BEACHBODY Cyber Monday Deals with an EXTRA BONUS

 

 

TODAY ONLY UNTIL MIDNIGHT EST!!! You will get a FREE 3 Day Shakeology Cleanse to help you JUMP START YOUR WEIGHT LOSS AND FITNESS JOURNEY! CYBER MONDAY DEALS!!!!

 

Give the gift of health and fitness to yourself or someone you love this holiday season!!
-Free 3 Day Cleanse to Jump Start your journey ($50 value)!!!
-Shakeology helps lower blood pressure, bad cholesterol, reduces cravings, and helps you lose weight! BONUS!!! Who doesn’t need that RIGHT NOW!!!
Message me for the details!

 

I also run challenge groups to keep you EXTRA Motivated and Accountable! [button link=”http://www.teambeachbody.com/connect/beachbody-challenge?referringRepId=94892″ type=”big” color=”red”] TAKE THE CHALLENGE[/button]

Liz B. Daily Beachbody Challenge Daily $500 Winner

 

Meet Liz B! She won the $500 as the Beachbody Challenge Daily Winner!!!

 

“Going through the motions. That’s how I would describe my life. I wasn’t happy with the way I looked and how my clothes fit. I only wished I had the motivation to do something about it. I wanted to be happy and healthy for my family, but I needed to find a structured program to reach my fitness goals.

One night while I was pedaling away on the elliptical machine, the TurboFire® infomercial came on television. Right off the bat I was intrigued. Dance-like moves. Upbeat music. The energy pouring out of the screen was incredible. Soon, I was doing the workouts every day, and actually missing it if I skipped even one day!

Now I’m in the best shape of my life and never looking back. I’ve lost 15 pounds and 10 inches over my entire body. When I started this program I was a size 8/10 and am now a size 4/6! I actually have abs now, and sculpted arms, too. But the best gift TurboFire has given me is confidence. I’ve achieved more this year than I have in my whole life. TurboFire not only transformed me physically, but mentally I am 110% stronger.”

You can change your life, too. Take The Beachbody Challenge™, for the ultimate motivation to get fit! Select any Beachbody® program and once you complete it, share your results for your chance to win cash and prizes.

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$1,000 Beachbody Winner: Stephanie M. for Transforming her BODY!

My Stats
BEFORE AFTER
Weight 227 140
Dress/Pants Size 18 4
Waist 36 28
Hips 45 36
Chest 42 32
Right Arm 16 11
Left Arm 16 11.5
Right Thigh 19 18
Left Thigh 19 18
Body Fat % 36 20
Blood Pressure 121/83 117/75
as-of 08/02/2011
Stephanie M.
Lost 87 lbs. and 9″ off her hips.
Thanks to ChaLEAN Extreme . . . my muscles are toned and sculpted in a way I never thought possible.

What Stephanie M. won:
$1,000
Tell us about your life before you started the program. How did you feel about yourself and your body?I started struggling with my weight in my 20’s, and after two pregnancies it spiraled out of control. I was ashamed of how I looked, but too tired to do anything about it. I went back to work full time after the birth of my second son in 2008, and was the heaviest I’ve ever been – at 227 lbs on a 5’7 frame. My youngest son did not sleep well through the night, so I was functioning on only 2-3 hours of sleep while working 45 hours a week. I was exhausted, emotionally and physically. I was depressed and too tired to care, but deep down I did care. A lot. I turned to food to help me cope, and before I knew it I was binging on cookies and cake to help numb the pain.
What inspired you to change your life and begin your transformation journey?I was sitting on my kitchen floor at 2am eating a cupcake, as I had just gotten the baby to sleep again. That was my reward to myself. I ate it in 2 bites, and as I stared at the empty wrapper, I started to cry. What was I doing to myself? My kids deserved a healthy mom. Why would I want to deprive them of that? I couldn’t even chase after my oldest son in the back yard. I knew then that I needed to change, for them and for me.
Why did you choose the particular program?Muscle burns fat! When I heard that phrase from the program, I was intrigued. I was always scared to lift weights, because I didn’t want to bulk up. I liked Chalene’s philosophy, and with sucess from Turbo Jam and Turbo Fire, I knew I couldn’t go wrong.
What in particular did you like about the program you chose?The sense of empowerment that I feel every time I lift those weights. I love how Chalene takes the time to teach you the proper form. Form is key and makes all the difference!
Tell us about the greatest challenge you faced. How did you overcome that challenge?I was losing weight and feeling great, then this past February my family received news that would forever change our lives. My 2 year old nephew was diagnosed with Medulloblastoma, an aggressive type of brain cancer. I felt that same pain coming back, and the numbness was trying to set in. I didn’t want to exercise or eat right. I kept thinking “why should I? What does it matter?” We went to see him the night he was diagnosed. He was sitting up in bed with the brightest smile, pushing his truck. My heart was breaking and tears were streaming down my face, but he was able to smile and be happy.Given a survival rate of 25%, St. Jude’s accepted him with open arms. He is in his 7 month of treatment there, and after the successful removal of the tumor, all of his scans have come back clear! My nephew is facing a challenge that no one should ever have to face. He helped me gain my perspective & find my inner strength again.
Describe the results you achieved with your Beachbody® program. What achievements are you proud of?At 31 years old, I am in the best shape of my life. Thanks to Chalean Extreme, I have lost inches all over! My muscles are toned and sculpted in a way I never thought possible. I am lifting weights that I never thought possible! This program has changed me both physically and mentally. The sense of empowerment I feel when I lift weights is almost undescribable. Chalean Extreme not only changed my body, it changed my life!

DO YOU WANT THIS OR NEED THIS FOR YOUR BODY AND LIFE?!?!? MESSAGE ME NOW, SO WE CAN GET YOU STARTED =)

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How important is that Dessert? Important enough to add those extra pounds???

Desserts….Ah, Wonderful, glorious dessert!

 

Remember your GOAL: you want to drop the pounds and tone as fast as possible right? SLOWLY STEP AWAY from the dessert Tray! S T E P A W A Y from the C A K E (Did it work?)

-If you MUST have dessert, on your birthday or at a social gathering, be smart- a up of fruit is the BEST way to satisfy the sweet tooth… if you need to give in to temptation, then take 1/3 of what you normally would!

*** People may comment on how small you piece of dessert is… just let them know you have goals to reach and when you reach it you will be walking around feeling great and confident- your health and clothes will be fitting PERFECTLY!… Next they will be asking YOU for tips and advice =)

 

Need Extra Help or advice? Comment below or Message me! [button link=”Teambeachbody.com/nminton24″ type=”big” color=”teal”] Reach YOUR Goals[/button]

Halloween Beachbody Special: Get $$$

Boo-tiful Beachbody Offers

I am really beyond excited to share with you a very SPECIAL and EXCLUSIVE Team Beachbody offer that is good until October 31st at Midnight!!!  I AM EXTENDING THIS OFFER UNTIL NOV. 3rd AT MIDNIGHT! (Due to our trick-r-treat reschedule)
I know that this time of year is especially hard to commit to spending money on yourself.  Especially with Christmas around the corner.  Money is always tight but this is also the time when most people feel the stress of their pants tightening and their energy plummeting due to the change in weather.  The worst thing that you can do for yourself is throw your hands up in the air and give in to the temptations all around you.  So to make the decision a little easier on your wallet I chose to run this special offer.
Anyone who purchases a challenge pack as my customer and upgrades to a coach membership will earn a $25 Beachbody gift card that you can then use on your Shakeology or other beachbody products and programs.

So what is a challenge pack?
 
For those of you who are unfamiliar with what a challenge pack is, let me explain!  A challenge pack is a a fitness program of your choice such as P90X,Insanity, Turbofire, ect… and Shakeology (the healthiest meal of the day) combined with a free 30 day trial of the club membership, plus free shipping, me as your beachbody coach and a discounted price!  It is the total package. When you purchase a challenge pack Beachbody also waives the $40 coach sign up, to allow you to become a coach for free!!!

So if you are in need of a complete overhaul with your health and fitness then this is the way to go.  As with other weight loss or nutrition programs out there you usually get half of the equation.  So you get the fitness with a gym membership, but lack the nutrition or with weight watchers you get some form of nutrition but no fitness component.

With Beachbody you get the expertise of the trainers who have developed the fitness programs, the nutrition guide and the online tools to help you plan out your meals and snacks plus the accountability of the small group and me as your coach!!  I will check in with you daily to help you create and reach your own personal goals.

Why Should I upgrade to a coach?  What is the benefit?  Even if you are someone who has zero interest in actively coaching other people as I do this is still a great deal.  As a Beachbody Coach you get 25% off of everything you purchase.  That means, Shakeology, each and every fitness program plus all of the nutritionals and supplements likeEnergy and Endurance, Results and Recovery, ect…  So if you are someone who drinks Shakeology every day or even twice a day it makes sense to purchase it at $90 a bag instead of $120 a bag.  If you drink shakeology for 6 months you end up saving roughly around $176.00. That is crazy!!!  That is even with the $15.95 per month business service fee!  Your shakeology is still cheaper!!!
So, what are you waiting for?!  Do you want to change your life?  Do you want to get in the best shape of your life and have a community of support to help you get there?  Then don’t delay, sign up with a challenge pack by going to my site  clicking the coach tab and be a coach.  Then, it will have you fill out all the identifying information, choose your challenge pack and voila you can immediately be on your way to a new you!!!
Now, let’s say that you are someone who wants to make being a Beachbody coach a supplemental or full time income.  Then, signing up with the challenge pack is the way to be proof that the products work yourself and gives you a great way to share with others the real benefits of the products and programs!!  As your coach, you will never be alone!  I will be there to mentor and support you every step of the way!!!  Within 24 hours I will set up an initial call to get you started and add you to the 30 day exclusive new coach camp to give you my personal one on one mentoring until you feel confident on your own!!!Don’t wait, there are a limited quantity of gift cards!  First come first to receive the deal!!!!If you are unsure of what challenge pack would best suit your needs.  Please email me and together I can help you find a program that is going to help you get the results that you are hoping to achieve!!!!
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Dedication to a NEW YOU: Jessamyn Patterson

“I’ve been on so many diets, I’ve forgotten what eating without a calculator and judge and jury in my head feels like. Whether for comfort or out of boredom, I reach for food rather than a brisk walk or a hot bath. When I am not over eating, I am ruthlessly depriving myself of food. I’ve never looked at food as nourishment or fuel. Instead, I look at it as a savior or a taboo. Maybe I am feeling some other hunger.” This is was me. The person and mentality living inside me. This is the person I dug deep and ran fast to say goodbye to and the person I seek out in others to help. “
Jessamyn has been on her journey for over a year and is not only in this to help herself get fit and healthy, she is a coach- helping end the trend!
Do you want to help end the trend of obesity or do you need help??? message me @ nminton24@gmail.com or POST BELOW! Let’s Start your journey TODAY!
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Habits of HOW and WHAT we eat….

Evolution and Diet: We haven’t changed that much…

The human body has changed very little in the past 100,000 years. Genetically, we have not changed in millions of years, BUT our dietary habits have! The ability to choose what and when we eat has changed dramatically! Today we are in a drive thru thinking about “super sizing” a meal and tomorrow we will dramatically cut our calories and go on a “diet” The body senses the reduction and fires a message to the metabolism and says, “We are going to be starved so we need to store everything and cannot put off energy- we have to store it!” (Your body holds the fat to burn at a later date) This is called “STARVATION MODE”

 

To effectively have a healthy weight loss of stored fat, and to have a long term effect, you want to avoid sending the body a message to “reset” your metabolism to conserve fuel. Creating a calorie deficit is KEY, but remember to never go under 1,200 calories a day… keep the balance smooth. If you are not eating enough and not losing- add a few hundred calories and you may see the fat burning! Never stop the habit of portion control and regular exercise- you will be lean and forget the battle with the bulge =)

 

BEACHBODY PRODUCT OF THE PRODUCT: Lindsay Stay

Lindsay is a very loving, caring, and passionate human being that I was blessed to meet and become very close friends with! She is a wonderful friend, coach, wife, and Mother to a handsome little guy =) She has been on her Beachbody journey for 9 months now (a coach for 18 months- 9 months of learning and sharing), Lindsay has done P90X, ChaLEAN EXtreme, and The Ultimate Reset!  smile

“While pregnant I feared not being able to lose the weight because of past attempts. Beachbody took the guess work out because I followed the calendar, ate clean and drank ShakeO. The weight started coming off and my body started changing like I had never seen. I am in the best shape of my life and I am very thankful for the programs, products and Beachbody community. I drink Shakeology every day. I lost 30lbs of fat and probably gained 10lbs in muscle. I have lost 3 pants sizes and 14 inches, and I am now in my 3rd week of BBL.”

If you have any questions about any of these programs or about her story, Message me NOW!

THIS IS YOUR TIME TO SHINE AND CHANGE YOUR LIFE FOREVER!

 

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Eat Small Meals, Often to stay Lean

Consistent: 5-6x a day eating schedule

To succeed it is VERY important to have a consistent schedule! Consistency will actually give you a profound sense of control over the world… It will also assure you two things :

  • 1. You won’t get OVER-HUNGRY, and thus overeat at the next meal
  • 2. You will encourage an increase in your metabolism (BURNING THE FAT!!!)

 

Schedule:

Breakfast: (within an hour of waking) 7am

Snack* (SMALL) -2-3 hours after breakfast 9-10a

Lunch: 12-1p (2-3 hours after snack)

Snack* (SMALL- fruit, meal replacement bar, almonds) 3-4p

Dinner: finished at least 3 hours BEFORE bed 7-8p

Snack* (if schedule is different and you are hungry and it is 3 hours before bed, or try herbal tea)

***MOST IMPORTANT aspect of this schedule is that YOU DO EAT BREAKFAST and STOP EATING 3 hours BEFORE BED! You may be hungry before bed, but your body will be burning fat for that 8 hours =) this is considered “fasting mode”- meaning you are not at the midst of digesting a meal- your body will access stored fat for energy!

 

 

Do you want to know more about eating clean and healthy?!?! Want to know what Shakeology is? Email me today!

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242lb Weight Loss with Beachbody’s Power90 and P90X

Not long ago, Richard was over 400 pounds and at the depths of despair. But with the help of his Coach Jeff Wald, he lost a mind-boggling 240 pounds—and won $100,000 in our first-ever Beachbody Challenge contest. Now he’s paying it forward, big time.

Person by person, town by town, Richard’s on a mission to lead the charge and rescue Tennessee from obesity.

My Stats
BEFORE AFTER
Height
Weight 426 226
Dress/Pants Size 56 34
Waist 56 39
Hips 60 42
Chest 70 43
Right Arm 21 16.5
Left Arm 21 16
Right Thigh 32 25
Left Thigh 32 25
Body Fat % 51 25
Cholesterol 38/80 HDL/LDL
Blood Pressure 144/110 119/67
as-of 09/30/2011
Richard N.
Lost 200 lbs. and 22 pant sizes!

“Losing 200 lbs in 13 months is not an easy task, but I did it and it has to be one of the most amazing feelings I have ever felt before! . . . Shakeology is my secret weapon!”

What Richard N. won:
$100,000 + a trip to Las Vegas!
Tell us about your life before you started the program. How did you feel about yourself and your body?From as far back as I can remember, I have been obese. I always saw it as something that just was part of me, but I always hated it. I was lazy – I didn’t really know how or want to put forth any effort to change that. As a kid, my mother would find wrappers from whole packages of lunchmeat or hot dogs under my bed that I had hidden after late night eating. In my early 20’s, my schedule as a Restaurant Manager never allowed me to eat during the day, so when I came home at night I would combine all three meals in to one. If I couldn’t sleep or was bored late at night, I would eat. I always hated myself for my weight, but found myself compensating by always being the first to make a joke about my weight in fear that someone else might. I became comfortable always being the “fat guy” in the family… or anywhere for that matter.
What inspired you to change your life and begin your transformation journey?The first realization that I needed to do something was when I was put on blood pressure medicine at age 25. The doctor also told me that I needed to lose 30lbs in 30 days. I thought that was impossible to do. And after the 30 days, I had not lost anything. I was wearing 56” pants, 5X shirts & had to go to the scrap yard to weigh myself b/c I was over 400lbs. I couldn’t even reach to clip my own toe nails – my wife had to do that for me. I also didn’t think that my wife & I would be able to have kids b/c of my size. My coach is also my insurance agent so when I’d come by his office, he’d encourage me to make a change. He’d been doing Beachbody programs for 3 years. We became friends and he took me to Columbus, OH to a Beachbody meeting & I met Tommy Mygrant and Craig Holiday. They both encouraged me that I could do this and get the results I wanted. I had never really had that support before. I was excited to see if I could do this!
Why did you choose the particular program?I started with Power90 because by now, I had heard & met so many success stories. I remember that first day sitting on my couch looking at the disc, thinking, “I am going to do this today”. So I did and BARELY made it through. But I felt accomplished and called Jeff who said, “Great! Now continue to do it every day for the next thirty days.” So after 30 days I’d lost 45lbs. By the end of 90 days I’d lost over 70lbs. I gradually progressed to P90X which was a whole other world. While I couldn’t do everything or finish the workouts & HAD to modify alot, I thrived on the challenges in P90X – and still do!
What in particular did you like about the program you chose?I loved that in every P90X workout, there were modifications that I could do. Tony’s personality also made the workouts much more enjoyable. I could see results right away, and after finishing 90 days, it was clear that this was a program that actually worked! And it wasn’t just about the workouts; there were so many tools like the fitness guide & meal plans that helped me along the way. I loved Tony’s phrase, “do your best and forget the rest”, and that is now my motto for everything I do.
Tell us about the greatest challenge you faced. How did you overcome that challenge?I would say the greatest challenge was just sticking with the program and not giving up. There were so many days that I just thought, “can I really do this?”. My wife was very supportive, but most of my own family wasn’t, and that added more stress on top of an already challenging situation. Scheduling was a big challenge b/c not only was I working full time 3rd shift, I was also having to take care of my dying mother-in-law. Twelve hour days at the cancer center for treatments took a lot out of me. I overcame it all by sticking with my original decision that I HAD to make a change – period.
Describe the results you achieved with your Beachbody® program. What achievements are you proud of?I HIT THE 200LB WEIGHT LOSS MARK THIS MONTH!!! I am healthy for the first time in my life! Losing 200 lbs in 13 months is not an easy task, but I did it and it has to be one of the most amazing feelings I have ever felt before! I’m off all meds now! I now have definition in my arms that I have never had before. I can do push-ups, pull-ups, and everything I never thought I could before! I’m now doing P90X & INSANITY hybrids. I easily completed the Warrior Dash this month as well – a 5k with 12 obstacles solely from doing Beachbody programs. I now have lots of folks asking ME for fitness advice – imagine that! I’ve constantly got friends from high school who are amazed at my results. Remember when I said that my wife & I could not have a baby due to my weight? Well, I am proud to say that due to my weight loss, my wife is now 2 ½ months pregnant! What an achievement from using my Beachbody program!

 

Would you like to join the Beachbody Challenge and have the chance to win $100k or just CHANGE YOUR LIFE?!?! Message me NOW and I will help you get your health and body back!

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Fortify your Diet: Multivitamin vs. Shakeology

Fortify your diet with a Multivitamin: When you exercise hard and reduce you diet, your body can easily suffer from vitamin deficiencies.  Most Nutritionists believe that multivitamins are absolutely essential, especially for us active folk! The combination of daily stress, processed foods, and nutrient depleted soils may leave your daily diet with deficiencies, which can threaten healthy muscle growth, energy production, protein metabolism, and fat burning. The key is quality and freshness- you get what you pay for!

 

 

 

 

 

 

 

 

 

 

 

So when you look at these two BASIC Multivitamin, they both offer the same vitamins at different dosages! (they are comparable with price as well!)

I am now going to show you the ingredient list for Shakeology and I would like for you to compare the two, Shakeology and the Multivitamin! Compare the Vitmains, Dosage, plus the additional superfoods, minerals, antioxidants, probiotics, and much more Shakeology has to offer!

 

Now would you rather take 2 tablets or drink a shake (almost like a milkshake)??? With the benefits like this I would MUCH rather the shake!!! On top of the amazing daily vitamin and nutrient values, you can lower your cholesterol, increase energy, and maintain a healthy weight! How can you resist that? NOW is the time to take action and Fortify your body!!!!

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Les Mills Combat: MMA in your HOUSE!!!!

Ready for COMBAT?

 

Get schooled in the art LES MILLS COMBAT pre-order—available NOW!

 

Don’t let the fancy moves or tough gloves throw you off. COMBAT is now available, exclusively through you! And it’s going to be huge. So get up, study up, and explore your arsenal of brand new sales tools.

 

Learn more about COMBAT  

 

You’d have to be living under a rock not to know how incredibly popular MMA has become around the globe. It’s

EPICBut, no judgment here. If you have been cave-dwelling as of late, MMA is mixed martial arts—and it’s no-holds-barred, baby.

 

On the cutting-edge of all things relevant to fitness, COMBAT is designed to unleash the inner warrior and deliver a lean, chiseled body in just 60 days! So get your challenge groups ready—and spread the word. COMBAT is coming!

 

What’s the secret sauce?

 

Fast Twitch Integration Training. COMBAT works the fast-twitch muscle fibers—the ones with the greatest capacity for change—without mercy. It will push a body’s muscles to the limit—and then some. COMBAT is a fusion of the most dynamic moves from karate, tae kwon do, boxing, muay thai/kickboxing, capoeira and jiu-jitsu, arranged in explosive, escalating patterns. Oh, yeah. What that means is… calories go down hard, strength is amped and lean-muscle is defined—fast. Your team is gonna love doing COMBAT!

 

Who’s in charge?

 

Masters of multiple martial arts disciplines, Trainers, Dan Cohen and Rachael Newsham will inspire and drill your challenge groups to unleash their inner warriors—to build their best bodies ever. With 7 calorie-blasting, body-chiseling workouts choreographed to the latest, energy-pumping music to get them through—and drive them to the most amazing results. Dan came in 2nd at the World Kickboxing Championship and Rachael attended the renowned Wing Chun Kung Fu School, so they will be schooled by the best.

 

Are you ready to challenge your team? Do we even have to ask?

 

Where can I pre-order COMBAT?

 

Right here!

 

So what does “pre-order” actually mean?

 

 Between October 1st and October 31st, customers can ONLY pre-order COMBAT from a Team Beachbody Coach or at TeamBeachbody.com. That means YOU get first dibs at selling (and buying) this new program, and YOUR customers will get it first when it become available in December.

 

Are there extra incentives to offer my customers?

 

Of course! Not only will they get it first, but when they buy from you, they’ll also get FREE shipping (when it ships) and an exclusive LES MILLS COMBAT bonus workout—created specifically for the Coach Network. Exclusive sales window. Free shipping. Bonus DVD. It’s all good.

 

Will I have sales tools available for pre-order?

 

Absolutely. Stop by the “Product Tool Kits” page in your back office and search for LES MILLS COMBAT. We’ll be adding banners, Talking Points, an eCard, shareable video and more.

 

Who will love COMBAT?

 

Everyone. COMBAT is perfect for anyone who’s inspired by mixed martial arts—even if they’re beginners. It’s a fun workout, full of energetic moves that will get cardio going, burn off fat and lean out muscles. And who doesn’t want that? Seriously.  It’s also great for those who are pretty athletic, but are looking to take it to the next level. And of course, if they’re already seriously fit, they’ll power beyond their limits and get ridiculously shredded in just 60 days. And that’s just great for your business.

 

What’s the next move?

 

As you know, early inventory is limited and could sell out faster than you can even say COMBAT. Again, make sure to pre-order yours between October 1 – October 31st to get FREE shipping AND a FREE bonus workout—COMBAT 30: LIVE. It’s a unique opportunity to join the Les Mills COMBAT trainers for a muscle-scorching COMBAT class—shot live in the UK.

 

Can my customers pre-order COMBAT Challenge Packs?

 

During pre-order, ONLY the DVD program will be available for purchase. Stay tuned for an update on when Challenge Packs will be made available.

 

So… Pre-order COMBAT today. Get your team excited. And start a challenge group, unlike any other!

 

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How to get going when you are just starting out…

QUICK START aka “Ready, Fire… Aim!”

  1. Ease into your new Exercise Routine to get familiar with the moves 
  2. To Start your workout program you need:
    1. Lab Top or DVD Player, electricity (ha obvious right!?!)
    2. Resistance (dumbbells or Bands)
    3. Enjoy space to jump around (push up/ jumping jacks are how I measure- if you can do these you have enough room!)
    4. Water and Towel
    5. Supplements (E&E, R&R, Shakeology and others if you desire)
  3. Scheduling Workouts: Try to be consistent with the time and place you workout, HABIT IS VERY HELPFUL!
  4. IMPORTANT: Take it easy with a New Program. For at least the first week (maybe even two), you should leave some effort behind until you understand the moves and what your body can handle! You will get too sore to work out everyday if you don’t introduce new program to your body GRADUALLY!
  5. Take “before”/ “GOODBYE” photo: Yes, take these photos and save them for yourself- you never want to look like this again right?- This is where you started! Make note of day “1” and track progress
  6. Push “Play”: Do your routine and you’re done for the day! You’re on your way to a body transformation you won’t believe.
  7. Log On… Studies show that you can lose up to three times more weight with online support.

 

 

 

 

That is it! You are ready for your journey =) If you stick to this you will see dramatic results! AND I am here every second of the way!!

 

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OPENED DOORS…. MY STORY

Why I invested into MY FUTURE….

 

I have always been the “big boned” “skinny fat” girl that played athletics all her life but had to work to stay smaller (size 6 was my smallest) until I went to college and did nothing and started taking diet pills and became anorexic and bulimic (very disappointed in myself for getting there but it happened) and I can admit now that it was a horrible way to try to be skinny! So after college I got pregnant at 20 with my daughter and gained 76lbs and weighted in at 200lbs the day I delivered her… I went to the gym and got down to 138 in 7months and then found out I was pregnant with my son… Got back to 200lbs the day I delivered him as well…But the weight would not come off and so one night I saw the informercial for P90X and I ordered it- I said I have tried everything else why not try this, so many people are finding success… So I did it for 4 weeks and quit a year later and 5lbs gone a friend messaged me and said she became a coach and was wondering if I wanted to try shakeology– I pondered for a month or so and said you know what I have P90X and I see people are losing weight with this shake I’m going to try it, I was so depressed with what I saw in the mirror, who I was and I was completely uncomfortable in my own skin I could not believe I let myself go and did not join an accountablity group sooner- I went all in on accountability and joined as a coach to stay motivated… We started a challenge group and I did the full 90 days and lost 20lbs and went from a size 8/10 to a 4 and then followed that by Insanity and lost another pant size! Since than I have completed P90X2, ChaLEAN Extreme, Insanity Asylum, started doing Tai Cheng (because I have a neck injury and was told not to do high intensity but got cleared) so I am starting round 2 of ChaLEAN Extreme and could NOT be happier.. In 4 days I have lost 3.5lbs and feel AMAZING, so much energy and momentum to PUSH HARDER!!!  I have gained 10lbs of muscle in the past year, after Insanity and I am currently 136lbs and muscle and can say I’m pretty confident in who I am today!!!

 

So before I started actually “coaching” I was an Office Manager for my dad and then a Full Time Substitute Teacher, as you may know teachers and office managers do not make a WONDERFUL pay, BUT I was getting by, I paid my bills; student loans (after having to defer them for hardship), gas to get to and from work, groceries so my family could eat, and try to make the minimum payment on my credit cards (racked up debt while in college and not having a job them a baby that needed cared for).. YES my husband is in the picture and has a FT job but he was paying for the mortgage and house bills amongst health insurance, car insurance, house insurance… EVERYTHING ELSE! Well it was a struggle because I was putting my Shakeology and Business Fee of 15.95 on a credit card so that I would stay active, I had my husband become a coach to rank advance (money expenses paid out) and I was putting our financial situation at jeopardy… Finally 8 months after I became a Coach I was seeing a return, people were trusting in me and knowing that my transformation changed my life that I could help them change theirs! now 17 months after signing up I am close to another rank advancement and making DOUBLE what I would have being a teacher in the public schools. I am hoping that April 2016 (5 years as a coach) that my husband will be able to retire and be a stay at home dad- take and pick the kids up from school, take them to practice, coach them, and NEVER miss any milestones!!!! I AM SO PASSIONATE IN THIS JOB IT IS UNREAL!!!! I want to help so many others become FINANCIALLY FREE, if you can relate in any way CONTACT ME!!!

LIVE YOUR LIFE. DREAM BIG. MAKE IT HAPPEN.

Why do YOU workout?!?

This question is a simple one, but has many responses and opinions…. When you are working out you: keep your head up, stay aligned in the feet and hips, tuck the ribs, bend the knees, BREATH. But I have been thinking about this question lately because I am currently unable to workout: “Why do you workout?” is a loaded one. Often, people begin workout routines because they want to lose weight, or they feel guilty for eating a high calorie meal, or they have an upcoming event that they want to lose weight for, or they simply have an ongoing goal to look better. But the benefits of exercise run so much deeper than these reasons.

 

Working out gives me energy, puts my in a better mood, and makes my body feel fresh! I feel there is a mental connection to being physically active. Through exercise, I have gotten stronger, more confident in my physical capabilities, more serious about my muscle and skeletal health, and I look toward a future of flexibility and strength in my older age. With going to the Chiropractor this has really made me see how working out with proper form makes your whole body work they way it was designed! If your alignment is off, then you are off. I used to agonize over a missed workout, because I thought that taking a day or two off for some rest meant I was lazy. Now I realize that rest is extremely important and valuable to both our physical and mental states. Your relationship with exercise, just like your relationship with food, is an important place to explore your relationship with yourself. Your muscles grow when they are at rest, so TAKE YOUR REST DAYS SERIOUSLY!

I treat working out in like a sports team practicing, because each week I build on my skills and challenge myself a little more. And even if I take a break or don’t do as many reps as my last workout, I push harder the next time until I master it. And that’s what working out means to me: To challenge my body, my mind, and my confidence. It’s all about how YOU make the workout control you… you can CONQUER ANYTHING you PUT YOUR MIND TO! A Healthy you is a HAPPY you!

 

I CHALLENGE YOU to join one of my challenge groups to give you a NEW you in 90 days! Join my team at beachbodycoach.com/nminton24 and I will help you reach your FULLEST POTENTIAL!

What to do when you take time off of P90X, Insanity, or any other Beachbody Program?

So you get sick or busy or life gets ahold of you an you just need a day or two to rest… THIS HAS HAPPENED TO US ALL!!! What do we do after we are ready to come back??? Do we start the week over, do we start the program from Day 1, do we double up on our missed workouts… NO YOU START WHERE YOU LEFT OFF!!! It is ok that your program goes 91 days, 65 days, or 39 days! WE ARE NOT PERFECT and life may get in the way! We all get sick and we all have days where we barely have time to go to the bathroom… IT IS OK to take a day to rest!

When you are sick or have a pounding headache and try to workout through the pain… You are only going to injure yourself more… your immune system is not 100% and is telling you you need to slow down… SO LISTEN! When you workout through illnesses or pain your body will never recover and you are only going to get sicker or injure yourself worse!

 

 

You never want to take the chances with any cold or injury so make sure you consult a doctor before going back to your workout regime! Also anytime you are sick you should check to see what your doctors says or feels you should do! I personally thought I just had a neck pain and it turns out I have Neck subluxation and cannot workout intensely for the next 12 weeks.. bummer YES, but if I would have not gone to the doctor, I would have never known that I would be off for that long! SO CHECK WITH A PROFESSIONAL!

 

Once you are cleared to workout, PICK UP WHERE YOU LEFT OFF!!! Each Beachbody Program is designed the way it is for the BEST possible results! So if you take too much time off, yes restart it! This is just my advice and recommendations!!! I hope this helps you in the future =)

 

Don’t forget to hop over to my website and Join our FREE Support Team!!! This way you will get a weekly newsletter to help you reach your goals!

 

Get a SIX PACK with LINA NUNEZ!!!!!!!

Lina Nunez shows us that with dedication to Beachbody she has been able to get back a healthy lifestyle and get a six pack that would make anyone jealous.   We are proud of her for all of her hard work and accomplishments over the past year.  If you want to get a six pack for summer or that special occasion then read her story and check out her amazing results.  I know there are going to be plenty of ladies posting this picture up for added motivation to help them hit their goal body and get a six pack.

“Here’s what happens when you DECIDE. COMMIT. SUCCEED!  In my before picture I was weighing in at almost 180lbs and had high cholesterol icon sad Get a Six Pack with Beachbody    I was very unhealthy and careless about my health. I found myself visiting the doctors more than ever because of so many health issues due to my BAD habits and not exercising.  I knew I had to do something to take care of my health and live long to see my children grow!  But the gym, the “magic pills”, and dieting just didn’t work for me.  I found myself playing the lose it and gain it game!  Until I came across Beachbody (home fitness programs) & Shakeology my life has now transformed into the best.  I don’t remember when was the last time I’ve visited a doctor for any health issues!  I’m a happier person and after all a great role model for my children! These programs really work and I’m proof of that!!! If your feeling stuck and need that extra push, please feel free to contact me I CAN HELP!!! www.beachbodycoach.com/Loyal2MySuccess

 

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I can help you for FREE to succeed in your journey!!! NEED AN EXTRA PUSH?!?! NEED HELP ON CHANGING YOUR EATING?!?! GETTING MOTIVATED?!?! JOIN MY TEAM!

One Year Anniversary: The Commitment to a NEW LIFE!

One Year Ago today I COMMITTED to P90X and Shakeology! I was MISERABLE with who I was, what I saw in the mirror, and everyone around me! I was DEPRESSED, Angry, and a MEAN PERSON! I was in a dark hole of my life and it was not fair to the ones around me, the people that mattered the most, my family, husband, and most of all MY CHILDREN!  Because I was so miserable with myself I took it out on EVERYONE around me, everything and anything someone around me did was wrong or bothered me! I would fight with my husband for NO reason, yell at my kids for BEING KIDS, and argue with my parents and family over something STUPID!

This past year has been a LIFE CHANGER!!! I have met some AMAZING people who all care about the same thing- Health and Fitness! I started my journey with P90X and saw awesome results and then decided to do Insanity (i didn’t lose a pound but lost inches)! I saw so much support throughout our team that no matter if I had a slip up or a down day, which I had MANY, they were all still there to push me back up and help me through the journey! I say a journey because its not something that happens over night! Yes I was excited about what was to come, but it took work to change my attitude! I would be negative and still said mean things until I started seeing myself change! This was a physical and mental journey, I just did not know yet! I honestly believe that you SUCCEED when you have SUPPORT and when you surround yourself with LIKE-MINDED people!!!

This is when I started feeling COMFORTABLE in my skin! I was helping others reach their fitness goals and started Inspiring my family! This was a huge STEP in my journey! To do it for yourself or your family is one thing, but when you INSPIRE others to do the same thing it makes ALL of the STRUGGLES worth it! I have learnt some valuable lessons from different foods, the body equation, to what really matters and how staying consistent it what make the difference!

Nutrition 80%+ Exercise 10% + Genes 10%= YOUR BEAUTIFUL BODY!!!

 

 

 

I have since done some HipHop Abs, Brazil Butt Lift, Turbofire, AND Insanity Asylum at Fit Clubs. BUT I have also Completed P90X2 and now on day 27 of ChaLean Extreme!

Because this journey has made me a stronger person and aware of my body! I can help others achieve their HIGHEST POTENTIAL!!! I am willing to help you get fit and healthy and inspire those around you! If you cannot do it for yourself, do it for your loved ones! I GUARANTEE IT WILL CHANGE YOUR LIFE!!!!!!

TODAY 4/19/2012

 

I WOULD LOVE TO HELP YOU DO THE THINGS YOU WERE DESTINED TO DO!!! Have questions!?!? Email ME nminton24@gmail.com

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The Slimmer Belt: Need help tightening EXTRA skin?

 

WHY DO I WEAR A SLIMMER BELT AND HOW DOES IT BENEFIT MY TUMMY?!?! READ ON…

 

Extra belly fat can make you self conscious about wearing form-fitting clothing or swimwear. Wearing a slimmer belt may be a solution for your stubborn stomach fat. A slimmer belt is a neoprene wrap designed to help you lose weight in your midsection. The belt raises your body temperature so you sweat more and inches off your midsection. Wearing a slimmer belt while working out may help you lose inches, but the belt can benefit your body in many ways.

 

Working Out

Wearing a slimmer belt underneath your clothing while working out helps to increase sweat production so you lose inches. Wrap the slimmer belt around your stomach while doing cardiovascular activity. Go for a jog, walk on the treadmill, glide on an elliptical machine or even take a group fitness class to increase your body temperature, so you sweat even more in the midsection. Do your resistance training workouts while wearing a slimmer belt to constantly pull sweat from your belly to trim inches.

 

 

Looking Slimmer

Even if you are just getting started in your weight loss journey, the slimmer belt can help you look smaller. Slimmer belts wrap around your body tightly to pull in any extra stomach fat. Wear the belly slimmer underneath your clothes during your workouts to look slimmer in your form-fitting shirts and tank tops. Wrap your slimmer belt around your midsection when going out and you need to suck in excess belly fat.

Improved Posture

Wrapping a slimmer belt around your midsection, sucks in your stomach and straightens your back. The slimmer belt forces you to improve your posture since it is difficult to slouch while wearing one. Put your slimmer belt on when you are working around the house to support your core. Do your gardening while wearing your slimmer belt to help while gardening to provide support when bending and reaching.

I love wearing my Slimmer Belt during all Workouts because it makes me more cautious of holding my core tight and focusing on those muscles! I have extra loose skin from having my babies, like most moms do! I want to get rid of that extra skin and it has come A LONG WAY!!!! To me the slimmer belt is a tummy tuck WITHOUT the surgery! My skin is not NORMAL and probably NEVER will be, but it is tighter and a lot less loose since I started wearing the Slimmer Belt! I wore it the WHOLE way through Insanity. I moved and needed a new one so just started it up again with ChaLEAN Extreme.
A slimmer belt may not help you lose weight effortlessly, but it can help you look better in your clothes. If your core is looser than you want it to be, and it shows through your shirts, a slimmer belt can help hold you in and give you a smoother, bump-free appearance. Acting like a corset, when you wrap a slimming belt around your waist, your shirts will lay flatter and your waist can look more shapely while you’re wearing the belt.

While there is little official information proving that a slimming belt can actually help you lose weight, it may create a placebo effect when you wear one. Wearing a tight belt around your middle can help you remember to keep your core engaged and head to the gym after work. There, you will exercise and keep your core tightened, which can help you see a difference in the size and shape of your waist. When purchasing a slimming belt, think of it as a way to remind you to exercise and lose weight, rather than a weight loss tool exclusively.
Anytime I sweat during a workout I know I am doing my workout to my fullest potential, so when I wear my Slimmer Belt and my tummy sweats- YOU KNOW YOU ARE DOING THE WORKOUT HARD!!!!!!

 

Need more Information on how to lose weight or get fit?!?! Message Me today @ nminton24@gmail.com  OR [button link=”https://www.teambeachbody.com/signup/-/signup/free?referringRepId=94892″] JOIN MY TEAM[/button]

 

DRINK MORE WATER! WHY it is so important…

Lean Lesson: DRINK CALORIE-FREE BEVERAGES!!!! (Taken from ChaLEAN Extreme Nutrition Guide)

  • Drink 6-8 Eight Ounce glasses of  water a day.
  • A glass of water 30 minutes before a meal will help curb your hunger.
  • Avoid Drinking with your meals. It may slow down your digestion. If you must, limit yourself to a small glass of water.
  • Avoid ALL Sugared Soda.
  • Diet soda and zero-calorie, artificially sweetened beverages are OK in moderation, with a MAXIMUM of 1 a day.
  • Coffee and tea are also fine in MODERATION, but avoid cream and sugar (if you need sweetener, use Stevia, a natural root-based sweetener with no sugar or chemicals.)
  • Seltzer Water with lemon or lime.
  • Herbal Ices teas.
  • Add Lemon or Lime to your water!

WHY is Water so IMPORTANT?!?!

While not everyone agrees on its flavor, water remains essential for life. On average, 61.8 percent of your body weight is water, and water composes roughly 80 percent of your blood and 90 percent of your brain. Because of its nutritional content and its direct availability into your bloodstream, water can significantly boost health while increasing weight loss.

Reduces Fluid Retention

People often believe that drinking water can lead to increased fluid retention. However, it is the consumption of soft drinks, fruit juices and sports drinks, high in sodium, that help to retain fluid. Sodium, found in salty foods and preservatives, triggers cells to retain excess liquid for use in bodily functions. Water helps to flush additional sodium from the kidneys, lowering the amount of fluid in the body and leading to weight loss.

When you drink water as a beverage of choice, you are less likely to choose other drinks which contain sugar and high fructose corn syrup. These drinks, like sodas and sweetened juices, can increase insulin levels, resulting in more sugar stored as fat. So, water causes weight loss by keeping you from drinking beverages that would normally lead to weight gain.

Waste Removal

Drinking plenty of water promotes regularity. Water increases salivary gland functioning and works as a digestive tract lubricant, assisting with the breakdown of food during digestion. Constipation can cause the body to absorb more nutrients like fat from digested particles, and enough stored matter can result in extra pounds on the scale. So, drinking water will help you lose weight by minimizing backed up wastes in the body.

Speeds Metabolism

Studies have shown that drinking ice water can increase the number of calories you burn for a short while. Although scientists disagree on the extent to which drinking cold water helps, at least 8 additional calories are burned with every 8-oz. glass. Moreover, drinking cold water as opposed to a cold soda reduces the amount of calories you take in. Regardless of if it burns additional calories, water helps you lose weight.

Assists with Exercise

In most weight loss plans, the recommendation of exercise requires the refueling of liquids lost to sweat. Water is important to weight loss in the sense that it helps eliminate bad nutrients, balances excess electrolytes from sports drinks, buffers against dehydration and keeps the joints lubricated. Also, by reducing the stress of exercise, water makes it possible to partake in longer workouts, increasing the number of calories burned.

I find A TON OF VALUABLE INFORMATION ON LIVESTRONG.COM!!!!
Read more: http://www.livestrong.com/article/78550-water-important-weight-loss/#ixzz1qVRxk3z6

 

Why is water Important while exercising?!?!

While exercising, the body loses fluid through sweating. Drinking water is important to replace the fluid loss and prevent dehydration. Severe dehydration may cause irritability, confusion and altered mental status.

 

ChaLEAN Extreme: Next on my WORKOUT to do list!

Seay- Mother of 3, 28 DAY INTO CHALEAN!!!

 

 

Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme®, the extreme workout system from Chalene Johnson. It’s a fact: The more lean muscle you have, the more fat you burn. You can lose up to 60% of your body fat in just 3 months and see visible results every 30 days, because MUSCLE BURNS FAT®.

ChaLEAN Extreme is my Next Workout Program! I am starting on March 26th. 2012 with my 90 days to Summer Challenge Group and I CANNOT WAIT!!!! With Chalene’s proven Lean Phasing technique supercharges your metabolism by shifting your body’s fat-burning focus from cardio exercise to resistance training. You burn fat long after your workout—even while you sleep. With ChaLEAN Extreme, you can burn up to 60% of your body fat in just 3 months.

DAY 57 PROGRESS!!!! Lindsay Matway

 

WHO DOESN’T WANT RESULTS LIKE THESE?!?!?! Well I am hoping for great results, everyones body is different and it has a HUGE part with what you are eating!!! Nutrition is 80% your body! So I will be drinking Shakeology daily and twice a day on my off days to make sure I am getting the right amount of protein and complex carbs! DO you struggle with the right equation or even just getting your fruits and veggies into your diet?!?! SHAKEOLOGY will DEFINITELY give you the gaps you miss! One shake is equal to 6 salads!!! <-WHO CAN BEAT THAT!

WHO WANTS TO JOIN ME??!?!? MESSAGE ME TODAY!!!

 

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Nikki’s Beachbody Challenges: FITNESS + NUTRITION + SUPPORT = SUCCESS

 

It’s all about what you are ready to COMMIT to! I have been doing Beachbody for 9 months now and LOVE IT, I have completed P90X, Insanity, and now onto P90X2.  Before I started Beachbody I was going to the gym- had a personal trainer, I tried EVERY Diet out there- whether it was a Diet pill, starving myself, or bingeing.  NOTHING WORKED FOR ME! I got to the point I was disgusted with my body, It was 18 months after I had my son, second child, and I was FED UP! I got so depressed that is was interfering with my marriage, my family, and me being a good mother! I knew I needed CHANGE! So, My coach Kati had talked to me previously and I finally said I AM IN! Within the First Month we started a Summer Slim Down Challenge which helped me stay accountable and on track, if I needed help with nutrition they were there! I have never thought there would be as much SUPPORT from a group of strangers than THIS TEAM! The motivation is INSANE!!! This is where my Journey started and I want to Pay it Forward and Help those out there that need help staying accountable, getting motivated, and having the support. YOU are WORTH IT! It is YOUR Life and YOU DESERVE THE BEST!!!

 

I’m  forming a Challenge group based on the Beachbody Challenge.   Here’s the deal . . . it’s simple!

FITNESS + NUTRITION + SUPPORT = SUCCESS

The commitment is 90 days of a Beachbody® workout program , Shakeology®, and the Challenge Group accountability page. You commit to the Beachbody workout program of your choice , Shakeology once a day, and a Challenge Group spot for accountability and support. We all work together and help each other WIN!

This is a proven and simple formula, and those who commit are much more likely to finish and GET THE ABSOLUTE BEST RESULTS!

—You do everything at home, on your time and your schedule. No in-person meetings or group workouts. (unless you come to fit club!!)
—Group interaction is all done on Facebook, so you can post along with the team each day.

So if you are SERIOUS about taking the Challenge MESSAGE ME NOW, so we can get you into the group and all of the commitments sorted out!!! I will help you the through the WHOLE Process!

I will give you the LEAD- YOU HAVE TO RUN WITH IT!

365 days to THIN

 

 365 days to THIN

muffintop-less:</p>
<p>Metabolism 101:<br />
Eat frequent small meals spaced 2-3 hours apart (5-7 meals a day)<br />
Drink ice water<br />
Drink green tea<br />
Do HIIT cardio<br />
Get plenty of sleep<br />
Lift weights <br />

Metabolism 101:

  • Eat frequent small meals spaced 2-3 hours apart (5-7 meals a day)
  • Drink ice water
  • Drink green tea
  • Do HIIT cardio
  • Get plenty of sleep
  • Lift weights
muffintop-less:</p>
<p>After you break down muscle tissue in the gym from resistance training, it needs immediate nutrients to replenish and begin rebuilding itself. This is why it is crucial to have a protein shake right after a weight lifting sesh. Opt for whey protein because it is the fastest digesting protein. Then follow up your protein shake 30 minutes later with a real meal consisting of a lean protein and complex carb. Your post-workout meal is just as, if not MORE important than breakfast! (YES, it is really THAT important).<br />
***Working out is simply the stimulus for change… where you break down the muscle tissue… it is in the sleep and proper nutrition afterward where the real growth and change occurs. That is why it is SO IMPORTANT to sleep, drink water and eat WELL.<br />

 

After you break down muscle tissue in the gym from resistance training, it needs immediate nutrients to replenish and begin rebuilding itself. This is why it is crucial to have a protein shake right after a weight lifting sesh. Opt for whey protein because it is the fastest digesting protein. Then follow up your protein shake 30 minutes later with a real meal consisting of a lean protein and complex carb. Your post-workout meal is just as, if not MORE important than breakfast! (YES, it is really THAT important).

***Working out is simply the stimulus for change… where you break down the muscle tissue… it is in the sleep and proper nutrition afterward where the real growth and change occurs. That is why it is SO IMPORTANT to sleep, drink water and eat WELL.

<br />
Treat your body right.. it’s the only one you’re gonna get!</p>
<p>That means you have to eat and keep it down!

Treat your body right.. it’s the only one you’re gonna get!

That means you have to eat and keep it down!

 

Wow wow wow, this is my favorite motivational BP yet!

 

My ass WILL look like this O_O  omg I am obsessed

My ass WILL look like this O_O  omg I am obsessed

 

Beachbody Challenge- Join my team and you will NOT FAIL!

ARE YOU READY TO CHANGE YOUR LIFE?!?! LET 2011 BE THE LAST UNHEALTHY, UNFIT YEAR OF YOUR LIFE!!! ITS A NEW YEAR AND A NEW YOU!!! LETS GET STARTED

 

 

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Couples Fitness Challenge: Men vs Women

Couples Fitness Challenge

Your Ticket to Success!

 

 

Who will take this Challenge? There will be 30 day, 60 day, and 90 day recognition and prizes!

Challenge code: SUCCESS

(once you order your Challenge Package EMAIL ME!)

THIS IS A LIMITED SPACE CHALLENGE! RESERVE YOUR SPOT TODAY!!!

How Yoga Can Improve Your Looks (And Your Sex Life)

How Yoga Can Improve Your Looks (And Your Sex Life)
Found this @ Good Lifestyle- This is for all my Yoga Haters!

 

You’d need several pairs of hands to list all the benefits yoga can have on your health, but what can it do for your looks? Turns out, a whole lot. Those who have been reading this column for some time will know that we advocate lifestyle and diet changes as much as we do using nontoxic cosmetics; the three are inseparable when it comes to living a cleaner, more sustainable lifestyle. A natural shampoo is great, but it won’t do much for your stress level, which can wreak havoc on your skin if it’s not kept in check. Similarly, you could chow on the best organic produce available, but if you’re using a petrochemical-loaded moisturizer, we’re going to bet your skin won’t be as supple or silky as it could be.

When it comes to exercise, stress relief, and overall health, very little beats out yoga. Here’s why: Contrary to the belief that yoga is a lot of lying around and ohm-ing, it can be a rigorous full-body exercise regimen that strengthens the body (and the mind!) and brings with it all kinds of unintended side benefits—like glowing skin, slower aging, and, yup, better sex.

It makes you better at other sports Yoga is proven to help prevent injuries by increasing flexibility and focus—but it’s also proven to bebetter than some sports in its ability to reduce anxiety and bad moods. The fact that it complements so many other sports—from dance and hockey to soccer and basketball—makes it a great supplemental workout for athletes and gym rats alike. And for those of you who think yoga is for wimps, look no further than Shaq and Amani Toomer—yogis both.


It helps you sleep better
 And sleeping better makes your skin (and your entire body) function more efficiently. A study at the University of Texas M.D. Anderson Cancer Center came to the conclusion that just 20 minutes of yoga a week helped cancer patients fall asleep faster and sleep longer. More sleep means giving your face muscles a rest, while also promoting cell turnover—which happens more at night that during the day.


It helps your sex life There are some obvious benefits here like strength, greater flexibility, and more comfort with your body, but there are some real studies behind the idea that yoga can better your bedroom life, too. One study showed that 75 percent of the women who practiced yoga experienced better orgasms, and a recent Harvard study found other sexual benefits. For men, a 2007 study where men were offered Prozac or yoga as a tool to counter premature ejaculation, those who chose the latter “had both subjective and statistically significant improvements” as compared to the guys who picked the drugs (though those helped, too).


It helps you breathe better. And breathing deeply is a key to relaxation. And relaxation is a key to good skin. The end.


It can help detoxify your skin. Between the twisting, the bending, the sweating, and the breathing, you’re actually getting a lot of internal work done: You’re massaging your organs, bringing more oxygen to the body, circulating blood to undernourished areas, and ultimately improving lymphatic flow. This can help balance hormones and detox the body through sweating.

It can slow aging. One study showed that people who exercise are biologically nine years younger than their non-exercising counterparts. This is empirically true, and especially true of yogis. Just look at Russell Simmons or any over-50 person in your yoga class. Instructors  like to say that inversions—headstands, handstands, shoulder stands, and forearm stands—are the great antiagers of yoga. We have no idea why this is true, but we believe what we see.

This is a series inspired by No More Dirty Looks: The Truth About Your Beauty Products and the Ultimate Guide to Safe and Clean Cosmetics, a book by GOOD’s features editor Siobhan O’Connor and her co-author Alexandra Spunt.

Illustrations by Brianna Harden

Join the Challenge: P90X2

Join the P90X2 Challenge: January 2, 2012

 

 

I will be hosting a P90X2 Challenge January 2, 2o12. This Challenge will include Drinking Shakeology once a day, working out 5 times a week, staying a accountable with support and motivation! I will be doing P90X2 along with you!

 

 

 

Want to start the New Year off right??? Join my P90X2  90 Day Fitness Challenge!!! This is an opportunity to change your body while having personalized coaching FREE from me every day. You’ll be part of my small group of like minded people, all doing the challenge at the same time. We’ll check in daily for moral support, guidance, tips and accountability!!! Press play every day and you WILL not only change your body but change your life!!! Get the new year started right!!!!! Pre-order now to get it in time for the start of the new year….and get FREE SHIPPING!!!! ONLY 12 MORE DAYS TO ORDER!!

 

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Beachbody e-gift cards: Gift of Fitness

You can now give the Gift of Fitness!

We all have those family members who are so hard to shop for because they either have EVERYTHING or are just that boring!  Now you can give them an egift card from Beachbody! (available for $25, $50, $100, $250, $500) 
 
 
How many of you will be making the Resolution to “lose weight”.? Skip the mad rush to the gym and have the luxury to workout at home! Great Ideas for Friends, Family Members, or even Co-Workers! They can use the e-gift card for any program through Team Beachbody! What a GREAT GIFT  this Holiday Season!
 
 

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Shakeology vs. Other Meal Replacement Shakes

Shakeology is THE BEST meal replacement shake out there.  There are many reasons I BELIEVE this! It is not only going to help YOU lose weight, it will also IMPROVE YOUR OVER ALL HEALTH!

 

Look for yourself! This is a shake you only drink 1 x per day!

Just look at the % of Vitamins! This is on TOP OF the 70+ AMAZING Ingredients! Here is my website, Check the ingredients yourself! myshakeology.com/nminton24

 

Here is also a SHORT Video Made by a fellow Bombshell Team Member of all the AMAZING Ingredients Shakeology has to offer!

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Get Fit for the Holiday! Nikki’s Challenge

Beachbody Challenge Packs are coming to Team Beachbody® on November 1st, 2011—and are the complete package, offering total support for achieving health and fitness goals.

The formula? Fitness + nutrition + support = success!

What is a Beachbody Challenge Group?!?!

A Beachbody Challenge Group is a group of people who have committed to getting healthy by participating in a Beachbody workout program. Through fitness, nutrition, and peer support and accountability, a Beachbody Challenge Group plays a key role in helping achieve your goals. Groups typically include 5 challengers to keep participation and accountability at a maximum.

 

How will YOU benefit from this Challenge?!?!

YOU will benefit from being part of a small, exclusive group of people, all working together to help each other achieve their health and fitness goals. You’ll receive motivation and friendship in their group, creating long- lasting relationships, trust, and comfort in sharing both struggles and successes. What’s more, you’ll also be joining The Beachbody Challenge contest—where you’ll be eligible to win cash and prizes along their journey. For more information stop here, TheBeachbodyChallenge.com.

 

I am always available via text, email or phone to answer questions about diet, nutrition and exercise!
What does the Beachbody Challenge Pack Include?
They are the complete package offering total support for achieving health and fitness goals.  Each customer pack includes:
  • A choice of one Beachbody fitness program
  • Shakeology Home Direct in either Greenberry, Chocolate or combination of both
  • A 30 day trial of Team Beachbody Club membership
  • Free Shipping
  • If you chose the coach option you also get a game plan tools kit and business starter program free ($40 value).  Plus all future purchases you save 25%
Visit, beachbodycoach.com/nminton24 , to have me assigned as your coach so we can start creating a customized fitness program to meet your needs!  I’d love to help you reach your health and fitness goals, it’s YOUR life- take control of it!!!