What is a Beachbody Challenge and How can I benefit?

Do you need change in your life? Need more energy, to get healthy, or to just get fit!? Then please continue to read and watch the videos!

If you are not ready to change- I would keep scrolling! 

 

What is a Beachbody Challenge???? Watch this 4 1/2 minute review on what is it!

 

Now is this something you would like to join??? Well you might be thinking, this is not for me! I could never do this… Well have you ever felt like this?

 

If you can relate to any or all of this above I would LOVE to help you reach your goals- feel good, lose weight, or even just get healthy! Message me NOW @ nminton24@gmail.com

 

 

I run a challenge group a month so even if this one is not going to work for you- message me and I will get you on the waiting list for the next one! 

 

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BEACHBODY Chalean Extreme + Shakeology Success Story!

Anna Marie Lost 19lbs and 4 pants sizes in just 90 days!!! HOW AMAZING! By Changing her ways, she changed her life! To drink 1 shake a day and workout TOPS an hour a day and get results like these in just 3 months is fantastic! She started her journey @ 174lbs, and a size 12… on day 90 she weighed in at 155lbs and a size 8!!! CRAZY =)

 

How would your life change if you would be able to get to where you wanted to be in just 3 months? I know my life changed dramatically when I completed P90X and Shakeology! I was in a better mood, felt better in my skin, and got complements when I went out!

 

DID YOU KNOW:

  • You can permanently and safely lose more than 100 pounds in just 9 to 10 months.
  • You can cut body fat by 50% in less than 90 days.
  • You can drop a pant size in one month.
  • You can lose 5 pounds this week.
  • You can change the way you feel and increased energy in just 3 days.
Your mental disposition greatly impacts your success. Instead of focusing on how far away you feel, focus your attention on how close you are to your very short term measurable goals. You’re closer than you think! Set some goals for the next 3 days, 5 days, 1 week.

Sometimes it feels like we will never hit our mark. So instead of asking “are we there yet?” Continue to tell yourself you are closer than you think! You can do it!

 

 

Do you need a change? Are you waiting for the SIGN? WELL THIS IS IT NOW!

 

***First 3 COMMITTED TO My NEW YEAR GROUP  get a FREE GIFT!!!

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ChaLEAN Extreme: Next on my WORKOUT to do list!

Seay- Mother of 3, 28 DAY INTO CHALEAN!!!

 

 

Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme®, the extreme workout system from Chalene Johnson. It’s a fact: The more lean muscle you have, the more fat you burn. You can lose up to 60% of your body fat in just 3 months and see visible results every 30 days, because MUSCLE BURNS FAT®.

ChaLEAN Extreme is my Next Workout Program! I am starting on March 26th. 2012 with my 90 days to Summer Challenge Group and I CANNOT WAIT!!!! With Chalene’s proven Lean Phasing technique supercharges your metabolism by shifting your body’s fat-burning focus from cardio exercise to resistance training. You burn fat long after your workout—even while you sleep. With ChaLEAN Extreme, you can burn up to 60% of your body fat in just 3 months.

DAY 57 PROGRESS!!!! Lindsay Matway

 

WHO DOESN’T WANT RESULTS LIKE THESE?!?!?! Well I am hoping for great results, everyones body is different and it has a HUGE part with what you are eating!!! Nutrition is 80% your body! So I will be drinking Shakeology daily and twice a day on my off days to make sure I am getting the right amount of protein and complex carbs! DO you struggle with the right equation or even just getting your fruits and veggies into your diet?!?! SHAKEOLOGY will DEFINITELY give you the gaps you miss! One shake is equal to 6 salads!!! <-WHO CAN BEAT THAT!

WHO WANTS TO JOIN ME??!?!? MESSAGE ME TODAY!!!

 

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Kati Heifner’s BOOTY LIFT in 6 weeks with Brazil Butt LIft!!!

Kati Heifner, who is MY AMAZING COACH, shows us how to lift your bum bum in only 6 weeks with Beachbody’s Brazil Butt Lift (She actually did doubles with ChaLEAN Extreme and BBL).  She took on the Challenge and gave 100% everyday to her workouts, her nutrition (Including Shakeology), and holding herself accountable in a Challenge Group.  All it takes is a believing in yourself and using the tools that we have to create success.

 

Nutrition + Fitness + Support = SUCCESS!!!

Want to know how you can lift your BUM BUM or get into a small accountability group?!?! MESSAGE ME NOW

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Nikki’s Beachbody Challenges: FITNESS + NUTRITION + SUPPORT = SUCCESS

 

It’s all about what you are ready to COMMIT to! I have been doing Beachbody for 9 months now and LOVE IT, I have completed P90X, Insanity, and now onto P90X2.  Before I started Beachbody I was going to the gym- had a personal trainer, I tried EVERY Diet out there- whether it was a Diet pill, starving myself, or bingeing.  NOTHING WORKED FOR ME! I got to the point I was disgusted with my body, It was 18 months after I had my son, second child, and I was FED UP! I got so depressed that is was interfering with my marriage, my family, and me being a good mother! I knew I needed CHANGE! So, My coach Kati had talked to me previously and I finally said I AM IN! Within the First Month we started a Summer Slim Down Challenge which helped me stay accountable and on track, if I needed help with nutrition they were there! I have never thought there would be as much SUPPORT from a group of strangers than THIS TEAM! The motivation is INSANE!!! This is where my Journey started and I want to Pay it Forward and Help those out there that need help staying accountable, getting motivated, and having the support. YOU are WORTH IT! It is YOUR Life and YOU DESERVE THE BEST!!!

 

I’m  forming a Challenge group based on the Beachbody Challenge.   Here’s the deal . . . it’s simple!

FITNESS + NUTRITION + SUPPORT = SUCCESS

The commitment is 90 days of a Beachbody® workout program , Shakeology®, and the Challenge Group accountability page. You commit to the Beachbody workout program of your choice , Shakeology once a day, and a Challenge Group spot for accountability and support. We all work together and help each other WIN!

This is a proven and simple formula, and those who commit are much more likely to finish and GET THE ABSOLUTE BEST RESULTS!

—You do everything at home, on your time and your schedule. No in-person meetings or group workouts. (unless you come to fit club!!)
—Group interaction is all done on Facebook, so you can post along with the team each day.

So if you are SERIOUS about taking the Challenge MESSAGE ME NOW, so we can get you into the group and all of the commitments sorted out!!! I will help you the through the WHOLE Process!

I will give you the LEAD- YOU HAVE TO RUN WITH IT!

365 days to THIN

 

 365 days to THIN

muffintop-less:</p>
<p>Metabolism 101:<br />
Eat frequent small meals spaced 2-3 hours apart (5-7 meals a day)<br />
Drink ice water<br />
Drink green tea<br />
Do HIIT cardio<br />
Get plenty of sleep<br />
Lift weights <br />

Metabolism 101:

  • Eat frequent small meals spaced 2-3 hours apart (5-7 meals a day)
  • Drink ice water
  • Drink green tea
  • Do HIIT cardio
  • Get plenty of sleep
  • Lift weights
muffintop-less:</p>
<p>After you break down muscle tissue in the gym from resistance training, it needs immediate nutrients to replenish and begin rebuilding itself. This is why it is crucial to have a protein shake right after a weight lifting sesh. Opt for whey protein because it is the fastest digesting protein. Then follow up your protein shake 30 minutes later with a real meal consisting of a lean protein and complex carb. Your post-workout meal is just as, if not MORE important than breakfast! (YES, it is really THAT important).<br />
***Working out is simply the stimulus for change… where you break down the muscle tissue… it is in the sleep and proper nutrition afterward where the real growth and change occurs. That is why it is SO IMPORTANT to sleep, drink water and eat WELL.<br />

 

After you break down muscle tissue in the gym from resistance training, it needs immediate nutrients to replenish and begin rebuilding itself. This is why it is crucial to have a protein shake right after a weight lifting sesh. Opt for whey protein because it is the fastest digesting protein. Then follow up your protein shake 30 minutes later with a real meal consisting of a lean protein and complex carb. Your post-workout meal is just as, if not MORE important than breakfast! (YES, it is really THAT important).

***Working out is simply the stimulus for change… where you break down the muscle tissue… it is in the sleep and proper nutrition afterward where the real growth and change occurs. That is why it is SO IMPORTANT to sleep, drink water and eat WELL.

<br />
Treat your body right.. it’s the only one you’re gonna get!</p>
<p>That means you have to eat and keep it down!

Treat your body right.. it’s the only one you’re gonna get!

That means you have to eat and keep it down!

 

Wow wow wow, this is my favorite motivational BP yet!

 

My ass WILL look like this O_O  omg I am obsessed

My ass WILL look like this O_O  omg I am obsessed

 

The Life Today of Nikki Kuban Minton

Hello World! My name is Nikki Kuban Minton and I am a 24 and a mother of 2 precious children. A 3yr old Princess and a 1 1/2 yr old boy! They are the light of my life! If it was not for my children I do not know where I would be today!


I had met my husband when I was 19 at College, we had the relationship most college students had, serious but who knew what was going to happen next.  We were dating for a year and a half when I found out I was pregnant.  At the age of 20 I was shocked, scared, nervous, happy, sad, anxious, every possible emotion was running deep within my skin.  I thought to myself this is a sign from God and is a blessing in disguise.  

On my 21st birthday, I was not able to party like all of my other friends did, instead I was sitting around gaining weight like crazy and getting bigger and bigger.  I was growing so fast during my pregnancy that I was told that I had to watch what I was eating.  

At the time I thought this is an excuse to eat what I want, I’m Pregnant-the baby needs the food! When started my pregnancy I was 115lbs, the morning I delivered my daughter I was 197lbs.  The normal weight gain of a pregnant women was 15-20 lbs, I GAINED AN INSANE 82 lbs!!!! On May 10, 2008 I had a beautiful baby Girl, Giavonna Marie Minton, 8lbs 6oz.  My life had changed before my eyes and I WOULD HAVE NEVER CHANGED IT FOR THE WORLD!  

I had gone through many friendships during this time, I lost all of my friends because they did not understand my life now.  I was a mom- not a 21 yr old who could go out every weekend and party.  This was very hard and depressing for me, I was ALWAYS a social butterfly and would go out and loved to meet new people.  BUT, now I was not just a Mom, I was OVERWEIGHT and that was VERY hard for me to face.  I started working out at the gym and by January 2009 I was down to 136 lbs, not great, but it was progress for me.  

But, I found out I was pregnant again! This was very hard for my soon to be husband (at the time) and I to face! Of course I was happy, but we had mixed emotions- I had just graduated College in December, he was in his prime of his career; a police office, and our lives once again were going to turn around.  

I would not think of anything but bringing little baby into this family with as much love as I could give! My husband and I had then decided to push up our wedding and get married in April, before I got too large to wear a wedding dress.  With this pregnancy I had gained 65 lbs, this was very discouraging.  He was a week late, and when he was being delivered, his shoulder got stuck in my pelvis bone and I thought they had broke his shoulder and collar bone- he screamed and cried more than I had ever thought! He ended up being a 10lb very healthy baby, Neyko Christopher Minton! Now I had two babies in the house; my daughter now 17 month, who was walking and a brand new baby, who was colic. This was going to be a LONG road ahead of me. 

Having two babies was the least of my worries, I wanted to get my BODY BACK! This was going to be the hardest thing I had to go through.  Taking care of two babies and trying to find time to get my body together!  I had tried going to the gym, but it was hard to leave the babies.  I tried working out at home with the work out equipment we had, never had a second to be alone.  So, I decided to try P90X- I heard tons of wonderful things, and I thought to myself maybe just an hour-2 hours to workout!! Well I started P90X in February 2010 and only lasted 4 weeks. I started to go on an instant gratification fix and tried every diet pill, cleanse, every and any BAD/HARMFUL DIET OUT THERE! BIGGEST MISTAKE I MADE FOR MY BODY!  after a long 13 months I had finally got back to my pre Neyko weight and could not get past it.

On April 17, 2011 I had made a COMMITMENT to myself and health that I was going to lose this baby weight the right way, but working out! So, I had tried P90X again. This time I started at 138lbs, 37 in hips, 30 in waist, 34 inch chest, 41 in butt, and 24 in thighs.  I had gone cold turkey- started working out, doing the lean version of P90X and eating healthy/ clean.  For the first week I ate nothing but fruits and veggies, whole wheat, chicken, and DRANK ONLY WATER!  I FELT FABULOUS! Then, I ordered Shakeology (myshakeology.com/nminton24), this is a shake that has 70+ ingredients and gives you all of the nutrients you need in (1) one shake.  One shake is like eating 5 salads. This shake gave me energy, stopped my cravings for sweets, and helped me jumpstart my weight lose.  As of today it is June 27, 2011; day 70 0f P90X and I am 129lbs, 35 in hips, 28 in waist, 33 in chest, 39 in butt, and 22 in thighs. I AM VERY HAPPY WITH MY RESULTS!

Instead of not knowing where I am or will be, I am finally thinking about the future and what I would like my children to grow up knowing about me! I had also signup up to be an Independent Beachbody Coach, I help people reach their fitness goals, while I am reaching my own goals! I have never been healthier in my life! I need to know that when I am 50 years old I am still in the best health and shape of my life to keep up with my kids and the life they have! I WANT TO BE AROUND WHEN THEY ARE ADULTS!  One healthy choice after another, will lead to a healthy full life for my family and I.