed/ 0 6471 Amoila Cesar vs. Barre Blend http://nikkikubanminton.com/amoila-cesar-vs-barre-blend/?utm_source=rss&utm_medium=rss&utm_campaign=amoila-cesar-vs-barre-blend http://nikkikubanminton.com/amoila-cesar-vs-barre-blend/#respond Mon, 13 Jan 2020 18:00:42 +0000 http://nikkikubanminton.com/?p=6103 “I feel my butt burning and my face crying.” says Amoila Cesar after joining Elise Joan for a Barre Blend workout. Check out how Elise put Amoila to WORK and his thoughts after the workout!! 

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]]> “I feel my butt burning and my face crying.” says Amoila Cesar after joining Elise Joan for a Barre Blend workout. Check out how Elise put Amoila to WORK and his thoughts after the workout!! 

Amoila Cesar vs. Barre Blend

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]]> http://nikkikubanminton.com/amoila-cesar-vs-barre-blend/feed/ 0 6103 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-25/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-25 http://nikkikubanminton.com/transformation-tuesday-25/#respond Tue, 02 Apr 2019 15:00:43 +0000 http://nikkikubanminton.com/?p=4275 Congratulations to Megan who lost 96 lbs. in 17 months with 21 Day Fix, Country Heat, CORE DE FORCE, P90X3, INSANITY MAX: 30, and other Beachbody programs, in addition to adding Shakeology and Beachbody Performance supplements to her nutrition plan. Megan was struggling with the ups and downs of her weight for years and couldn’t […]

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]]> Congratulations to Megan who lost 96 lbs. in 17 months with 21 Day Fix, Country Heat, CORE DE FORCE, P90X3, INSANITY MAX: 30, and other Beachbody programs, in addition to adding Shakeology and Beachbody Performance supplements to her nutrition plan. Megan was struggling with the ups and downs of her weight for years and couldn’t find a weight loss program that would work for her. When Megan came across Beachbody, she finally was on the right track. Check out Megan’s transformation journey in the link below. Way to go, Megan!!

https://youtu.be/wSYpJ3X4LW0

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]]> http://nikkikubanminton.com/transformation-tuesday-25/feed/ 0 4275 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-26/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-26 http://nikkikubanminton.com/fitspiration-friday-26/#respond Fri, 29 Mar 2019 15:00:43 +0000 http://nikkikubanminton.com/?p=4262 Fitspiration Friday… Congratulations to Joseph who lost 111 lbs. in 11 months with 21 Day Fix, 21 Day Fix EXTREME, The Master’s Hammer and Chisel, and Body Beast. Check out Joseph’s amazing transformation journey in the link below… Way to go, Joseph!! https://youtu.be/rky4Wh54zf8

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]]> Fitspiration Friday… Congratulations to Joseph who lost 111 lbs. in 11 months with 21 Day Fix, 21 Day Fix EXTREME, The Master’s Hammer and Chisel, and Body Beast. Check out Joseph’s amazing transformation journey in the link below… Way to go, Joseph!!

https://youtu.be/rky4Wh54zf8

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]]> http://nikkikubanminton.com/fitspiration-friday-26/feed/ 0 4262 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-24/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-24 http://nikkikubanminton.com/transformation-tuesday-24/#respond Tue, 26 Mar 2019 15:00:04 +0000 http://nikkikubanminton.com/?p=4244 Transformation Tuesday… Congratulations to Lindsay who lost 53.6 lbs. in 7 months with 21 Day Fix, Ultimate Portion Fix containers, and Shakeology. Before her weight loss, Lindsay was feeling depressed about how she felt and looked. She had no energy, felt completely exhausted and she wondered how she would make it through the day. This […]

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]]> Transformation Tuesday… Congratulations to Lindsay who lost 53.6 lbs. in 7 months with 21 Day Fix, Ultimate Portion Fix containers, and Shakeology. Before her weight loss, Lindsay was feeling depressed about how she felt and looked. She had no energy, felt completely exhausted and she wondered how she would make it through the day. This is what Lindsay had to say about her transformation journey… “I believe the containers were the key to my weight loss. It completely took the guesswork out of what I should be putting in my body. No counting calories or carbs or any complicated system. Shakeology helped me curb my junk food (especially chocolate) cravings. It became the treat I looked forward to after every workout. I have lost over 50 pounds, have shaved almost 40 inches off, and have gone down five dress sizes! I have learned that it is okay to invest in myself and have realized the importance of this very thing. More than anything, I feel so proud of myself that I put my mind to something and worked hard to achieve it. I feel so much more like my authentic self.” Way to go, Lindsay!!

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]]> http://nikkikubanminton.com/transformation-tuesday-24/feed/ 0 4244 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-25/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-25 http://nikkikubanminton.com/fitspiration-friday-25/#respond Fri, 22 Mar 2019 20:00:55 +0000 http://nikkikubanminton.com/?p=4238 Fitspiration Friday… Congratulations to Ray C. who lost 11 lbs. in 80 days with 80 Day Obsession, Ultimate Portion Fix containers, and Shakeology!! Ray had this to say about his transformation journey… “I had fallen out of shape and gained weight; I was sluggish and lacked energy. Mentally, I started to feel hopeless and lacked […]

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]]> Fitspiration Friday… Congratulations to Ray C. who lost 11 lbs. in 80 days with 80 Day Obsession, Ultimate Portion Fix containers, and Shakeology!! Ray had this to say about his transformation journey… “I had fallen out of shape and gained weight; I was sluggish and lacked energy. Mentally, I started to feel hopeless and lacked the drive to push for what I wanted. Then while doing 80 Day Obsession, I began to experience shifts that I never expected. I started becoming more focused and more driven. I grew up in a restaurant and got used to eating huge portions. The portion-control containers helped a lot in the size of my meals and in how much to eat.” Way to go, Ray!!

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